Find i use to be a night time eater. Still want to have something later in the evening ,dont normally have a larger dinner, if have a larger dinner dont need the night time stuff. Any ideas?:wub:

I often have a 100 calorie bag of popcorn in the evening. It is very filling--sometimes I can't eat more than half--and it satisfies the munchies. Sometimes I feel so full afterwards that I feel guilty, until I realize I just had 100 calories or less.

I like the pop corn idea,will definately try it thanx.

I, too, use to be a night time eater but with my program I can only eat 3x a day. So I eat between 7pm - 9pm (I usually go to be around 11 pm - 12pm). I think it would be even easier for me if I went to bed earlier,

I, too, use to be a night time eater but with my program I can only eat 3x a day. So I eat between 7pm - 9pm (I usually go to be around 11 pm - 12pm). I think it would be even easier for me if I went to bed earlier,

Eating later a good idea, but cant eat too late as other half already home when i get home, and he wants to eat not too late as he gets up early, bumber, but will try and make as late as possible.