HDScarlett

My Snacks are grapes , nuts, hummus with snap peas, Sugar Free Chocolate pudding for a sweet tooth, string cheese, lil cottage cheese, with fruit.

Sent from my SAMSUNG-SM-G935A using BariatricPal mobile app

My night Snacks include string cheese, peanuts, beef Jerky, turkey pepperoni, and turkey sausage sticks.
You'll notice all of my snacks have a high Protein count. I stay away from carb-laden sliders such as pretzels, chips, crackers and Cookies.

Hi I had my surgery on a Friday and could have gone back to work the following Tuesday, but I had a JP drain. Went back 10 days after surgery. Energy level was incredible and had no pain. I have a desk job.

Hi I had my surgery on a Friday and could have gone back to work the following Tuesday, but I had a JP drain. Went back 10 days after surgery. Energy level was incredible and had no pain. I have a desk job.

My surgery was yesterday, my surgeon told me time and time again the the pouch can stretch - no more carbonated drinks (I held a ceremony for my last diet coke LOL). After what I have gone through to get here, the money spent, AND seeing people who have failed, I am following what my doctor has ordered!! I'm not going back. Thankfully, his office has a weekly support group too.

sugar free tropical flavored Popsicles!!!!! Sugar free whipped cream in the can for yucky Jello Jalepeno tuna packets (smash it with avocado or mix with mayo), riced cauliflower in the freezer section (I eat it as a side or mix it in cream of chicken cup o soup)

sugar free tropical flavored Popsicles!!!!! Sugar free whipped cream in the can for yucky Jello Jalepeno tuna packets (smash it with avocado or mix with mayo), riced cauliflower in the freezer section (I eat it as a side or mix it in cream of chicken cup o soup)

sugar free tropical flavored Popsicles!!!!! Sugar free whipped cream in the can for yucky Jello Jalepeno tuna packets (smash it with avocado or mix with mayo), riced cauliflower in the freezer section (I eat it as a side or mix it in cream of chicken cup o soup)

I just took a urine ketone test and its in the moderate-high range. I know the urine tests are the best way, but at least it gives me a general idea. Certainly explains the bad breath and makes me feel a little better about it.

Hi all, here is my Journey so far. I was one of the lucky ones (NOT) who had a JP Drain. I hope my story helps others. So far, so good - no regrets at all!!
June 2017: My ins just dropped the numerous lengthy requirements and is allowing sleeves. I jumped on it, and was able to navigate thru the list quickly. Start to finish took me about 2 months. Do Ins companies really think we haven't tried every program out there prior to considering major surgery??? Stupid! They no longer require 6 months of Dr administered weight loss program, but my Dr watched me for a few months, and submitted it just to make sure I would not run into any problems. I was approved 10 days after submission. I hate having to jump thru hoops, but the savings was worth it. Altho, I would have paid out of pocket if denied. Check off the requirements, and you should be fine. Most Drs have a good relationship with the ins claim reps.
My daily (boring but working) pre op intake is: coffee with a splash of Premier Protein banana or caramel , then the rest of the Premier Protein Shake for Breakfast, at 10am I have 2 C of chicken broth, at Noon I have 2 C chicken broth + another Premier Protein shake, at 2pm I have 1 sf Jello cup, at 6ish I have 2 C chicken broth (appetizer ) and another Carmel Premier Protein shake, 8pm snack another sf Jello cup. I don't really like any other flavors of broth or I would have those. My shakes have to be under 200 calories, high Protein (these are 30g) and as low sugar as you can find (1g). Premier is handy, pre made, and I like the flavors (Caramel, banana, and strawberry Cream are my favorites). I SWEAR I have not had any headaches, and my energy level is really good (just fall asleep earlier which helps me not dwell on food).
Aug 25/2017: Surgery day and I couldn't be more excited!! My surgery went well except that I needed a JP drain that will remain in for about a week. I was up walking 2 laps of my floor that night. The nurse said she had never seen anyone do as well as me. She said my positive and excited attitude surely helped! My pain never got above 2 or 3 and I needed very little pain meds. 3 ice chips made me nauseous, so I did not eat or drink anything the first night. I do have to give myself shots in the stomach of Lovenox (blood thinner) to prevent blood clots for 2 weeks.
Aug 26: Got discharged this afternoon after my upper GI and chest xray came back ok. Was able to keep down 4oz of liquid before I left the hospital. I'm off the pain meds now, and don't even feel the need for Tylenol. The Lovenox shots are not as scary as I thought they would be. The trick is to freeze the area for 10 minutes before you give yourself the shot, and put the ice back on right after you are done (the after affect feels like a wasp sting). Now I just need the gas to pass (pun intended).
All said and done, I feel great for what I've been through, and lost 12 pounds pre op. I will keep up with updates. Thank you for all the support and info. This Forum is great, and I hope to pay it forward.
Aug 28: Ok, so to continue my journey, I am 4 days post op and my drain is still working over time Im not concerned, but can't go back to work until its removed. After having little to no pain, this morning I noticed pain on my right side - like a stabbing pain. I have to hold my stomach when I walk for any relief. Seeing as most of my stomach was sliced off, I am assuming that now that the swelling is going down, some of this is "normal". Its definitely NOT gas pains. I don't like taking the liquid pain meds so am taking tylenol only. liquids are going down no problem. Energy level is up, and I'm looking forward to Protein Shakes on Friday.
Update: Dr said my drain most likely moved which is causing the pain. Its pretty intense. Good thing is they will be removing it on Thursday. Bad thing is I will be living with the pain and have to take the liquid pain meds until then...a small price to pay
I've discovered a love for tropical flavored sugar free popsicles !!!
Aug 29: Having a good night and a great hair day so I'm psyched! Lol. My incisions are dissolvable stitches with a rubber cement waterproof type paint over them. The stuff just flakes off when healed. Easy peasy. I SERIOUSLY think I could have returned to work tomorrow if not for the JP drain. All bodily functions working perfectly, and no hunger pains. BUT I know that even tho I feel good, my body is still recovering from major surgery, so I am working from home Thurs and Fri and returning full time the day after Labor Day = 10 days post op.
Knowing that there is still swelling and Fluid retention from my hospital stay, Im staying off the scale until my post op appointment. I have ankles again!!
August 31: Got my JP drain out today (yes, it hurt), but as soon as it was removed, the pain went away!! I feel like a million bucks
Sept 1: Diet additions today!! I get to have Protein Shakes again, yogurt, milk, and cream Soups. Still not feeling hungry and am down 18lbs. Had half a Protein Shake for Breakfast, yogurt with sugar free cheesecake pudding mix stirred in for lunch, broth and a half glass of milk for dinner and sugar free jello with sugar free whipped topping for dessert. I heard that some are lactose intolerant after surgery, but I had no issues with anything I ate. I'm paranoid of gaining anything back, so am kind of afraid to eat. I will have to watch that.
Having cabin fever so decided to venture out for the first time since surgery. I have a tendency to feel good and over do it, so wanted to be careful. Took a quick trip to the store, and then for a well deserved pedicure. Heaven. Energy level is still up.
Since my boyfriend took good care of me, I decided a date night was in order and we went out. Challenging to say the least. How do you go into a bar without ordering a drink?? Pre planning helps. THIS IS A NO JUDGEMENT ZONE!!! I ordered a tall glass of Water with lots of e and 1 small shot of vodka. Then I added Crystal Light cranberry to it that I brought along. Nursed it for 2 hours and did not even finish it. I have read others say alcohol hit them quicker after surgery (no noticeable change for me) and I KNOW that its not allowed (this soon or in some minds at all), but I am human. I gave up diet coke for Gods sake
Next challenge coming up = lunch with friends in the liquid stage. I am mentally preparing already. Eat before, and take my Crystal Light. Since I am keeping my surgery secret, the only viable option is to say Im having a little tummy issue. Stay tuned.
Sept 2: More milestones accomplished today! Ride my motorcycle - check, go boating - check
Sept 3: Lunch with my man and his mom.....First I had to reassure my fiance that he could eat in front of me, and I would be ok. He was considerate enough to make sure that it was ok to plan lunch with his mom. Sweet man. I had a protein shake for breakfast and some Vitamin water. We chose a restaurant where I knew they had Soup on the menu. I told my future mother in law that I had been having stomach issues, and was changing my eating habits. I am not telling people I'm on a diet, or that I had surgery because history has shown that when you do say these things, people watch what you eat, or fill your ears with "helpful" tips etc. I'm not having it. So I ordered water and a cup of soup. Ate the broth and inconspicuously covered my cup with my napkin and handed it to the server first chance I could. Mission accomplished! You can go out to eat when in the liquid stage.
Sept 4: Family bbq planned today.......Again, I will eat before we go. My fiance and I came up with a plan. We will both take plates and put food on them, he will then eat his plate of food, and then mine. Oh the games we play....Again, sweet man! I really don't care what anyone thinks, or surmises, this is my Journey and I will do it my way. 2 more weeks til I can eat real food
The bbq was great. Truly a testament to the fact that it isn't the food, it's the company. I drank a shake for breakfast and then had some Greek yogurt before we left. Packed some So Be Life Water (my new staple). My brother in law tried to tempt me with Sangaria and grilled pineapple and I simply told him that I was trying very hard to eliminate sugar from my life plan and I was feeling GREAT so I must be doing something right. My fiance and I carried thru with our plan, and as we went thru the food line, he put on my plate half of what he wanted and then ate everything on both plates. Nobody said a word!! Not even my brother in law who notices, and comments on everything.
That night we hit one of the last post op milestones Sex 10 days post op is just as fantastic as pre op. Yay! Sorry for the TMI, but this is a question that others are wondering about.
Sept 6: Planning our road trip evac for hurricane Irma. I am packing protein shakes, cream soup packets, SoBe Water, crystal light packets, cottage cheese, yogurt and sugar free pudding mix for my yogurt. Wish us luck!
Sept 12: The past week has been hell thanks to Hurricane Irma. Prepping 2 houses and 4 days of travel thru 3 states.....Boy, if I ever needed comfort food, or wanted to garbage up, it was now. But I stayed true to my plan by packing a cooler, and was never hungry!
Sept 14: I am now in the puree stage and happy to be "chewing" kind of. I still love my sugar free popsicles. I have been switching it up with egg salad, tuna salad and lots of soups. I am surprised that I do not have any hunger pangs. So far I have not had any issues keeping food down. Watching my fiance eat the foods I used to eat does not bother me because I am so looking forward being thinner and healthier. So far I am down 24 pounds in 1 month (that includes my pre op diet week). Yay!

Thank you for sharing I'm just starting out I have my first visit on the 22nd, and I have been reading everyone's experiences.
Like your fiance my husband has been very supportive getting a head start on getting some things he says I'll need (got a new blender).
I have often wondered how we were going to do family get together, you have helped me with that.
I wish you the best during you hurricane struggles be safe.

Sounds like you're doing great! And it's awesome you have such an amazing supportive fiance.

Hi all, here is my Journey so far. I was one of the lucky ones (NOT) who had a JP Drain. I hope my story helps others. So far, so good - no regrets at all!!
June 2017: My ins just dropped the numerous lengthy requirements and is allowing sleeves. I jumped on it, and was able to navigate thru the list quickly. Start to finish took me about 2 months. Do Ins companies really think we haven't tried every program out there prior to considering major surgery??? Stupid! They no longer require 6 months of Dr administered weight loss program, but my Dr watched me for a few months, and submitted it just to make sure I would not run into any problems. I was approved 10 days after submission. I hate having to jump thru hoops, but the savings was worth it. Altho, I would have paid out of pocket if denied. Check off the requirements, and you should be fine. Most Drs have a good relationship with the ins claim reps.
My daily (boring but working) pre op intake is: coffee with a splash of Premier Protein banana or caramel , then the rest of the Premier Protein Shake for Breakfast, at 10am I have 2 C of chicken broth, at Noon I have 2 C chicken broth + another Premier Protein shake, at 2pm I have 1 sf Jello cup, at 6ish I have 2 C chicken broth (appetizer ) and another Carmel Premier Protein shake, 8pm snack another sf Jello cup. I don't really like any other flavors of broth or I would have those. My shakes have to be under 200 calories, high Protein (these are 30g) and as low sugar as you can find (1g). Premier is handy, pre made, and I like the flavors (Caramel, banana, and strawberry Cream are my favorites). I SWEAR I have not had any headaches, and my energy level is really good (just fall asleep earlier which helps me not dwell on food).
Aug 25/2017: Surgery day and I couldn't be more excited!! My surgery went well except that I needed a JP drain that will remain in for about a week. I was up walking 2 laps of my floor that night. The nurse said she had never seen anyone do as well as me. She said my positive and excited attitude surely helped! My pain never got above 2 or 3 and I needed very little pain meds. 3 ice chips made me nauseous, so I did not eat or drink anything the first night. I do have to give myself shots in the stomach of Lovenox (blood thinner) to prevent blood clots for 2 weeks.
Aug 26: Got discharged this afternoon after my upper GI and chest xray came back ok. Was able to keep down 4oz of liquid before I left the hospital. I'm off the pain meds now, and don't even feel the need for Tylenol. The Lovenox shots are not as scary as I thought they would be. The trick is to freeze the area for 10 minutes before you give yourself the shot, and put the ice back on right after you are done (the after affect feels like a wasp sting). Now I just need the gas to pass (pun intended).
All said and done, I feel great for what I've been through, and lost 12 pounds pre op. I will keep up with updates. Thank you for all the support and info. This Forum is great, and I hope to pay it forward.
Aug 28: Ok, so to continue my journey, I am 4 days post op and my drain is still working over time Im not concerned, but can't go back to work until its removed. After having little to no pain, this morning I noticed pain on my right side - like a stabbing pain. I have to hold my stomach when I walk for any relief. Seeing as most of my stomach was sliced off, I am assuming that now that the swelling is going down, some of this is "normal". Its definitely NOT gas pains. I don't like taking the liquid pain meds so am taking tylenol only. liquids are going down no problem. Energy level is up, and I'm looking forward to Protein Shakes on Friday.
Update: Dr said my drain most likely moved which is causing the pain. Its pretty intense. Good thing is they will be removing it on Thursday. Bad thing is I will be living with the pain and have to take the liquid pain meds until then...a small price to pay
I've discovered a love for tropical flavored sugar free popsicles !!!
Aug 29: Having a good night and a great hair day so I'm psyched! Lol. My incisions are dissolvable stitches with a rubber cement waterproof type paint over them. The stuff just flakes off when healed. Easy peasy. I SERIOUSLY think I could have returned to work tomorrow if not for the JP drain. All bodily functions working perfectly, and no hunger pains. BUT I know that even tho I feel good, my body is still recovering from major surgery, so I am working from home Thurs and Fri and returning full time the day after Labor Day = 10 days post op.
Knowing that there is still swelling and Fluid retention from my hospital stay, Im staying off the scale until my post op appointment. I have ankles again!!
August 31: Got my JP drain out today (yes, it hurt), but as soon as it was removed, the pain went away!! I feel like a million bucks
Sept 1: Diet additions today!! I get to have Protein Shakes again, yogurt, milk, and cream Soups. Still not feeling hungry and am down 18lbs. Had half a Protein Shake for Breakfast, yogurt with sugar free cheesecake pudding mix stirred in for lunch, broth and a half glass of milk for dinner and sugar free jello with sugar free whipped topping for dessert. I heard that some are lactose intolerant after surgery, but I had no issues with anything I ate. I'm paranoid of gaining anything back, so am kind of afraid to eat. I will have to watch that.
Having cabin fever so decided to venture out for the first time since surgery. I have a tendency to feel good and over do it, so wanted to be careful. Took a quick trip to the store, and then for a well deserved pedicure. Heaven. Energy level is still up.
Since my boyfriend took good care of me, I decided a date night was in order and we went out. Challenging to say the least. How do you go into a bar without ordering a drink?? Pre planning helps. THIS IS A NO JUDGEMENT ZONE!!! I ordered a tall glass of Water with lots of e and 1 small shot of vodka. Then I added Crystal Light cranberry to it that I brought along. Nursed it for 2 hours and did not even finish it. I have read others say alcohol hit them quicker after surgery (no noticeable change for me) and I KNOW that its not allowed (this soon or in some minds at all), but I am human. I gave up diet coke for Gods sake
Next challenge coming up = lunch with friends in the liquid stage. I am mentally preparing already. Eat before, and take my Crystal Light. Since I am keeping my surgery secret, the only viable option is to say Im having a little tummy issue. Stay tuned.
Sept 2: More milestones accomplished today! Ride my motorcycle - check, go boating - check
Sept 3: Lunch with my man and his mom.....First I had to reassure my fiance that he could eat in front of me, and I would be ok. He was considerate enough to make sure that it was ok to plan lunch with his mom. Sweet man. I had a protein shake for breakfast and some Vitamin water. We chose a restaurant where I knew they had Soup on the menu. I told my future mother in law that I had been having stomach issues, and was changing my eating habits. I am not telling people I'm on a diet, or that I had surgery because history has shown that when you do say these things, people watch what you eat, or fill your ears with "helpful" tips etc. I'm not having it. So I ordered water and a cup of soup. Ate the broth and inconspicuously covered my cup with my napkin and handed it to the server first chance I could. Mission accomplished! You can go out to eat when in the liquid stage.
Sept 4: Family bbq planned today.......Again, I will eat before we go. My fiance and I came up with a plan. We will both take plates and put food on them, he will then eat his plate of food, and then mine. Oh the games we play....Again, sweet man! I really don't care what anyone thinks, or surmises, this is my Journey and I will do it my way. 2 more weeks til I can eat real food
The bbq was great. Truly a testament to the fact that it isn't the food, it's the company. I drank a shake for breakfast and then had some Greek yogurt before we left. Packed some So Be Life Water (my new staple). My brother in law tried to tempt me with Sangaria and grilled pineapple and I simply told him that I was trying very hard to eliminate sugar from my life plan and I was feeling GREAT so I must be doing something right. My fiance and I carried thru with our plan, and as we went thru the food line, he put on my plate half of what he wanted and then ate everything on both plates. Nobody said a word!! Not even my brother in law who notices, and comments on everything.
That night we hit one of the last post op milestones Sex 10 days post op is just as fantastic as pre op. Yay! Sorry for the TMI, but this is a question that others are wondering about.
Sept 6: Planning our road trip evac for hurricane Irma. I am packing protein shakes, cream soup packets, SoBe Water, crystal light packets, cottage cheese, yogurt and sugar free pudding mix for my yogurt. Wish us luck!
Sept 12: The past week has been hell thanks to Hurricane Irma. Prepping 2 houses and 4 days of travel thru 3 states.....Boy, if I ever needed comfort food, or wanted to garbage up, it was now. But I stayed true to my plan by packing a cooler, and was never hungry!
Sept 14: I am now in the puree stage and happy to be "chewing" kind of. I still love my sugar free popsicles. I have been switching it up with egg salad, tuna salad and lots of soups. I am surprised that I do not have any hunger pangs. So far I have not had any issues keeping food down. Watching my fiance eat the foods I used to eat does not bother me because I am so looking forward being thinner and healthier. So far I am down 24 pounds in 1 month (that includes my pre op diet week). Yay!

I bet that would be good in greek yogurt too!

Saw my dr today and he has released me to regular foods nervous about it yet happy to be off of puréed.. for dinner tonight I had Trader Joe's Cole slaw and Trader Joe's carnitas about 3 oz in total with a splash of lemon juice and it went down fine.. could it be that I felt no restriction because I'm a previous lapband patient? I really tested the waters

My surgery was yesterday, my surgeon told me time and time again the the pouch can stretch - no more carbonated drinks (I held a ceremony for my last diet coke LOL). After what I have gone through to get here, the money spent, AND seeing people who have failed, I am following what my doctor has ordered!! I'm not going back. Thankfully, his office has a weekly support group too.

Hi, I have been able to keep my health issues private, and in this case, I told my manager that I "am having some parts removed". LOL Since he is male, he can take this in several directions, but I knew this would thwart any need for me to elaborate. Work is allowing me to take a few days sick, and then I am taking a few PTO days, and then work remote if I need it.
I told my closest friends and family that I am having my hernia fixed (which is true since I have a hiatal that they will be fixing during surgery). My fiance is the only one who knows the truth, and that's the way it's going to stay. I'm not embarrassed etc to tell the truth, but I don't want people calling and bugging me during recovery, or watching what I eat etc. When people start to notice the weight loss, I am going to tell them that I had to go on a limited diet pre surgery, and it just became really easy - that's my story, and I'm stickin to it!!

My surgery was yesterday, my surgeon told me time and time again the the pouch can stretch - no more carbonated drinks (I held a ceremony for my last diet coke LOL). After what I have gone through to get here, the money spent, AND seeing people who have failed, I am following what my doctor has ordered!! I'm not going back. Thankfully, his office has a weekly support group too.

This was such a good post for me to read! It was like several of you were inside my head! I had kept my circle of trust very tight until a coworker stalked my calendar. I thought my appointment was marked as private. [emoji849] So then came the questions and the unsolicited advice. This is the only reason I didn't want to tell my coworker's. I know I'm part of their gossip when I'm not around. But you know what? It's okay. I'm doing this for me, my children and my health. To hell with them if they think I'm making a bad choice.

Ok everyone, the JP drain was removed today. Before I went in, I was in sooooo much pain I had no idea how I was going to get dressed and in the car to go to the appointment. I took a dose of my pain meds, and made it in. As soon as they took the drain out Viola', the pain disappeared !!! I am not kidding. I feel like a million bucks again.
Going forward I will be making updates to My Story on my Profile. Best of luck to everyone!

Happy to say I am on my 1 month surgiversary.
I have lost 30lbs since my surgery and 20 inches total loss.
I am feeling great!!
It was tough the first 3 weeks but it gets easier everyday. It was totally worth it!!
So excited about my journey!

My ins just dropped the numerous lengthy requirements and is allowing sleeves. I jumped on it, and was able to navigate thru the list quickly. Start to finish took me about 2 months. Do Ins companies really think we haven't tried every program out there prior to considering major surgery??? Stupid! They no longer require 6 months of Dr administered weight loss program, but my Dr watched me for a few months, and submitted it just to make sure I would not run into any problems. I was approved 10 days after submission. I hate having to jump thru hoops, but the savings was worth it. Altho, I would have paid out of pocket if denied. Check off the requirements, and you should be fine. Most Drs have a good relationship with the ins claim reps.

My surgery was yesterday, my surgeon told me time and time again the the pouch can stretch - no more carbonated drinks (I held a ceremony for my last diet coke LOL). After what I have gone through to get here, the money spent, AND seeing people who have failed, I am following what my doctor has ordered!! I'm not going back. Thankfully, his office has a weekly support group too.

Update: Dr said my drain most likely moved which is causing the pain. Its pretty intense. Good thing is they will be removing it on Thursday. Bad thing is I will be living with the pain and have to take the liquid pain meds until then...a small price to pay

My surgery was yesterday, my surgeon told me time and time again the the pouch can stretch - no more carbonated drinks (I held a ceremony for my last diet coke LOL). After what I have gone through to get here, the money spent, AND seeing people who have failed, I am following what my doctor has ordered!! I'm not going back. Thankfully, his office has a weekly support group too.