RandyJ

Hello!
What type of exercises are you doing? Because of a bad knee, I'm limited to Water aerobics. Appears my weight loss is slow; however, pushing through.


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It's been a little over two months since surgery and I couldn't be happier!!! Best thing I have ever done!!! Down 55lbs!!! I feel alive again.

I get sleeved tomorrow! Excited and nervous!
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Good luck...

Good luck!
*sandy*

Wish you luck @@RandyJ
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I was sleeved yesterday and have ZERO pain. I hope the same happens for you!
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best decision of my life!!! almost 3 mos post op

I get sleeved tomorrow! Excited and nervous!
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Tomorrow is the day!! I find out what time in just a few minutes! Excited and nervous!!
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I get sleeved tomorrow! Excited and nervous!
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Tomorrow is the day!! I find out what time in just a few minutes! Excited and nervous!!
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@@RandyJ good luck to you tomorrow!!!
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Tomorrow is the day!! I find out what time in just a few minutes! Excited and nervous!!
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Stalls happen. Do your best not to let them get you down. Keep getting in your Protein and liquids. Are you incorporating exercise? Even a short walk every day can make a huge difference.
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Randallwynn@gmail.com
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@@RandyJ haha way more work then I thought but happy to do it!!!!

Hi, my surgery is December 9th and I would love to join ????
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I started couch to 5k about four weeks after surgery and worked my way up to a 5k at six months out a half marathon at 9 months out and a full marathon at 18 months out! You can do it!
Don't worry about the Water. By several months out I could drink normally again!
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I was cleared at my 4 weeks visit to do a 5k. I only made it 2.5k due onto the course being cross country trail and I was no where near being able to traverse the *hill of agony* (real name of that hill). I waited till I caught my breath after running and sipped away. Worst case you guzzle and you puke it right back up. I've done it once. It wasn't pleasant. I participated in a turkey trot on Thanksgiving. I did the 1 mile and improved my time over 5 minutes. Best advice: listen to your body! Good luck!

I'm scheduled for the sleeve on December 9th. I'm hoping to maintain/increase a significant activity level after surgery. My goal (at least one of them) is to run - not walk - a 5K.
One thing I've heard and am concerned about is only being able to SIP Water after surgery. I know I'll be tempted to guzzle, though.
Any thoughts or shared experience with Strenuous activities after surgery is appreciated.
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Great job @@adriant! Keep it up! And thanks for the translation @@proudgrammy!
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Great job @@adriant! Keep it up! And thanks for the translation @@proudgrammy!
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December 9th here. Starting my pre-op meal plan the day after Thanksgiving! I'm new here so not sure where to find the groups.
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December 9th here. Starting my pre-op meal plan the day after Thanksgiving! I'm new here so not sure where to find the groups.
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