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GoddessMoon

Gastric Sleeve Patients
  • Content Count

    113
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Reputation Activity

  1. Like
    GoddessMoon got a reaction from stella3108 in One year post op in 2 days..... wow (new pics for y'all !!)   
    You look beautiful!! Congrats on your 1 year!

    Sent from my Studio Max using BariatricPal mobile app


  2. Like
    GoddessMoon got a reaction from N.Lyshay in medicaid requirments   
    I have that. Medicaid requires you 6 months dieting under your PCP. If you dont do the 6 months they may not approve it.
  3. Like
    GoddessMoon got a reaction from TJS in never made it to goal with some regain.   
    As the post said above, I would look into a nutritionist. When I was in the early stages of going for my surgery, I had to pay 300 dollars for lifetime support if I need it, I am not sure if that is offered everywhere. It is still not to late to reel yourself back in! Count your calories and food and look into leslie sansone! Her exercises are on youtube and I have been using them since I started this and I am down almost 100 on my own before surgery. You just have to stay dedicated! I know it is hard, but exercise at night when the kiddos are in bed if you have to!
  4. Like
    GoddessMoon got a reaction from CurvyLogic in What if I lose too much weight pre-op???   
    The weight they have for you is the weight they submit to insurance. At least that is what happened with me. I had to be a certain weight pre op before they would do the surgery because my bmi was really high. It all depends on the requirements of your insurance.
  5. Like
    GoddessMoon reacted to Kindle in Anyone not need plastic surgery?   
    I'm 49 (had surgery at 45) 5'5" lost 100 pounds. Initially had major sags and wrinkles in my face, jowls, neck, upper arms, belly, butt and legs. My face, neck and arms tightened up nicely within a year. I Probably look older with the lines on my face than I did with chubby cheeks, though. Still have Looseness on my belly, but not too bad that I'm not afraid to show it off. Below my waist is a disaster. My ass skin is on my thighs and my thigh skin in on my knees. Despite wearing size 5/6 jeans, shorts and skirts are not a part of my wardrobe. But I'll take saggy skin over smooth fat any day!
  6. Like
    GoddessMoon got a reaction from Stella S in Face to face   
    Beautiful! Your skin is much clearer as well and has a glow.
  7. Like
    GoddessMoon got a reaction from Stella S in Face to face   
    Beautiful! Your skin is much clearer as well and has a glow.
  8. Like
    GoddessMoon got a reaction from Stella S in Face to face   
    Beautiful! Your skin is much clearer as well and has a glow.
  9. Like
    GoddessMoon reacted to BigViffer in I’ve regained ALL the weight back 😢♀️   
    I think I found your problem.
  10. Like
    GoddessMoon reacted to BarbieVSG14 in I’ve regained ALL the weight back 😢♀️   
    Why do you think you gained the weight? And why would you think a revision would be the answer? Sure, you may lose again with a revision, but it will come right back if you repeat the same behaviors that caused you to gain in the first place.
    Just keeping it real.


  11. Like
    GoddessMoon reacted to Healthy_life2 in I’ve regained ALL the weight back 😢♀️   
    Nothing is wrong with eating a Protein bar. The example above was grazing food all day. One healthy meal won't make up for the total daily calories.

  12. Like
    GoddessMoon reacted to Healthy_life2 in I’ve regained ALL the weight back 😢♀️   
    I'm sorry you are feeling out of control with your weight.
    Set up an appointment with your surgeons office. Get their opinion if you have stretched your stomach. They can help you get back on track. Another option to consider is counseling/therapy. It will help address your mindset with weight loss.
    food choices and grazing will cause significant weight gain.
    Grazing is the consistent, day-long consumption of low value food items, in other words: snacking. For example, mindlessly finishing your child’s Breakfast Cereal, stopping at mcdonalds, popping two donut holes into your mouth at the office, eating a Protein Bar mid-afternoon and a strawberry Greek yogurt with granola at night.
    The best way to address grazing after bariatric surgery is to employ preventive measures prior to the onset. That said, many patients will not succeed preemptively and must therefore deal with the problem of grazing only after it presents.
    Should you find yourself in the habit of grazing after bariatric surgery, the obvious resolution is to break the habit. This is no doubt easier said than done, but consider all that you have achieved to this point.
    The first step is to ask for help. It is unlikely that you can resolve your maladaptive eating alone. So simply ask for the help. Use your support network and those professionals who are currently among your inner circle.
    Begin to monitor yourself closely. Write down or log your food in MYFITNESSPAL all that you eat or drink for a period of three days or so, and then compare your notes with the nutrition plan from your bariatric surgeon’s office to note how much they do or do not correlate.
    Learn the different types of hunger, specifically head, eating out of boredom and physical hunger.
    In addition, cut out all junk food. Sit when you eat, and mindfully enjoy the meal. Eat meals that contain Protein and Fiber in the form of fresh and lightly cooked or raw fruits and vegetables because they make you feel full. Drink plenty of Water over the course of the day except at meal time.
    WIshing you the best,
    Jenn

  13. Like
    GoddessMoon reacted to Debbie9966 in SURGERY DAY TOMORROW 12/11!!   
    All went well. Had the surgery Monday and came home Tuesday. Wednesday was a little rough because I was exhausted and just didn’t want to take in the fluids I need. Today was am taking a turn to the better and am getting around better and am able to take in more fluids. Got my first Protein Drink in today and that really helped. I have to be honest and say on wednesday I was regretting this decision but today I am back on track. You will have good days and bad days but you just have to work through them one day at a time. I am only day 3 after surgery so it will continue to get better. Still have about 3 pounds on from the hospital so I will be happier when I start seeing a decease there too.


  14. Like
    GoddessMoon got a reaction from browngirl89 in ONEderland   
    Congrats
  15. Like
    GoddessMoon got a reaction from Debbie9966 in SURGERY DAY TOMORROW 12/11!!   
    Congrats! Keep us posted
  16. Like
    GoddessMoon got a reaction from Sosewsue61 in Advice needed   
    Before my surgery I ate low carb..high Protein and sugar free foods. I lost 90 on my own in about 8 months. You just have to read your labels and Portion Control.
  17. Like
    GoddessMoon got a reaction from Creekimp13 in Had Surgery Tuesday, figured I'd document a little for folks with upcoming surgery   
    Congrats!! Loved the play by play!
  18. Like
    GoddessMoon got a reaction from EagerPenguin in I just cheated on my pre op diet...😢😢   
    You need to contact your Surgeons office. The pre op diet is to shrink your liver so it is easier for him during surgery. If you are not ready mentally then you may want to wait until you get your mind right. The surgery is a whole lifestyle change.
  19. Like
    GoddessMoon got a reaction from TinaW16 in Intro time: who's new to the group, who's pre-op, & who just recently made it to the loser's bench?   
    Sleeved on 11/30 already down 20 pounds. I have a follow up tomorrow so may be down some more!
  20. Like
    GoddessMoon got a reaction from TinaW16 in Intro time: who's new to the group, who's pre-op, & who just recently made it to the loser's bench?   
    Sleeved on 11/30 already down 20 pounds. I have a follow up tomorrow so may be down some more!
  21. Like
    GoddessMoon reacted to Creekimp13 in Had Surgery Tuesday, figured I'd document a little for folks with upcoming surgery   
    I was the first surgery on Tuesday with my group, so with an arrival time of 5:30, I was up at 4am.
    Got there and it all went very smoothly. They wanted a little last minute blood, they wanted a pregnancy pee test, then on to pre-surgery where I got a couple of shots and an IV catheter in my forearm. Everyone wants to know your name and birthdate...lol.
    Had already taken the Emend pill for anti-nausea. Was given an antinausea patch behind my ear, and a motion sickness med. Also, a med for preventing blood clots.
    Surgery went well. Woke up and learned that I'd had a small hiatal hernia that my doc tightened up to help prevent acid reflux.
    Surgery was 7:30-9:30. I spent 9:30-12:30 in recovery. Was ready to leave at around 11, but there was a little delay getting my room ready. Got a few ice chips in recovery.
    Around 12:30, I was wheeled up to my room. The pain from the surgical sites wasn't bad. The trapped gas, particularly in my shoulders, hurt like the dickens, though. Miserable feeling, but tolerable.
    As soon as I got to my room, I asked to go to the bathroom. Got up without any problem, took myself to the toilet. (nurse did stand outside the door at first). Got out and said that standing upright made my gas pain feel much better, so asked if I could walk. Nurses seemed very enthusiastic about my willingness to walk and took me for a walk. I did a couple laps of the ward and wanted to sit down again.
    So, then, I was given a little one ounce cup of Water to drink slow. Got some pain meds, some more anti nausea meds, some meds to encourage my guts to keep moving.
    I drank my little one ounce cup without any issues for a couple hours in a row and they advanced me to drinking FOUR little one ounce cups per hour, and sucking on this plastic breathing thing ten times an hour. After a bit, they helped me put an order in to food service for some broth, Jello, and other Clear Liquids.
    But here's the routine I had to follow (and am still following today)
    10 sucks on the breathing thingy per hour, One or two small walks per hour. Four ounces of clear liquid per hour....drinking one ounce every 15 minutes in 10 little sips.
    Yesterday at 6pm, they sent me home, and I've been doing the same schedule. Tomorrow, I'll alternate hours, and do 4 ounces of Protein Drink, then four ounces of clear fluid...alternating like this for at least 10 hours of the day. The goal is at least 40 ounces of Fluid per day.
    I'll remain on Protein drink and clear fluids until my recheck a week from surgery. At that point, if all is well, I get cream of wheat, yogurt, pudding, and oat meal back in the rotation.
    The toughest thing for me has been getting comfortable in bed. I'm a side sleeper and it's kinda painful...but wedging enough pillows around me helps. Also, I have a little narcotic medication in liquid form for home, that so far, I have only had to take at night.
    Am feeling pretty good today! Still pooped, but getting my walks in.
    One funny thing....they loaded me up so much with IV fluids that I actually gained about four pounds while away having surgery! All those swollen tissues must be holding a lot of Water. I was told this is very common and not to worry about it. Could also be a function of them taking me off my diuretic for a while until fluids get easier to swallow in bigger volumes.
    Anyway...I'm doing great and wanted everyone to know the sleeve isn't that bad. The hardest part for me is all the meticulous measuring and making sure all my little recovery jobs are getting done. Walk, sip, suck. Rinse, repeat.
    Good luck to everyone on a safe and effective outcome!
  22. Like
    GoddessMoon reacted to 918C14Ryder in Intro time: who's new to the group, who's pre-op, & who just recently made it to the loser's bench?   
    Pre-Op but surgery is next Tuesday. I'm pumped up with excitement, my 2 week liquid diet has me down by 30 pounds and feel so mush better. Yet I read horror stories on the post-op recovery. I'm praying for a smooth recovery, yet preparing myself for far less than smooth!
  23. Like
    GoddessMoon reacted to christiandrick in Intro time: who's new to the group, who's pre-op, & who just recently made it to the loser's bench?   
    I'm 16 years post op! Whoo-hoo!

    Sent from my VS995 using BariatricPal mobile app


  24. Like
    GoddessMoon reacted to Jeannie49 in December Sleevers??   
    hi all - great reading about my fellow December sleevers doing well so far after surgery or getting ready for surgery.
    I had my surgery last Thursday on the 7th and went home from the hospital on the 8th...all went pretty well. I will say it looks like I have had a LOT more bruising than others but otherwise everything seems pretty routine. Did a lot of walking and made sure I moved around in the hospital and since I've been home...got through that Water nausea period and the nausea is mostly gone and the pain/soreness gets better each day.
    Today is the first day though that I'm very low energy as if this 6 oz of Protein Shake is not enough sustenance as I also feel very hungry..nutritionist just said I could up another .5 oz at each meal - hope that helps. I'm down 12 lbs so far since surgery.
    Good luck to all ready to go in!



  25. Like
    GoddessMoon reacted to karamelmami in December Sleevers??   
    I’m scheduled tomorrow 5 am can’t wait



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