Slimliz

December 15th
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December 15th
Sent from my iPad using the BariatricPal App

December 15th
Sent from my iPad using the BariatricPal App

December 15th
Sent from my iPad using the BariatricPal App

My foot warmer:

So today has seen two landmarks.
1. It's 50 days since I started my 2 week pre-op and 5 weeks since the sleeve
2. Today I have lost 50lbs
That's 50 in 50! I'm made up
This process has changed my life already. For those pondering... As long as you can be strong and follow instruction it will be great. Yes individual results will vary. But for me it's been a fantastic experience.....so far!
Positive attitude will lead to success!

Okay guys so I'm flying out tomorrow and I'm having surgery on Thursday. I'm so nervous and excited at the same time. I'm ready to get started on my new lease on life. I just hope I'm alive to see it . ????????????
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I have not taken the time to share my story, as a matter of fact I have still not changed my Facebook pictures, or the ones of me at work. food. I believe I had an actual addiction to food, the same as an addict, I didn't see it as an issue... But now I realize that I had a problem.
I eat to live now, instead of living to eat. The surgery helped by taking away the cravings, but I worry that if I reintroduce things like breads, fried foods, and other crap, I will develop the addiction again, just as if an alcoholic was to just have " 1 drink". It is a disease, with horrible side effects including low self confidence, depression, and humiliation.
I have made it my mission to find healthy foods, and replace all of my old favs, with healthy... And what I call, feel good foods. An FG food is one that I can eat comfortably, and they just basically feel good. for me, my list of items that I probably have a little of everyday would include... Chobani Flips. (190-210 cal, 12 gram protein)... These are my go to, if I haven't eaten in a while and am hungry, I can put this down a bit faster, and the size is pretty perfect for a meal. Love them all! Pickles- (0-5 cals) I love the spicy pickles, but I can eat them all. Pickles have become a regular snack in my life. Spears, slices, whatever, they all rock! Soup, soup, and more soup!!! My souls have been a huge part of my success. I make a huge crock of soup and it lasts me weeks. You can freeze some, but always have some in the fridge ready to microwave. I make a few varieties, but the basis is always the same. chicken broth base, cut with Water. Chicken or Cod fish, yep... I said fish! My family hates the smell of my "fish soup" but I loved it! However if you are not a big fish can just go with chicken. Vegetables- carrots, onions, mushrooms, kale, spinach, and even Brussels sprouts... Whatever you like and then I would spice it up with Cayenne and red pepper flakes, I even used Sriracha at times. This soup has been a staple for me since the 3rd month post, and I still make a lot here and there now. It was just great for me to grab a coffee cup, fill it, microwave it, and enjoy it.
I pushed myself to walk, and then I started "1 TED" lol. That means 1 thing every day. If it was parking in the back of the parking lot when at a store, or walking down the street and back when going to pick up the mail, I would just push to do 1 thing, which then would keep except use in the front of my mind.
Get an Apple Watch or Fitbit, make goals and hit them! What I learned is that we are capable of so much! When you are used to walking around with an additional 100 plus, your body has been working out for a long time. Now when the weight is gone, you still have that strong frame. Put it to work! I made some new friends that are athletic, I try and play Pickleball ( the game kicks ass, combo of tennis, volleyball, & ping pong) instead of cardio... I want to transition to a healthy lifestyle, not a 30 minute gym session that I won't be looking forward to.
Think of your weight loss as a super power, but only if you stick to the guidelines. This works for me, and I believe it to be a super power... Let me explain.
Since the weight loss, the world has been easier for me. I can go to an amusement park and get on the rides. I can fly on a plane and not need an extension. I can walk into a crowded bar and not start sweating my ass off! I can buy clothes at a normal store, and with actual brand names on them. I can tie my damn shoes, and without holding my breathe! I can sit in any chair, and not just the ones without sides... I can even sit in the plastic ones.
Woman treat me so differently! I am no longer just the funny guy... Even though I haven't changed! Life has just become much easier, much better, and much healthier, and I never want to go back, so I will continue to treat it as an addiction and will not look to be able to re introduce "everything" back into my eating habits, but instead I will work to find better foods. The nice thing about eating less, is that you can afford to buy smaller portions allowing for better quality foods. Take advantage of that! I always have almonds in the house, and I love veggie chips, especially the jalepeno, but now I grab a handful and walk away... If I want another handful, I will go get it at 30 cals, per handful, but I am going to force myself to get up and walk to the kitchen to get a handful
I feel so lucky to have had this surgery, and if I can help you in anyway let me know! I hope you have found this helpful, I know that writing it has helped me... So thanks!
 


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I'm October 6th here. Looks like a few people are on the 6th

liquid diet starts tomorrow....Oct 6th her I come????????????
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Hi! October 6th here
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October 6th as well in Wilkes Barre pa!
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Good luck to all the October 5th! I am right behind you on the 6th!
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Im on my pre op clear diet. Day 11, and ive lost 20lbs. I feel so much better just getting some weight off of my knees.
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All went well better than expected ✌️
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Hey everyone!
I have my preop scheduled for tomorrow and my surgery scheduled for next Wednesday, October 5th and I made a Tumblr to post blogs of my journey if any of you are interested. I only have one post so far but I'm making it so I can stay accountable and share my experience.
Check it out if you'd like!
http://kristenvsg.tumblr.com/
<3 xoxo

By the time you see this, your surgery will be over and you will be on a path to a better, happier, healthier way of life. Being nervous is normal, but focus on being excited and ready. It won't always be easy-but it WILL BE OK and well worth it! Praying for you and all taking this life changing journey. At age 63 I'm 3 months post op, 50lbs lighter and thankful I made this decision. Keep us posted on progress ????
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Today is the day. I wish I could say I am as calm as a cucumber but that is not the case.
I have been preparing since Feb for this and am so ready for it. I just have that looming page of risks I had to initial in the back of my head now since last week which I always knew were the risks, but as it got close and I had to formally acknowledge them its got my nerves going crazy today.
Praying for my peace of mind and guidance for my surgeon and anesthesiologist today. Also praying for everyone else going through surgery today too.

In the waiting room waiting for my turn...ugh. Excited to have it done, hate the waiting.
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Had my one week post op visit today. Doing fantastic. Down 13 in a week. I'm sure it's mainly Water. Anyway, I started soft foods today too...no pureeing, just soft foods and chewing well. I'm happy! Food!!!feels so good to eat and be full after a small amount! This is what I wanted!
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I am so excited! I finally got my sur get date and it is also October 6th! I start my 3 week liquid diet September 15th.
dccarite, where are you having your surgery? I am having mine at Baylor Trophy Club.
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October 6th in Dallas!
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I've got long luscious locks. Had them before surgery. Had then during. Have them after. And no, I did NOT use a special Shampoo. I just tried hard (and failed) to get in my Protein and fluids. No room for carbs at all for the first 6-8 months. (Or veggies!!) Took my regular Vitamins most days. I think the key is getting in not only your Protein, but a lot of healthy fat. Olive oil, nut butters, avocado...


During the process...




Last year...

October 6th in Dallas!
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