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Nikki_Nik87

Gastric Sleeve Patients
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  1. Like
    Nikki_Nik87 got a reaction from Orchids&Dragons in Losing while eating???   
    Yes! Your body is adjusting to having more food again. I am 5 months post -op (sleeve) about week 4 i strayed the same weight about 2 weeks and then started losing steadily again. 5 months out and I'm still losing about 3 to 4lbs a week. Exercise is the key! I started off doing it 2-3 times a week and now I go to the gym 4 times a week. It also depends on how much you have to lose too. Heavier people like myself lose it a little faster.
    Don't worry! You got this! 😊
  2. Like
    Nikki_Nik87 reacted to Hop_Scotch in Coping with emotions   
    Perhaps it wasn't emphasied enough...you mention stress and anxiety but not severe anxiety and depression. Regardless hormones may well be contributing to your current situation.
    Anyway not to get off track, I hope there is a resolution for you, I wish you well.
  3. Like
    Nikki_Nik87 reacted to Hop_Scotch in Coping with emotions   
    I think you are being a bit harsh, the person who commented is not aware of your severe anxiety and depression. Unfortunately on forums we can never can a full picture when a poster asks a question, vents or seeks reassurance, we reply to the best of our ability.
  4. Like
    Nikki_Nik87 reacted to J San in Losing while eating???   
    Don't let the weight control your emotions. You will stall, slow down, plateau and gain. Your taking in food now not just liquid so your body has to adjust. Don't eat less or stick to liquids because your body will go into starvation mode and you'll stop losing for sure.
  5. Like
    Nikki_Nik87 got a reaction from ProudGrammy in Not sure it's working   
    Everybody is different. Many people still feel hunger, but the benefit of the surgery is you will not be able to eat nearly as much as you were pre-op. The first weeks were probably the worse. You're not alone when it comes to cravings. I still miss pizza and pastas (especially when its being eaten I front of you). Once you're able to eat more solid foods, you will probably feel differently.
    With all the anxiety and emotions, I know its tough, but try to stay positive! Good luck to you with your journey!
  6. Like
    Nikki_Nik87 reacted to sillykitty in Not sure it's working   
    Some of us did not experience physical hungry for sometime post surgery. I'm one of them, so definitely not BS.
    I thought I was hungry, I wanted to order a pizza, I filled up my GrubHub shopping cart. But I came to realize, it wasn't my stomach telling me to eat, it was food cravings. It took me a while to figure out, because it feels identical. Real hunger didn't return for me until 3 months post op. And then this week it is gone again.
    I think many of us thought, head hunger, because of these comments "I think about food ALL THE TIME. Even in the hospital, the morning after surgery, I woke up dreaming of pizza and Italian rainbow Cookies". IMO that seems more of a food addiction/obsession rather than true hunger.
  7. Like
    Nikki_Nik87 reacted to Creekimp13 in Not sure it's working   
    Because it is.
    You cut out most of your stomach and you're eating starvation level calories.
    Don't listen to the "head hunger" BS...when you're eating starvation levels of calories...you're hungry. Real hunger. Sally Struthers starving children in Africa hungry. Hungry. You're hungry because you physically can't and shouldn't yet eat the amount of calories your body requires.
    In a few weeks when your stomach can handle more food...you will still be facing the same choices you always have. Ghrelin be damned. You will still be on a diet that will require thought, attention, and will power.
    The good news....is that it gets better. Right after surgery, I could have eaten my leg off I was so hungry. After I was eating 1000-1200 calories around week three...I no longer felt like I was starving to death. I was much more comfortable, satisfied with much less, and found it pretty easy to stick to my calorie goals. Almost six months out....1200 calories a day still feels pretty satisfying. So that's an awesome change for the better.
    Now..back to your statement "this feels like a starvation diet and nothing more at this point."
    There are two ways to lose weight. Reduce input calories (Starve)....or.....Increase output calories (Exercise your arse off)
    The surgery isn't magic. If changes your tummy, not your head. You will still have to work hard and diet. It's not a magic fix.
    You will still be tempted. You will still crave old favorites. You will still get hungry. As time goes on and your tummy is healed and holds a little more...you will have to learn to resist temptation just like before.
    The big advantage of this surgery....is that if you screw up and lose your mind and eat without thinking it through......you're more likely to screw up by 1000 calories, instead of 5000 calories in a day. It buys you some time to really look at your behavior so you can address it. It gives you some relief from the massive portions you'd worked up to needing to feel full. And rapid results will hopefully give you incentive to finally commit to better habits. That's the goal...changing how you mentally cope with food.
    That's the reality. Work and diet. For the rest of your life. I'm sorry you were sold a steaming pile of BS. You're not alone.
    But again...the good news...is that what the sleeve realistically does for you is a leg up on any previous diet efforts. You've got a real chance to change your habits. A LOT of people have tremendous success with the sleeve. Most folks will lose 60-70% of their excess body weight....which is a tremendous accomplishment and standard dieting efforts don't come close to those results.
    Hang in there. It does get better.
  8. Like
    Nikki_Nik87 reacted to Matt Z in Not sure it's working   
    I can understand this 100%. When I was banded, the same hype surrounded it, no hunger blah blah blah. I was hungry constantly. And I ate like crap... food addiction is a real thing.
    After many years I went back and revised to the bypass. I took the recovery time from that to not ignore or shy away from the foods I wanted, I confronted them. I would look at something, and my head would tell me I wanted it badly. But I would just go over the reasons I chose WLS, the effects that food would have on my stomach, my weight and my life. I started taking back my life from foods. It's not easy by any means, but then again, if anyone told you WLS was easy... they lied to you.

    When you want something, and you aren't shaking from lack of nutrients... it's more than likely not real hunger.
    When you are facing food issues. Ask yourself why you decided to go through with the surgery. Who did you do it for? Who's in control of who? How important is that food over your happiness? How important is that food to your goals?

    It **WILL** get better. It just takes time and effort. But the struggle is 100% worth it!
    You got this!
  9. Like
    Nikki_Nik87 reacted to BurBur in Not sure it's working   
    That kinda sounds a little like head hunger and old habits. It took me a number of weeks post surgery to FINALLY see the difference between true hunger and mental hunger. I'm not sure what finally clicked to help me differentiate but it happened and it was like a light bulb going on in my mind. The best way I can explain is that most of the eating you do is driven by habits and desire. Because your tummy is so tiny now you can't really give in to these things to the extent you did before which is lovely. Be patient with yourself and give yourself lots of love and pampering in ways that don't involve eating. You're trying to break yourself of long practiced bad habits. When you feel crazy about eating something that will hurt you or harm your progress, revisit all the things you want from this WLS. Better health, maybe better relationships, more stamina, more acceptance. I'm sure there was a very good reason you had that first conversation with your doctor to begin this whole change in your life. Try to keep that forward in your mind. Forgive yourself and keep moving toward a better life.
  10. Like
    Nikki_Nik87 got a reaction from baribetty in Any April 2018 Sleevers?!?!   
    Sleeved on 4/25 and I have lost 49 lbs. so far. I mostly eat twice a day, sometimes 3 times a day. Still trying to get all my Protein in.
    Anyone using flavorless Protein Powder to mix with different foods? If so, what brands mix really well with everything and truly flavorless.
  11. Sad
    Nikki_Nik87 reacted to Kay07 in 1wk Post Op- First Complication   
    My rash exploded overnight and expands my entire tummy and sides [emoji24]. Sooo itchy! Taking Benadryl and using cortisone cream.



  12. Like
    Nikki_Nik87 reacted to Rebecca Zaragoza in Nerve Wreck !!!!!!!   
    Thank you Nikki_Nik87 . I guess it is all part of the process for everyone at one point , the not knowing .....and in the other hand is excitement as you say " My new journey begins ".
  13. Like
    Nikki_Nik87 got a reaction from Frustr8 in Nerve Wreck !!!!!!!   
    I felt the same way right before surgery. All kinds of thoughts run through your head, but it's a pretty quick procedure and you are not likely to have complications. Try not to think about the negative and focus on the positives and the reasons you chose to do it.
    Good luck to you as you start your journey!!
  14. Like
    Nikki_Nik87 got a reaction from Kay07 in Not eating soft foods yet! Exhausted and can’t get all protein in   
    Totally not a troll... In fact, why would someone lie about what something like that?? The day I left the hospital I was on Full Liquids (clear only in hosp.) Day 8 I went to soft foods. I just started off with the softest things like yogurt, cottage cheese, etc. Then worked my way up to ground meats. I have not once had a bad reaction to anything. I totally agree with @sillykitty, everyone's healing process is different. What works for me may not work for you. Doesn't mean our surgeons don't know what they're doing. My surgeon has a very high success rate so I doubt he'd tell me to do anything that would negatively effect me.
  15. Like
    Nikki_Nik87 got a reaction from PCOSSUCKS in Almost 1 month out   
    I love to see everyone's progress! I can totally see the difference!! Your stomach and face are smaller! Congrats to you!! You're doing great!!
  16. Like
    Nikki_Nik87 reacted to psychnurse1 in Almost 1 month out   
    So I’ve been having trouble seeing the difference .... but others see it so my friend had me do a side by side.  .
    I see some improvement. I know I’m loosing inches because my shorts are falling down
    Melissa
    HW. 285
    Sw. 265. Sleeved 4/26/2018
    CW 252
    Gw 150ish
    5’5”
  17. Like
    Nikki_Nik87 reacted to sillykitty in Not eating soft foods yet! Exhausted and can’t get all protein in   
    Is it impossible for you to believe someone has had a different experience than you?

  18. Like
    Nikki_Nik87 got a reaction from Kay07 in Not eating soft foods yet! Exhausted and can’t get all protein in   
    Totally not a troll... In fact, why would someone lie about what something like that?? The day I left the hospital I was on Full Liquids (clear only in hosp.) Day 8 I went to soft foods. I just started off with the softest things like yogurt, cottage cheese, etc. Then worked my way up to ground meats. I have not once had a bad reaction to anything. I totally agree with @sillykitty, everyone's healing process is different. What works for me may not work for you. Doesn't mean our surgeons don't know what they're doing. My surgeon has a very high success rate so I doubt he'd tell me to do anything that would negatively effect me.
  19. Like
    Nikki_Nik87 reacted to BIGRO361 in Gas after surgery   
    Thank you everyone. She is feeling better now 🖒

    Sent from my SM-G935P using BariatricPal mobile app


  20. Like
    Nikki_Nik87 reacted to magpie26 in Not eating soft foods yet! Exhausted and can’t get all protein in   
    I didn't mean anything by my comment. Before I had my surgery i looked up the average stages and lengths and they were mostly similar, clear for a few days, full a week or so, blended then 1 month soft foods. It said it was just about protecting your new stomach. But my surgeon isn't the same as yours. Maybe yours used glue or sutures for your wounds, mine used (ugh) staples! My stomach couldn't tolerate blended too early. Plus one surgeon's soft diet is different (probably than the other) I'm on soft now and I can have meat, non blended fruits and veggies crackers crushed up in Soup and cheese blah blah. Besides if your body couldn't take it, you wouldn't eat it, or that's what my deal is
  21. Like
    Nikki_Nik87 reacted to amartinez8853 in Not eating soft foods yet! Exhausted and can’t get all protein in   
    Hi everyone! Thanks for the suggestions. I am on soft food phase this week and doing much better..: still not meeting the Protein intake but I think I will look into the genpro so I can add that to my Water. I appreciate all the suggestions and comments here. I will be a month out on the 23rd and have lost 35 pounds. It seems slow to me but I am still proud of my progress



  22. Like
    Nikki_Nik87 reacted to Kay07 in Not eating soft foods yet! Exhausted and can’t get all protein in   
    Agreed, not trolling. My plan is Clear Liquids for 24, full liquid ( including Greek yogurt, jello) for 10 days, then soft food “chewed to the consistency of applesauce” for 2-3 weeks following that. I was approved by my nut to start adding in soft foods slowly, such as scrambled eggs or oatmeal at this weekend (surg was Monday) because I have 0 difficulty getting fluids and Protein. The day after my surgery I had 70oz Fluid and 55g Protein, and the second even more. I am averaging 60-80g of protein per day, and 80-90oz of Water. I tried cream of wheat this am, and was able to handle it just fine, just took longer to eat it.
    Every practice is different. Doesn’t mean we are trolling or sabotaging ourselves.
  23. Like
    Nikki_Nik87 got a reaction from Kay07 in Not eating soft foods yet! Exhausted and can’t get all protein in   
    Totally not a troll... In fact, why would someone lie about what something like that?? The day I left the hospital I was on Full Liquids (clear only in hosp.) Day 8 I went to soft foods. I just started off with the softest things like yogurt, cottage cheese, etc. Then worked my way up to ground meats. I have not once had a bad reaction to anything. I totally agree with @sillykitty, everyone's healing process is different. What works for me may not work for you. Doesn't mean our surgeons don't know what they're doing. My surgeon has a very high success rate so I doubt he'd tell me to do anything that would negatively effect me.
  24. Like
    Nikki_Nik87 reacted to sillykitty in Not eating soft foods yet! Exhausted and can’t get all protein in   
    Different surgeons have different plans. They can all be successful. There is nothing inherently wrong with moving through the stages faster, but each person is different and may take longer to adjust or heal
  25. Like
    Nikki_Nik87 reacted to star2017 in 5 weeks post op   
    I'm 5 weeks post op and Feeling great so far! I'm down 22 lbs since surgery and total 39lbs since the start of my pre op diet. I went from 232 to currently 193! I'm learning which foods i can eat and thing i can no longer tolerate or no longer like. I drink mostly Water and milk i haven't found any drinks that i really like. All the sugar free drinks don't sit well since surgery. How are you other April sleevers doing?

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