They have a fried shrimp meal there when i was there i got that and was able to substitute the fried shrimp for grilled shrimp and got steamed vegetables for my sides
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I appreciate everyone's input! I did get the caprese chicken and it was wonderful. I rarely get in all my calories, so I didn't think that would be an issue. I got grilled veggies instead of mashed potatoes, but I only ate about a 1/3 of the meal, and that was over 3 hours time. I had a fabulous evening...
I know exactly what you mean. I previously lost about 120 lbs doing weight watchers years ago. But then I hurt my back and gained everything (and more) back. I haven't had surgery yet (4/17/17) but I'm wondering if my body will look the same or at least similar to before. Thanks for posting this!
YAY! I cant believe I have lost 100 it is surreal. I hope everyone is doing great and best wishes. Starting weight 388 on Dec 6th 2016, todays weight 287.
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I've never even thought to do that! That's actually a good idea...just because your right...it's coming off so quickly that everyone else is complimenting me but I don't see that my belly has gotten smaller like my hips and thighs! Measuring tape it is thank you!
Its almost been a year since my surgery and ive been at a stall for 4 month. Today i went on the scale and im 1lb away from 100lb loss. There are so many more goals to reach, but.... i can finally say that i can but Jr. size pants and A&F shirts haha. From 24 to 14 from 3XL to L [emoji38] my goal is another 40 lb or so, but this is a great start!
Pre surgery 318 4/18/16
Post surgery 219 4/3/17 [emoji779]️[emoji779]️[emoji779]️[emoji779]️[emoji779]️
Dasha
This last Friday, March 17,2017, marked two years since my Gastric Bypass Surgery. I'm posting this mostly for myself but also for those that are researching and wondering what it might be like further out than the first few weeks or months.
My whole, long winded experience: The first 10 weeks after my surgery I followed the post-op diet to a T. My surgeon had given me the green flag for a regular diet at my one month follow-up appointment and I stayed on course. Until 5 weeks later when my niece came to visit. I thought choosing to indulge a little was an okay and well-thought out decision. I wanted to be "normal", or rather, like a skinny person, meaning occasionally choosing a few bites of less than healthy foods or Desserts When post-op members say it's a slippery slope they are not B.S-ing you. I was so impressed with my new found restraint, just one fry or 2-3 small bites of dessert and I. Was. Satisfied! Now I know, I was just ignorant. My pouch was probably still swollen. What started out as a few bites a few days in a row turned into a handful of bites once a week and only if I went specifically, and out of my way, to get it. I quickly learned how many grams of sugar I could have before I'd dump and I became an expert at playing "Sugar Limbo", eating just under the amount that would make the stick (my blood sugar) come crashing down. Then I started bringing Atkins candies into my house, it just kept sliding from there. But of course I continued to be rewarded with steady loss because well duh, that's what the honeymoon period is all about. The first 11 months I weighed in once or twice monthly and saw a steady loss through the first 8 months. From mid November to February I bounced between 211.6 and 216.9 and I was consuming 50 - 125 grams of processed sugar a day.
Just one month shy of my one year anniversary I moved from a state that I loved, Colorado, back to Wisconsin to be near my daughter and her growing family. I dislike Wisconsin but I love my daughter, it was not an easy decision. I was more content and regularly active while I lived in Colorado but my I missed my daughter and she missed me. I went from working with my personal trainer twice a week, walking my dog 0.5-3 miles/day (depending on weather) and hiking 4-12 miles in the mountains most weeks to sitting on my bum looking at grey, dismal skies and snow for weeks while I waited for my new grand baby to arrive. The depression hit me like a brick wall. I turned to poor food choices more frequently and it was made easier by living with someone having pregnancy cravings, who am I not to indulge or maybe even encourage those? And a son-in-law that was more than happy to participate and contribute to my coping method. For months nothing went any of the millions of ways I had prepared myself for. I anticipated returning to work for the same hospital system that I had been employed by for 15 years before I traveled but there was not a position I was interested in. I wanted to take my nursing career in a different path so I applied for 15-20 office and public health positions and did not receive any calls. I could write a short story alone just about how that made me feel. I anticipated being back to work within 6 weeks of my move and it was 8 before I even got my first interview. It went well and the feedback was so positive that I was certain I had it on lockdown. I was told I'd know in a week, two at the most. Several weeks and calls later and even more applications sent I was told I didn't get it but they wanted me to shadow for another position I had applied for. Two weeks later I was offered a position I didn't apply for and wasn't even sure I was interested in. My savings was depleted and so was my resolve so I accepted.
Meanwhile my 12 year-old dog, and best friend and traveling buddy for the previous four years, became ill. I thought it was the stress of going from just the two of us in a 1200 sq. foot apartment to us with two more adults, a newborn and two cats. I continued to turn to my old friend, food, for comfort. My processed sugar consumption was up to a minimum off 100 grams a day, my workouts were scarce and I wasn't journaling any longer. I had gained 15 pounds in 8 weeks. Even with starting to work out twice a week again I only managed to maintain at that new weight. I also aggravated a shoulder/neck injury that I had gotten the previous September when I was rear ended by a 16 year-old when she was reaching for her cell phone that fell on the passenger side floor. Just short walks or holding my grand baby left me in pain for hours.
When I started my new job I experienced more stress in the first two months than I did in the 2 years of travel nursing combined. It's proven to be a tough job in a tough environment.
I had taken my dog to to the vet and changed his diet several times and spent a small fortune on medications but he continued to lose weight. In August I finally got my own place and had myself convinced that was going to be the cure for what was ailing my pup. But on August 26th I returned from work to find him unable to walk, he tried to greet me at the door like normal but just kept tipping over. When I brought him in to the vet I found out he had lost another two pounds in 3 weeks and in total had lost 40% of his normal weight since becoming ill. I made the tough decision to let him rest in peace.
I can not even begin to explain how that has affected me. I miss him so, so much.
I continued to have severe shoulder/neck pain from the simplest activities so I pursued a diagnosis. When I went to the doctor appointment and saw the scale I woke up, a bit. I had gained 21.5 pounds in 7 months. I found a safe, affordable trainer to work with but our schedules weren't going to mesh for the rest of the calendar year! I took what I could get. But I continued to fight the premise that diet makes the biggest difference. For reasons too in depth to ever post here I'll just say, I strongly dislike being told what/how to eat by anybody. Apparently including myself. Apparently even though I worked on that issue for 5 years prior to surgery, well my entire adult life really but with true intent for the last 5 years. Btw, it turns out I sustained two tears in my shoulder and that is why more than a year later it still hurts like the dickens.
I have bounced between 229 and 233 since September. Admitting that I need to make more consistent and long lasting changes to my diet is the first step in getting back on track. I was told by my team that I could expect to lose 65% by now, I've lost 50% by their calculations but 55% by my more conservative ideal weight of 165.
In the past I might have apologized for writing what may appear as excuses to some but not anymore. I write it as a reflection so I can see what's going on. My weight is not where I wanted it to be at this point post-op but even worse than that my life has taken a giant throat punch in the last year and in general I'm not where I expected or even strived to be. But I don't quit anymore and I sure as shooting don't let myself only see the negatives. I have a list as long as my arm of NSV's. The most recent of which is that when I spilled the juice from my fruit cup it didn't land on me but instead went right through the gap of the legs I am now able to cross due to my 79 pound loss. Unfortunately it landed on the chair I was sitting on, creating a triangular wet spot for everyone in the meeting to see when I stood up.
Not being where I think I should be does not make me less proud of where I am...
I'm so thankful for making the decision of having my bypass surgery! I'm able to tolerate everything except bananas and eggs (boiled, scrambled, etc) I just recently saw my surgeon and I have another 60lbs to reach my goal weight of 170lbs!
HW: 325lbs size 24 pants
SW:312lbs
5 months post op: I'm 228lbs and wearing a size 14/16!!!
I bought a few different kinds bc they told me I'd probably get sick of them. Recently bought Isopure Zero Carb Clear at GNC. It's juice-like. I don't love the taste but it's 40 grams of Protein, you can buy one bottle at a time there to try them, and it's different from the other Protein Shakes. I think it was about $4.00 a bottle.
3 month follow-up went well. Down 90lbs total. Surgeon is happy with the progress. He wants me to focus on working out more and strength training to lessen the potential for excess skin in the end. Having this surgery was the best decision I have ever made. DS on 12/30/16
I bought a few different kinds bc they told me I'd probably get sick of them. Recently bought Isopure Zero Carb Clear at GNC. It's juice-like. I don't love the taste but it's 40 grams of Protein, you can buy one bottle at a time there to try them, and it's different from the other Protein Shakes. I think it was about $4.00 a bottle.
I was required to do a 6 month program period before I was eligible for surgery. I got my A1c done at the beginning of that 6 months and it was high: 14.1! I was told it had to be below 10 by the end of my 6 months and it was.
Hi there Carley. Yes we all hate it but you certainly will get through it. Message me your email address and I'm going to try to send an email to link is all together. I start liquid diet next Tuesday 😱😁
@SheaLilu @Tina Rosas hello ladies I'm having surgery 4/11 let's keep in touch. This will be a revision for me from sleeve to RNY. I START. Y 1 week liquid diet on the 4th and starting to collect the chewable vitamins I will need post surgery and other things I need for my liquid diet next week.
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