insta_adventurer

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

I can finally participate!!!!

I made some low-fat ricotta bites and they are ahhhmazing!

Also- I made so many, because I’m bringing some to my surgery buddy to try!

Regrets, I have a few... didn’t chew part of this well enough and was up half the night getting sick. Ended up calling into work today due to exhaustion and dehydration from vomiting so much. 😒😒

Drinking liquids and going to rely on shakes to hit my goals to give my pouch a break today.

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

It’s hard to look at these. I can’t wait until I’m onto real food again! I’ve been dreaming of chicken salad.. and of getting to the stage where I can do ricotta bakes.. and maybe even rice-less burrito bowls...

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

I can finally participate!!!!

I made some low-fat ricotta bites and they are ahhhmazing!

Also- I made so many, because I’m bringing some to my surgery buddy to try!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

I can finally participate!!!!

I made some low-fat ricotta bites and they are ahhhmazing!

Also- I made so many, because I’m bringing some to my surgery buddy to try!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

I can finally participate!!!!

I made some low-fat ricotta bites and they are ahhhmazing!

Also- I made so many, because I’m bringing some to my surgery buddy to try!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

I can finally participate!!!!

I made some low-fat ricotta bites and they are ahhhmazing!

Also- I made so many, because I’m bringing some to my surgery buddy to try!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

It’s hard to look at these. I can’t wait until I’m onto real food again! I’ve been dreaming of chicken salad.. and of getting to the stage where I can do ricotta bakes.. and maybe even rice-less burrito bowls...

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

Soft Proteins, yes.

I used my own recipe.

2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt

Mix all these well.

Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.

Sprinkle a touch of reduced fat mozzarella on top of each.

Bake 20 minutes at 375.

I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!

This varies by plan.

Also- keep in mind you are doing this to break those habits. After awhile your carb cravings will subside a bit. And maybe you’ll slip up and take a bite of that pizza, but the important thing is to get back on your plan and stick to it as best you can.

The truth is you have to find other things that make you feel good and comfort you post-op, because using food to do these things is what got many of us here to begin with.

I never thought I could give up soda or carbonated beverages. Drank them every day for basically my entire life. Drank them more than Water. But here I am- four months out- haven’t had even a sip of soda and don’t really mind that. Are you gonna let not eating pizza for a few months stop you from your goals?