niknik1986

My Dr told me at least 2 as meals to get my protein. I probably do need more real food, i have cheated a couple of times and had some chips. Not many like 2-3. I will try to pick up the exercise and add more real food and see if that kicks anything up

Thank you so much!!makes sense

Thank you so much!!makes sense

I mainly do 3 protein shakes a day and 50-60oz of water. Not doing much exerxise..could that be it

Happy to know i am not alone. Its just frustrating when you feel like you are doing everyrhing right and nothing is happening.

I had surgery on 4/23/18 and I have only lost 36 pounds. I am not sure why i am losing so slow. Or is this a good amount in this time frame? A woman i worked with lost 50 pounds in the 1st month, and here i am riding the struggle bus. Any advice would be great. Also my weight is yo-yoing so bad, I gained 2 pounds one day and then it just sits there for days. Not sure how to kick start it anymore. Start weight 248 Today weight 212.4

We just became best friends lol!!! I will try to do more milk, i bought isopure protein and im seriously NOT impressed. So i bought some sample packs of different brands hoping i can find something i like that.

Good luck!! You will be fine, just remember to try to walk as much as you can and drink water. I am to the point of pain now (6 days) that it feels like a bad stitch almost.

MUCH BETTER TODAY!!! Making sure to sip sip sip all day and have some more miralax just to be on the safe side

I had my surgery done April 23rd 5 days post op. No regrets!!!

I actually went to the ER today with the same issue. I woke up at 3am nauseas and my pills werent working, went back to sleep hoping it would go away. By 11am i couldnt take it any longer-my husband took me to the ER. They did xray and so much blood work, come to find out its because i havent gone to the bathroom!! I wish my Dr would have mentioned something about this, cause i felt like a fool going to the ER and just being told to take mirlax and let it pass.

Just wanted to update anyone who has commented on this as to how my day has been. Woke up at 3am feeling like i was going to vomit EVERYWHERE. Took a nausea pill and laid back down, woke up felt even worse. Tried to sip on some protein drink and it just sat there. Finally threw up 2 times and dear god the smell was this god awful sour smell (protein sitting on stomach, so hot lol). I couldnt take it anymore and asked me husband to take my to the ER, they did xrays, so much blood work and i do mean so much. Come find out its because i have NOT fully gone to the bathroom, i went a small amount a couple of days ago and i guess it wasnt enough. I was backed up and it was not allowing food to go anywhere. Not sure if this has happened to anyone else, but i am happy to know what it is in case it rears its ugly head again!!!

They told me to start my vitamins and protein supplements the day i went home!! I was shocked about that as well, yesterday was the 1st full day that i got all my vitamins in my body lol. Trying to get all the water in is also a challenge before the surgery i could suck down all needed water and go about my life. I am trying it with tea right now to see if that makes life any easier....it kinda does lol. i also FINALLY slept in bed last for about 3.5hrs (i have been sleeping on the couch) i know that it will get easier, its just getting to the easy days lol. Oh i am also having to take injections in my stomach my Dr said that because i had "lower extremity" swelling (which i think in dummy terms which i wished he would have used for me LOL means my legs) so i got that going on in my life also. My poor stomach looks like the red wedding right now LOL so many shanks. I took a sleeping pill last night and felt like it helped meh, i have to figure something out. so tired of sleeping during the day lol

I took some stool softeners today cause i couldn't deal anymore. Trying to do as much walking as I can, i have noticed today that i am burping a lot more then i was earlier in the week

Thank you so much that is what i am trying to tell myself. I know sometimes it needs to be reminded lol