Lulu_RNY

Thank youuuu [emoji4]

Thank you!!! [emoji173]️

Ayyyeeee!!! Lol [emoji5][emoji5][emoji5]

Ok sooooo 12/22 makes my year surgiversary!!! My start weight was 345 and I’m currently at 188!! 157 lbs gone in less than a year! Ok so reason why I’m scared is because I am about a year out and can obviously eat more and although I stopped eating bread pasta and rice. This Halloween has tested me. Chocolate is my HUGE weakness and I had a small piece which I didn’t dump to and now I’m scared that i will continue to make a habit of this and think a piece every now and then isn’t going to hurt me and eventually gain weight. I’m comfortable where I’m at and happy with the progress I’ve made so far. Any advice on how to stop killer cravings or head hunger/temptations? I eat 3 meals a day usually protein based salads and or veggies with protein. And I occasionally may have a protein filled snack or some fruit once or twice throughout the day. My calories are at about 1000 a day and I started to slow down on my weight loss. I would hate to start to gain because of his temptation of mine. HELP!

Thank you so much for the advice!!! It truly helps to hear it from a different perspective sometimes! I'll definitely take u on that advice and try to nuke my diet a little! Thanks again! [emoji5]

Yup! I'm still following my diet I don't eat any breads pastas or rice. My carbs come from the fruit I eat or whole grain crackers that I may eat from time to time. My calorie intake ranges from 650-850 daily. As far as exercising...I don't actively exercise simply because I'm in nursing school and always on the run! I try to get at least 30 minutes of cardio in a day tho! And now that u mention it I have had a lot of energy lately!? Thanks for your response and congratulations on your success!!!

Hello! I'm 9 months post op and lost a total of 148 lbs since surgery! Starting weight 345 and current weight is 197. Super happy with my progress thus far but for the past 2 weeks I've been at a stand still at 197? Goal weight is somewhere near the 180's! I'm concerned because I don't know if I've hit my plateau at 9 months already? Any advice!?!

Thank youuu!!! [emoji5]

Thank you so much !! [emoji4]

Thanks so much!!! [emoji5] your gonna do great!!! Make sure to share your progress!!!

Thank youuu! [emoji5]

Thank you! Congratulations on your success so far as well!

8 months post op and 136 pounds gone forever!!! Highest weight was 398. Weight surgery day was 345 and today I’m at 209 patiently waiting to hit ONEderland!!!

Thank you sooo much!!!

Ok so I am 7 months post op on the 22nd and have lost a total of 123 lbs so far!! Yesterday I officially started doing workouts such as 15 min of intense cardio and some weight lifting. My issue is I’ve been hungry more often lately and feel as if I can eat more. I counted my calories for today and I’ve hit a total of 1400. For fats 42g carbs 49g and 93 for protein. Is this too much considering I’m only 7 months post op??