slimmy120

Has anyone else had surgery with tony keirth and notice their port alot. Mine is around waist, when i lye down it protrudes, when role over it really really sticks up.:biggrin:

Will stick to try one piece of bread a day, but healthy bread, and no butter on it. I just thought lap banders could not eat bread it got stuck, but i must admit i chew and chew and chew slowly. Even had a hot cross bun this morning, minus the butter for brekkie.:biggrin:

I like the pop corn idea,will definately try it thanx.

Will look at uping excercise from 30 to 40 minutes a day upwards. Am going to look into other excercises dancing, etc. too,:biggrin:

I have been banded, this morning hot cross bun, then 2 bannanas, then flat skinny white. may have egg or eggs boiled,then bannana or half sandwich, then flat skinny white.:biggrin:

thanks will find my bmr

My favourtie quotes are: nothing tastes as good as being skinny feels and never be fat again:wub:

Motivational tips, lets all share each others tips. Mine is to keep going when i get comments on how much i have lost, and my old clothes fit.

Thanx for the comment, my surgeon did not say anything about protein needed, but the morning shake is good idea, and by the photo can see really paying of for you, well done,will follow in your foot steps

Find i use to be a night time eater. Still want to have something later in the evening ,dont normally have a larger dinner, if have a larger dinner dont need the night time stuff. Any ideas?:wub:

One of the other lovely members told me she is on 800 - 1300 calories per day plus does 1 and half hour daily work out. I am 73 kilos lost 25 so far. How many calories are you others on too lose weight? want to know what i should be on my doctor says dont worry re calories, just stop eating when full, but i want to keep losing weight.:wub:

Thanx will look at 800 to 1300 calories as you doing and up my workout, you have done so so well.:wub:

I tend to get hungry later in the day, will stick to solid foods like i remember brochure when i had the band first put in told me to and save the shakes for if i feel peckish -realy peckish or before bed.:wub:

You lost 12 kilos in 3 weeks that is brilliant go girl, i have lost 25kilos in 6 mnths, dr tony keirth did mine.:wub:

Best of luck, cant wait to here the outcome.

Had my lap band approx 6 months ago. Was thinking of having protein drink 1 or 2 meals a day. I anyone doing this? If so does it help lose weight and give you energy, I am taking vitamin tablets, but some days feel so tired, have checked iron and b - all okay.:wub:

Thanx using the bio oil externally, thought there may have been some Vitamin to take internally, alas otherwise surgery maybe, was hoping wouldnt have to lead to that though.

After reading the posts sounds like alot of members are having lipo, what results did you have with the lipsuction/ liposculpture. Please share as the ones of us with lots of weight to lose, will definately need to get done I think, my tummy and legs not to bad - but ah the arms.:wub:

Was thinking of getting the vibra machine, it is a vibrating plateform. Stood on one the other day and vibrates your whole body. Anyone had good results with it?:wub:

I have had lap op 6 mnths ago lost 25kg so far, put on kilo this week. I am 73 kilos now,how many calories a day to keep losing??:wub:

Is 30 to 40 minutes walking a day enough excercise? opinions please.:crying:

I have brekkie, then eat about 10.30/11 then at lunch just have a coffee. Is this ok, then dinner, and maybe snack at night time.:crying:

I have had 4 fills so far , but can still eat 3 slices of german rye bread in one day -- is this normal, had op 6 mnths ago lost 25 kilos so far.Do i need more fill? doctor said to me last time do you want a fill or leave it, i said give me a bit of a fill, dont go back for another 3 mnths. Only had one stint of bringing up a bit of saliva, that was after ate a banana, havent really had much vomiting since having operation done initially.Am 73 kilos now.Any opinions.:crying:

I had 41 kilos to lose. Have 13 left to lose now. dont know what type of band i had but is german.

Great news for your op on 31st march, you wont regret it, what is your starting weight? everyone seems to lose about 20 to 30 kilos in first year i think.