Apple203

I feel your pain... I started the week at 198.2 and ended it at 198.0. The scale giveth and it taketh away....

I can't, either! That was a wonderful day for me!! And WOW have you lost 45 lbs since surgery??

Hey Fluf, After weeks of protein "lattes", this morning I blended my protein powder with a cup of water, 3 ounces frozen mixed berries, 1/2 ounce spinach and a tablespoon of flax seed. It was thicker and much more satisfying!!

This is a good question! Everybody does it differently. I asked my RD, and she said to weigh my protein (and for me, its 2 ounces weeks 4-5, 2.5 ounces weeks 6-12). And because its easier, I weigh out 2 ounces of fruit/veges, too. Some on the board weigh protein in a half cup measuring cup and then add veges to make half a cup total.

Before surgery, I was head over heels for celery with peanut butter for a snack << it would be a meal now, LOL, if I could eat only eat celery!

I dunno how the nutrients fare as they sit in the fridge -- but somebody will, no doubt! :-) I'm cleared for spinach/kale and flaxseed in my protein drinks -- woohoo!! I'm going to add mixed berries and hit 3 superfoods at once -- very excited!

Hi, Fluffy -- you are doing such a great job!! I'm intrigued with your smoothie idea, so I sent my RD an email asking if I can add spinach to my shakes yet. I've been in a decaf coffee/milk/protein powder combo rut for a couple of weeks now, which is great for meeting protein targets, but doesn't add much else to the party (to quote Alton Brown - haha) in the nutrition department. I'm ready to start adding fruit and veges again! Boy can I relate to your frustration with the dietary limits. I would kill for a fresh, crispy salad, or chopped raw veges in my tuna salad or scrambled egg, but that's not in my future for another 2 months. Sigh... Finally, I can't believe you are still stuck with the Miralax and Colace. I have exactly the opposite problem, every day after my morning coffee concoction. Go figure! I don't know the root cause, but the coffee is decaf and the milk is skim Lactaid, so I don't think its either of those elements. Its one of those things I've ignored because at least it happens every day.

You chew it! Teeth are pretty good at this.

It was chocolate-- it just melted in my mouth :-) How far out are you at this point? At 4 weeks, my tummy seems invincible!! NOTHING bothers me (except beans).

I just treated myself to 10g of Scharfenburger Bitterweet Chocolate (70%) after dinner -- 28 kcal. It was soooo satisfying!! I highly recommend a good quality, 70% chocolate as an occasional treat if you are a chocoholic like me!

I had 4 half shakes spaced at 4 hours, with 16 ounces of water in between. It was tough at first! You have to make it a priority. Good luck to you!!

And yeah, well, 87 pounds -- that's bound to be a serious hurt on your wallet replacing clothes!!

Anthropologie is where I window shop right now, love their stuff. White House Black Market, too (founded by one of my neighbors!!). I have plenty of clothes at my current weight, but in 15#s, I got nothin'!

So one ounce is really a tiny amount! Tonight I had 2 ounces rotisserie chicken, a tablespoon of vege refried beans, a tablespoon of salsa, and a 2" square of watermelon. It was too much...but it was more than one ounce.

So what is your plan? We need to talk about how to manage our wardrobes during the transition!! I've stripped out half of the stuff in my closet already, and in another 15 pounds, I'm gonna be in trouble!

You look great!

You look fabulous -- congratulations on your success!

I have another 7 days to reach 1 month, and I am down 17# since surgery.

duplicate

I'm not sure I understand why you want to go back to soups and yogurt -- how will this diminish cravings for sweets? And congrats on 22#s in less than a month -- that is fantastic!!

I'm going on a cruise in May -- should be interesting!!

Hmmm, my protein shake, SFH Pure, has whey concentrate. I googled it and it looks like my concentrate is 80% protein and an isolate is 90% protein. Absent lactose intolerance, does it matter if it is an isolate or concentrate?

Congratulations!!!!

Sleep apnea is common in overweight people. Test is easy. :-)

That was a good one -- and I thought I had seen them all!