TakingABreak

I was a tad of a chicken sh** and didn't go into a store to try on. I ordered everything online and guessed at sizing. If the weather EVER warms up here in good ole' central IL I'll get to enjoy my purchases.

I purchased dresses for work. I also dress professionally for work. I think dresses will get me by longer than pants. I bought some that I could dress up and down for weekend wear.

I also had Rantis. I had an RNY on 1/19/18. I live in Central IL, Peoria.

what does your pre op diet consist of?

I'm not Veteran enough to address this because I don't have words. . However, I will say that I hope you do change your habits and soon. This surgery is a GIFT and I hope you don't squander it.

I got a rash in the exact same spot, but mine ended up being Shingles. Also, mine went from being very itchy to very painful and blistered within 12 hours. They said I got it from the stress I went through from surgery.

I had an RNY and I took off 6 weeks. I had some initial complications and was in the hospital for 5 days. I also got shingles while recovering which delayed the process. I could have gone back to work after 3 weeks, but I'm glad I took the whole 6 off. My energy levels were back to normal at the 6 week mark, and I was on a normal diet. My biggest point is you just don't know what could happen, complications arise. I'd plan on being off for 3 weeks minimum.

I love reading these [emoji23][emoji23][emoji23]

I agree, I get no enjoyment over smells or tastes anymore. I think this is supposed to be one of the benefits. I personally think it keeps my appetite in line. I’m guessing that our taste buds will come back after time. It’s so new to us! You aren’t a lone. I just make good choices and celebrate the victory of my weight loss. Food is no longer my friend.

My taste buds have changed a lot too. I find that I can't ever tell you what I'm hungry for. I have a hard time picking a place to eat or a recipe to cook. It's a good and a bad thing!

That is incredible results! Congrats!

Nothing small about it! Great Job!

I will second the tuna packets and FairLife milk!

I personally like using Almond Flour more. Downside is it has more fat. Upside more protein. You can use less egg, whereas coconut flour you need more because it is more absorptive. For all the foodies out there, here's a good article about the pros and cons of both: https://www.ditchthecarbs.com/ultimate-guide-coconut-flour-vs-almond-flour/ My absolute favorite recipe to use Almond Flour is by Kayln's Kitchen: https://kalynskitchen.com/baked-chicken-strips-recipe-with/ These nuggets are delicious! I make them once a week!

The other day my girl friends and I went to a bar/restaurant and they ordered drinks upon entering. I said, "nothing for me". Later she brought us our menus and their drinks. The waitress didn't say anything then, but eventually said "So why aren't we drinking anything? Why aren't you hydrating? Fluids are friends!" I told her I don't eat and drink at the same time. It seemed to suffice her curiosity. But it made me think that there has to be some weird stuff people have heard!

I do! I follow this recipe for seasoning and for cooking instructions. I used to be a big chip person, so this really satisfies my need for crunch. They are so yummy! I will say that I spray mine with olive oil spray before I season them & then I put them in the oven. I shake the pan every 10 minutes. The instructions in this link are a bit different. https://www.thisgrandmaisfun.com/roasted-chickpeas-recipe/

Here's my list: - Being able to take care of my own toenails! Paint, clip, file ect. - Shopping at any store. - Having a baby! I have to wait until 12 months post op, per insurance requirements. I've got roughly 9 months to wait before we start trying. - Easier time doing anything that requires bending over- shaving, cleaning, yard work, ect. - Being able to wear my wedding rings again (I have succeeded in this already) - Getting off most of my medications! (Success! I am not on one that I take regularly, just as needed!) - Feeling confident to take a picture on the fly! - Not worrying whether or not I'll fit in a restaurant booth. - Traveling and going on adventures with my husband. -Not getting the dreaded "I'm really worried about you" talk from family or friends.

I average anywhere from 600-1000 calories per day. I always hit a minimum of 90 grams of protein. I don't really have a number for carbs or fat, but my carbs mostly come from fruits and vegetables. Occasionally I will eat a half of a whole wheat bagel or some protein pasta. I always start my day with a protein smoothie from a local chain smoothie place. It has minimum of 45 grams per 20 oz serving. I usually add a fiber boost that gives me an extra 8 grams of fiber. My staple snacks are: 1. 1 cup of FairLife ultra filtered skim milk with sugar free chocolate syrup. (13 grams of protein per cup) 2. 1 Cup of roasted garlic chick peas (12 grams of protein per cup) 3. Deli Style Tuna Packet by Star Kist (14 grams of protein)

I'm glad someone agrees with me! Id rather be fat than miserable for 3 out of the 4 seasons per year.

Your welcome! And I hope your NUT can help as well. You’ve made this wonderful change, and everyone needs a reminder now and again. The important thing is you are holding yourself accountable by posting on here. You’ve got this!

I like the them so far! I hate chewing my old ones and having to remember to take them 2 or 4x per day

No nausea, but I take them at night. It’s recommended to take medications or vitamins before bed if you get nausea with them (if possible, or course). So with these being 1X per day, I take it right before bed. I’m getting my vitamin levels checked today. I’ll let you know when I get my results back on the 24th. I haven’t been on them for very long though, so I can’t say if the results are from these vitamins or the ones I took before.

Remember it takes 3500 calories to gain a pound. I highly doubt at 8 weeks, you can eat this much to gain weight. It could be water weight or other variables. Track your food and follow your plan. It will get easier. This is a lifestyle change. And WLS is only a tool.

I forgot the most important part! Keep track of your food and liquid consumption. I use MyFitnessPal.

It’s possible that the types of foods aren’t leaving you as restricted. Are you eating your protein first? Are you chewing your food to apple sauce consistency? Are you eating slowly enough, recommended 30 mins? Are you withholding from drinking while you eat, 15 mins before, 30 mins after? The key thing is that your swelling has completely subsided now. Your stomach heals at about 6 weeks. This may be your actual pouch size. This surgery is a tool, but it also requires self control and management on your end. My recommendations are: 1. Measure and weigh all foods 2. Obviously stay within guidelines of the questions I asked first. 3. Limit yourself to 3 meals per day, 2 snacks max. No grazing. 4. Get all your fluids in. People mistake thirst for hunger all the time. 5. Contact your NUT and get back on track.