clsumrall

You look GREAT!!

Me too not only am I the color of non fat milk I am spotted too!!damn the scotch Irish genes

Could be you are sensitive to Sucralose see if you can find protein with stevia instead. Hope this helps

Awesome news wish both of you well

Charles Darwin also shared on his death bed no scientific Proof of his original claim. And carbon dating was found to be not accurate in the mid 1970’s. No proof of the earth being more than 40-50 thousand years old. There was a huge study done on the 1968-75 proving previous Darwin theories non conclusive. Fyi

Sorry my family did not come from the apes. Sorry that’s yours did. Oh and FYI There are carnivorous species of apes that eat their own

My husband 64 had triple bypass he did well especially since he had 18 stents in his heart from the last 15 years. The hospital sent visiting nurses every day for the first 10 days the 3x a week for the next 10 days then 2x week for the final 10 days that helps a lot and they will send out nurses to help with bathing ect good luck. My husband is awesome 6 month out looks better than he has in 5 years. No worries

Good luck and be peaceful. It helps if you aren’t stressing. Just know you have made a big positive decision for a better life. You’ve got this. Check in as soon as you can so we can be there for you ok! God bless you.

It’s not that it’s a secret. You are making an Informed adult decision and no longer require her input or agreement on your choices and decision. Be true to yourself. You are free

Gods blessing are on their way. We are with you. !!

Here is the recipe

Love that idea quarters are a great idea

So you alternate diet week maintaince week did you up your calories that week?

Right? My brain is messing with me big time. I was on point diet wise body ready to lose more weight and now argh

Made red beans and rice with ham. Was great only. 217 calories 17 gram protein

I remember you saying sip sip walk walk I’m still pre op and because I’ve already lost the weight they wanted me to I still have 2 more months before surgery. They said I will loose slower because we were closer to 39 BMI already

Congrats you’re awesome. Are you still drinking your water?

So they shortened you pre op liquid diet normally my was to be 2 weeks pre op

I’m already down to BMI of 40 if I loose 3 more pounds I’ll be in the 30 BMI’s I haven’t met the surgeon yet does that make a difference?

My doctor said not to loose any more weight but I have at least 2 months before I complete my 6 month pre op. I’ve never been told not to lose weight before. My brain is freaking

Try warming the water it might feel more soothing

Sounds like they want attention. They might be scared too. They are use to you eating what they eat. Kids. Yikes sometimes it’s hard to love them. But they tend to be selfish first. You can do this. Be strong in yourself.

I’m at the 4 th month of pre op and was given the green light and already lost the goal weight so now they want me not to loose anymore. That’s a first. So next is the psychologist appt and then I meet the surgeon in May. So it’s fast going they have you do so much. Hw 257 Cw 235 Gw 165

Lots of sugar in the sushi rice and of course teriyaki