Turtle18

I think if you find out your body fat amount and then lose most of that, but not all because we are women and need a certain percent of body fat, it will help to know where you should be.

I would like to be at 135 to 145. But my absolute highest I want to be is 160.

I would like to get to 135 to 145. My absolute highest I want is 160. I am 5'4", 238lbs

Awesome advice thank you

I have not met my surgeon yet. I have to go through my pcp, for referrals and tests first. I'm working on the 6mo diet before approval.

I am new here. I have just begun the process, any tips and advice is appreciated. Anxious for things to get rolling!!!