J San

I will be using this recipe but instead of salmon will be trying it with chicken. Unfortunately I am not a fan of seafood. But it does sound delicious. Will be adding to this thread once i'm out of liquid stage.
Thanx

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

This is my first "meal" since surgery, day one of phase 3. One egg scrambled with one teaspoon of whole milk, a sprinkle of black pepper and paprika and 1/4 of banana. Unfortunately this is the post pic as I forgot to take a pre pic but gotta tell you it was not that much larger. I only had about 4 SMALL bites of the egg and started getting that good old feeling right at my sternum area. The 4 bites were over a period of about 10-15 minutes. Very odd feeling to eat such a small amount and have a full belly. This is going to be weird getting used to.

My heart hurts. How dare you make fun of my glorious scrambled eggs. I worked for minutes on those and they tasted just as boring as every other scrambled egg meal I've made.

DUH I was trying to figure out how the hell I could liquify that recipe.... LOLOL Sorry, That made me laugh at myself.
I will do that, Next "meal" I drink I will take pics.

Let me rephrase. I feel down right Fantastic overall.
Stairs... not even a second thought.
Walking, hiking, hell... running. No concerns.
Buying clothes that fit in a "normal" store in the "normal" section without having to pay XX fees... I almost cried the first time.
My wife and I are enjoying my new found energy, we go out dancing all the time now.

I just feel so much better than I did when I was heavy. SO.MUCH.BETTER!!!!

One year today!

Been falling back into old habits myself these last few weeks. Started off with a pint. Only drank half and felt "great". Finished the other half the next day and same. Repeated again a few days later. Then moved onto a 1.75ml bottle thinking it'll last me waaaay longer and wind up cheaper. Well it lasted longer but my intake increased quite a bit. and started feeling like **** the next morning. Of course I had to finish the bottle because my brain works that way when it comes to alcohol. I've done great up to this point since surgery not drinking but old habits die hard.
For me I think the only way to avoid it is to stay away from it completely. I can't have it in the house otherwise it will be in a glass and being consumed. Pre surgery I was drinking a 1.75 sized bottle every two nights. That was for at least a year long period. I can't remember how many years it's been I've had an issue but this surgery was a way to help me kick it. The way I've felt over the last few months is amazing. I thought I'd never feel like this again. It's way to important to me now to give it up. I always said I'd never completely quit drinking but I think that's the only way I can be successful.
Never saw myself as an AA type of guy so couldn't bring myself to ever going but being here helps tons even though the support here is not for this issue. You've got my support as much as you need it. If you need an ear to bother DON'T hesitate to hit me up. Best of luck to all of us fighting this battle as well!!!

Been falling back into old habits myself these last few weeks. Started off with a pint. Only drank half and felt "great". Finished the other half the next day and same. Repeated again a few days later. Then moved onto a 1.75ml bottle thinking it'll last me waaaay longer and wind up cheaper. Well it lasted longer but my intake increased quite a bit. and started feeling like **** the next morning. Of course I had to finish the bottle because my brain works that way when it comes to alcohol. I've done great up to this point since surgery not drinking but old habits die hard.
For me I think the only way to avoid it is to stay away from it completely. I can't have it in the house otherwise it will be in a glass and being consumed. Pre surgery I was drinking a 1.75 sized bottle every two nights. That was for at least a year long period. I can't remember how many years it's been I've had an issue but this surgery was a way to help me kick it. The way I've felt over the last few months is amazing. I thought I'd never feel like this again. It's way to important to me now to give it up. I always said I'd never completely quit drinking but I think that's the only way I can be successful.
Never saw myself as an AA type of guy so couldn't bring myself to ever going but being here helps tons even though the support here is not for this issue. You've got my support as much as you need it. If you need an ear to bother DON'T hesitate to hit me up. Best of luck to all of us fighting this battle as well!!!

A little primer on alcohol (I am in the industry)
One of the things you might like to know is the quickest buzz is consumed with straight spirits, sipped slowly. Much of the alcohol will actually be absorbed right in your mouth, and it is a quick path to the brain. Unfortunately a lot of people drink too fast, and or mix spirits with various sodas, juices, etc so there is no immediate transfer of a good feeling. So then they drink more and more and eventually it is all absorbed into your blood stream through the stomach and intestine walls, where you end up having consumed twice as much, to get the feeling sipping straight or slightly altered spirits would have given an hour earlier. Extra money, extra calories from both the alcohol and the mixers.
Think martinis , or bourbon or rum on the rocks. About the worst thing you can do, is drink shots. You might as well tip your head back and have someone pour 4 tablespoons of raw sugar in your throat 🍰🍪 For every shot. Actually worse than that (From a WLS stand) are liqueurs or cordials. By law they must contain a minimum of 2.5% raw sugar Syrup back into the previously distilled spirits. Some add up to 15%.. Same with those creme based spirits, and that isn't just sugar they also add whole creme fat that keeps the alcohol in solution and prevent curdling.
I have also read on many blogs people claiming they used to drink before WLS, but now get drunk easier. We'll of course you do. Because in most cases WLS patients end up with much less body mass to absorb and assimilate the same amount of alcohol. A breath anaylizer is a very good tool to have in your pocket or purse, to obtain optimal enjoyment, plus remain legal to drive (but it is always best to take an uber, or DD home. 0.04 is the ideal euphoric effect.
there is also the fear of transference from food to alcohol and you must remain vigilant to not allow this to occur.
the other item that seems to be misunderstood is that some believe sugar and alcohol react differently than each other in weight gain. It's simply not true. Alcohol is sugar/starch to begin with (from a variety of plants, or sugar cane, grapes, etc. Alcohol producers then add yeast to those various items , and said yeast "converts" note I sad "converts, not consumes" those plant sugars into alcohol and Carbon-dioxide
these is no difference between raw sugar and alcohol. Except one can make you feel better if used appropriately.
I am not writing this to push one guilty pleasure over the other, I am just pointing out that you should perhaps look up the caloric content of the alcohol you drink, with the same intensity as I beleive many do with the sugar/carb load of food. It's just calories, either way, and if you are going to drink in moderation,you shoul calculate those calories into you meal plan.

Ditto

RENPHO scales are great!

Face PIC progression......

Dude are you serious? The more I read your comments the more I wonder if your just some POS troll trying to get a rise out of people here. Why would you think that is an appropriate thing to say to anyone?

My heart hurts. How dare you make fun of my glorious scrambled eggs. I worked for minutes on those and they tasted just as boring as every other scrambled egg meal I've made.

1 year and 10+ days post VSG. Not hating it.....

1 year and 10+ days post VSG. Not hating it.....