shsd87

I read that you have to continue drinking your Protein Shakes. Premier shakes are good. In addition, I take Biotin, Multivitamin, d3, B12, & Vitamin C. I lose hair but not as much. Hope this helps

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I had my first dietitian appointment today, and I asked her about this. My program only restricts patients from using straws until 30 days post-op. After that, they are fine with it if it works for you. Ditto for carbonated beverages, which surprised me.

I have never had a problem with gas from drinking with a straw.

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I drink with a straw against my NUTs advice ( causes gas because of it, which was not a good enough reason for me to abstain, and i don't get gas)
It's the only way I drink cold liquids

I say do whatever keeps you hydrated

That was my concern the gasses. I can drink Water better and can keep measure of what I'm drinking. Lol. I needed a pretty water bottle to keep me motivated. Call me weird but I like the water bottles.

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I do still drink a Protein Shake for Breakfast every day...and meet my 80 G Protein ... I’m doing all of that...and it just keeps thinning

It's true the surgery is not for everyone. However, u can enjoy the foods later on. It's a head start to lose weight but it's up to you to continue maintaining it. I'm not going to lie, I did regret it bcuz I would see ppl eat, smell yummy food, and I was here not eating. I cried. I'm 3 months post op tomorrow and I'm doing great. I'm seeing the weight drop, I'm eating a lil more, and I'm self conscious of what I'm eating now. It's hard the first 3 weeks as far as not eating n the discomfort of the incisions. It's not a horrible pain like c-section or any other major surgery. Anymore questions don't hesitate to ask.

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Your right. surgery is not for everyone.

Lol! Thanks. I can't drink n eat. Hurts, so I think I'm good.

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How do you expand/stretch out your stomach? I will be 3 months post op on the 20th of February and I just want to make sure I'm not doing this since I am eating a little more solids.
SW 280
CW 235
5'6 and believe it or not I have no goal weight yet. However, I want to get to my ONEderland. Maybe 180/160.
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I had a hernia repair at the same time as surgery. I was given omeprazole and only took it once z day. I have not had any heartburn at all. I’m also curious if this is something I need to continue taking. I thought long term it could cause issues. I’m interested in what answers you get.



HW 270
CW 223.3
SW 242.8
GW 135
DS Surgery date -12-8-17
I’m 42 and 5’2”

I've done better this week with snacking. I strongly believe it's that menstrual cycle that kicked in. Cuz I'm no longer wanting it and drinking my Protein Shakes, Water n being conscious of what I'm putting in my mouth. Thanks everyone for your support. Taking the time to read my long blog n replying. Thanks again!

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Snacks are so sneaky. They can add hundreds of calories in a blink that you didn't even realize you ate.
food journaling is a really good idea. It's a pain in the butt....but it keeps you honest with yourself, and helps point out the trouble spots.
One thing we should all keep in mind about our kids...is that they share our genetics. Working on healthier eating habits could be a family project. (Not saying kids shouldn't get some treats along the way....but the basic everyday diet really doesn't have to include so much overly processed salty sugary stuff).
My daughter was a skinny kid and teen...just like I was. Then, predictably, hit the same pattern I did in her early 20's of gaining weight.
She's been my biggest advocate for weight loss surgery. We email each other recipes, new products we've found that we like, and try to cook really healthy when she visits, go on walks, swim at the Y, and support each other's fitness goals.
It's making a difference for her. Whereas my weight got really out of control by my late 20's....hers is improving and her eating habits are a lot better. We're always going to struggle with our weight....one of my bigger regrets is not working on changing our home diet when she was younger.

Snacking on processed foods and eating fast food is one of the worst things that you can do while you are actively losing at the beginning. I know it is hard, but that handful of Cheetos is going to turn into several handfuls in the future if you don't try to put an end to it now. It takes just 14 Doritos to equal 140 calories. That is nothing. Saltine crackers are also very bad for you. Try to go without for the time being. When you are a little further along, do searches for Protein pancakes. I will use those for sandwiches. I also use Flatout wraps on occasion.
Anyway, the other posters advice about logging your food is sound. I use MyFitnessPal. It is tedious as first, but gets super easy in the long run as you already have your foods added. Try to purchase healthy Snacks for the kids as well so that you will be less inclined to snack on bad things.
Success or failure begins in your head. This surgery is going to help with the overeating, but that is it. It isn't going to stop you from eating junk food or other calorie dense foods. I once took a nutrition course that stated that if you list your main munches (snacking on salty and/or sweet treats, eating fast food, drinking soda etc.), each one of these can contribute between 20-30 pounds to your weight. I agree with that, and think that the weight gain due to the first two items can be lots more than the 30 pound limit.
It is not too late to turn things around. You've got this, and you know what you must do to be successful. We are here for you. Just know that you deserve better than being overweight or obese. Society at large wants you to fail. Don't let it win!
Good luck to you!

Stalls are a natural part of this progress so I don't believe you are in a place where you have ended your weight loss, you just have to get your snacking in check and move forward. I agree with previous posters in regards to tracking your food. Everything that goes in my mouth goes into my Baritastic App, everything. Also find Snacks that are Protein based and when you feel like having a snack eat those. I do have nuts, cheese and beef Jerky in my house so when I feel like having a snack I go that route. I do try and make better choices for my kids but some things are not worth the fight So I will give them the Goldfish Crackers and I'll have a string cheese.

Congrats on your weight loss! I'm going on to my second month. My question is, when u started eating solids, did u gain or stop losing weight? I'm on to my second month on Jan 20th but I feel that I have stopped losing weight bcuz I don't have a problem eating. Besides me getting full quick, I can still have chicken, meat, some mash potato, but obviously not over do it. I know some ppl can even have that, they have a hard time keeping it down. I heard the first 6 months you'll lose the most but I'm afraid I reached my limit. Did this happen to u, if so at what month?

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We can go through stalls occasionally but you I think you should evaluate your eating habits. I would recommend you journal every bite of food you eat. If you eat 4 cheetohs, 5 pita chips and a couple handfuls of popcorn then write it down. You maybe surprised at how many extra calories you are eating. If these Snacks are too much temptation then find different snacks for your kids that don’t tempt you. I think the hardest part of our weight loss journey is the head game. We need to redefine our relationship with food and for some of us it may mean counseling to help us deal with our food issues. Best wishes for your success.

Hey! I started solids in the new years. It was still hard to keep it down but it's getting 'easier' to eat more solids. However, I am noticing that I'm not gaining but I haven't lost. Then again, it's that time of month so that can also play a big part. I can't eat more then 4 Oz (the NUT said it's ok to eat 6 Oz now) but I am munching on horrible Snacks. I eat healthy but my snacking is bad. So maybe that can be another trigger for me not losing weight. I was also scared that by depriving ourselves so much, no eating for almost 3weeks (liquids) that by the time I ate solids I would gain. I'll start the gym next week so I can get started on the toning. I know I wasn't much help but you posted exactly what I wanted to ask. Maybe someone else can help us too.

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I’m 7 days post op and on full liquids. I’m wondering if I made the right decision. I’m having some serious regrets about doing the sleeve. Will this pass? Is it normal?

I'm 2 weeks post op on my vsg surgery. As Im watching TV all I see is food and I'm just devouring it in my thoughts! Is anyone going thru this?! I have cheated and maybe I should have not gotten this surgery bcuz I've already failed! I've had like 3 pieces of chips, drinking my Soup with chicken and a lil potatoes. However, I didn't over do it. It's just to taste. Is have lost 21 lbs since my surgery date on 11/20/17 but still afraid that I'm not going to lose as much bcuz of these hunger craves. I feel that I am depriving myself now and when that day comes of eating "anything" I will fail again! As much as I drink my Protein (which is hard to get them 70g in) and my Water and my puree/soft foods, I don't wanna gain weight or stop losing weight. I have heard that 6 months is the tops to stop losing weight. Is there anyone going thru this that can share any thoughts with me?
Thank you!
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Good luck!

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Thank you. Protein is kicking my butt. I struggle not bcuz I dislike it but more bcuz I can't chug it. Before my surgery I would just kept drinking bcuz I wanted to get it over with it. Lol. Just like with yogurt.

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Congratulations on your weight loss.
The first stages liquid soft puree can be a bit rough for hunger. . Make sure you are hitting your Protein goal 60-100 grams It will help with hunger. Log your food . It gets better once you get to the "real food" stage.
Hunger is a tricky thing to figure out. Sometimes it may be head hunger, Eating out of boredom or stress/emotional eating.
With surgery you will still feel real hunger at times. You will learn strategies on how to satisfy your new stomach. Eating three meals and two snack throughout the day. Keeping healthy options for sweet and salty cravings on hand.
Fear of weight gain can be a good thing. It will help keep you on track. Take it one day at a time. Work your eating plan.