Kaylee.char

Congrats everyone! We are all doing great it seems like! Down 58! Super excited, even though i thought i was losing slow! Struggling with low energy and motivation to exercise! Whats everyone else doing right now for their exercise routine?

I was so scared when i found out what happens to bariatric patients that don't take their vitamins, it may not happen today or two years from now but eventually it will happen (teeth chipping or falling out, fragile bones etc. ... that should help motivate you. I hope this helps motivate you a little, i know its super hard to change our bad habits, It will be a lifetime battle for most of us. Good luck!!

That used to happen to mine when i would but them in the fridge right next to the cooler, i thought maybe they were getting too cold? I put them on a lower shelf now and haven't had that problem since!

Ok that's fine, ill do me and you do you.

It really is! I've noticed that after joining this site, everybody has a different journey but its nice to know all the options everyone gets!

Yes she did, she actually told me my stomach would break down the gummy better than taking regular pill vitamins. I've had no problems with the gummies and my vitamins levels are great. My sisters NUT also recommended gummies to her and we had different surgeons and NUT. She had surgery 4 years ago.

No i actually use Smarty Pants Women's Complete, i get all my NUT recommended vitamins. I also take an extra calcium gummy.

My NUT recommended i take my vitamins in gummy form, i get them all from costco! (multivitamin, calcium, biotin) I love them like little treats i get to eat throughout the day!

I was sleeved May 15th. Down 41 pounds today. I went through a very long stall that started around week 4-5 and i got discouraged and started to slip back into my old habits of bad food choices. But after gaining 1/2 a pound i decided to get back to a strict diet. Premier Protein drink breakfast and lunch, high protein snacks, healthy dinner & vitamins. I started losing again! Always having healthy snacks available really help me stay on track, my favorites are pacific gold beef jerky from costco (they come in little bags) and sargento balanced breaks (cheese, nuts, dried fruit) & crystal light drink packets! Haven't really exercised yet, we've had the biggest heat wave and we don't have a/c so i sweat enough!