I've lost 30 pounds in 2 weeks - don't get me wrong, losing 125 pounds is what I'm after. But is that too fast??

I get about 40oz Fluid, can get a little more every day (I'm only counting drink fluid). Protein I know I'm low on. Finally got powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored, so I get around 45g fluid. I'm only 15 days out.

I don't want to ruin my metabolism. I only get 300-350 calories a day.

Im on my pre op clear diet. Day 11, and ive lost 20lbs. I feel so much better just getting some weight off of my knees.

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Wow, that's a lot too! So glad your knees are feeling better ????

Everybody body is different I'm almost 5 weeks out and has only lost 30lbs 10 of which were pre surgery I'm starting to get discourage but than again I've been in this stall for about two weeks.

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I'm sure I'll hit a stall. I'm just concerned with permanently damaging my metabolism. I guess I'll just stick to it.

That's a very low calorie amount. My goal is 650-750 per day. Eventually I will increase to 1000-1100 per day for life.

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That's a very low calorie amount. My goal is 650-750 per day. Eventually I will increase to 1000-1100 per day for life.

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How far out are you?

That's a very low calorie amount. My goal is 650-750 per day. Eventually I will increase to 1000-1100 per day for life.

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How far out are you?

9 days!

9 days!

Oh wow. What are you eating to get it in? I was on clear liquids until day 10.

Light yogurt, chicken, veggies, ricotta, protein shake, banana, tuna,

Oh yeah, I just moved on to things like that yesterday. Hopefully I'll get more up around 600 now. Thanks!