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Guys!!! This intermittent fasting is pure magic! First week completed and I’m down 8lbs 😳 oh and do you know how good I feel? Still can’t reach Protein goals when I push it past the 16hrs but I would love to eventually get to that point.

Guys!!! This intermittent fasting is pure magic! First week completed and I’m down 8lbs 😳 oh and do you know how good I feel? Still can’t reach Protein goals when I push it past the 16hrs but I would love to eventually get to that point.

Hi Sheri! I’m 9mo post op and follow a low carb low fat eating plan. I posted a little more detailed post up above. I look forward to getting to know you all!
HW-350 SW 318 Cw-174

Hi Sheri! I’m 9mo post op and follow a low carb low fat eating plan. I posted a little more detailed post up above. I look forward to getting to know you all!
HW-350 SW 318 Cw-174

Hey Fluffy! So I basically break my fast everyday with a Premier Protein. A couple hours later I have 2.5oz of chicken and then deli meat and a cheese stick around 8:30. In between those meals I TRY to squeeze in some raw veggies or a couple bites of fresh fruit but it doesn’t always happen. As you can see my restriction is still pretty amazing. Eating times are 1pm-9pm. In the last month or so My weight loss had slowed down drastically I think partly bc I’m 9mo out now and partly bc I had been grazing. Nothing crazy but maybe an extra 150-200calories. Can I update ticker from the app?

Hey Fluffy! So I basically break my fast everyday with a Premier Protein. A couple hours later I have 2.5oz of chicken and then deli meat and a cheese stick around 8:30. In between those meals I TRY to squeeze in some raw veggies or a couple bites of fresh fruit but it doesn’t always happen. As you can see my restriction is still pretty amazing. Eating times are 1pm-9pm. In the last month or so My weight loss had slowed down drastically I think partly bc I’m 9mo out now and partly bc I had been grazing. Nothing crazy but maybe an extra 150-200calories. Can I update ticker from the app?

Guys!!! This intermittent fasting is pure magic! First week completed and I’m down 8lbs 😳 oh and do you know how good I feel? Still can’t reach Protein goals when I push it past the 16hrs but I would love to eventually get to that point.

Guys!!! This intermittent fasting is pure magic! First week completed and I’m down 8lbs 😳 oh and do you know how good I feel? Still can’t reach Protein goals when I push it past the 16hrs but I would love to eventually get to that point.

Eight years ago today (Good Friday) I was told by my doctor that I quite likely had breast cancer and needed to have a biopsy asap. She said to get ready, cuz I needed to prepare for the hardest year of my life. She wasn't wrong...
Now fast forward to 2019 Good Friday, I'm 3lbs from my 3rd Goal (133lbs) and living a miraculous life in NED. (no evidence of disease).
I'm blessed to be here and so happy to walk this journey of healthy living with you all! (Pic ho coming soon--maybe this afternoon after my trip to Old Navy 50% off sale. Woot!!

liquid stevia or Splenda. I also use mio in my Water. I will check out those links, thank you!

Thank you fluffy! I hope to be as successful as you guys over here.

Thank you fluffy! I hope to be as successful as you guys over here.

Thank you fluffy! I hope to be as successful as you guys over here.

Hello everyone! I’m trying out intermittent fasting to get past no/slow weight loss I’ve come into now that I’m close to 9mo post op and weigh much less. Sooooo I hope you don’t mind it if I join you guys here and ask questions! While fasting what do you use to sweeten coffee and tea? Also, how bad is a splash of fair life milk in the coffee? I want to get all the benefits of fasting that I’ve read about so if need be I will just stick to Water if those things will indeed get in the way.

Not sure what the issue is with steak as it has tons of Protein. I’m just about 5 months out and eat 2oz of it weekly with no issues 🤷🏻‍♀️

Yes I usually hit anywhere from 60-70 but she would like me to be at 80 at this point.

Not sure what the issue is with steak as it has tons of Protein. I’m just about 5 months out and eat 2oz of it weekly with no issues 🤷🏻‍♀️

Not sure what the issue is with steak as it has tons of Protein. I’m just about 5 months out and eat 2oz of it weekly with no issues 🤷🏻‍♀️

Took me 2 weeks to take OFF the 10lbs I gained coming home from the hospital. After that I lost only 1-2lbs a week until I got my Protein up and then was averaging 3-5lbs per week until recently bc weight loss has slowed down a little. I’m close to 5 months post op. Ive learned that even if you aren’t cheating and hitting the gym religiously there will always be stalls and slow losses. It will come off eventually though!

Deli meat

Ohhh never thought to mix tea with it! I’m going to have to pick up some vanilla PP now to mix with chai tea 😋

If it helps I do the half coffee half Premier Protein still today and I love it. Completely cuts the sweetness too. In the beginning I ate crushed ice constantly as that was the only way to drink Water for me. By 1 month i know you will be meeting your goals try not to stress too much, but I know easier said than done.

I’m about 7 weeks out and for the last several weeks I’ve lost about 2lbs a week on average. I understand this isn’t a miracle surgery and I’m happy for the weight loss regardless but I can’t help but think that’s about how much weight I would lose when I was dieting on and off for years before surgery. I’m getting all my Protein, drinking Water constantly and hitting the gym 5-6 days a week for an hr mixing strength training and cardio. Anyone else experiencing this or has in the past? When did the “rapid weight loss” pick back up?

I had these same fears with 11,9 and 3 year old at home but everything worked out. I’d say the first 2 weeks it’s going to be all about you and trying to stay hydrated but after that it just goes back to normal! I’m three months out now and one of the best decisions of my life! My boys notice my weight loss and are excited for me. Good luck, you won’t regret it!

I had these same fears with 11,9 and 3 year old at home but everything worked out. I’d say the first 2 weeks it’s going to be all about you and trying to stay hydrated but after that it just goes back to normal! I’m three months out now and one of the best decisions of my life! My boys notice my weight loss and are excited for me. Good luck, you won’t regret it!