Don’t give up on yourself and your journey! [emoji813]️

You look amazing! CONGRATULATIONS on your success, what a blessing! Thank you for sharing and the encouragement as well!

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You look fantastic.

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Hello!
What type of exercises are you doing? Because of a bad knee, I'm limited to water aerobics. Appears my weight loss is slow; however, pushing through.


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Black911, I did water aerobic classes prior to surgery & will again when allowed, now I'm doing short walks (I'm 2 weeks out from Lapband revision with Gastric bypass). What do you think about gentle exercising with sitting & 2lb. wt. lifting (arms)? I'm going to incorporate Tai Chi for Seniors (I have a DVD I ordered online - they show you how to modify in chair, it's WONDERFUL for any age/ability!)

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I also use 2lbs weights. I have to research Tai Chi, have no idea what that is. Thanks for responding and recommendation.

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7 minutes ago, Black911 said:

I also use 2lbs weights. I have to research Tai Chi, have no idea what that is. Thanks for responding and recommendation.

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Just now, OmaJ said:

That's great! This is the one we do and you feel so good after! I just went to the website to order DVD. www.ExerciseToHeal.com

Thank you!!

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You're quite welcome! [emoji5]

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You are a beautiful inspiration. Thank you so much for posting these!

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You're an Inspiration!!!

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You look Amazing I feeling a little better got on scale and its is saying down 10 more pounds.I was at a stall​ for the longest time I'm 1 year out on the 9/28 .I was starting to get depressed.Please give me any tips you have for the stomach mine is still very fluffy lol

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Congratulations you look Amazing

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Wonderful result ... about half the woman you used to be!

Congratulations.

Congrats

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