Lisa_85

My nutritionist had me on a bariatric multi-vitamin, calcium +D3, liquid B12, and a probiotic. Make sure you don't take the calcium at the same time as your mult-vitamin. Calcium and Iron compete for absorption.

I am on a multi -vitamin, iron, B-12, and calcium (citrate, not carbonate)

2x a day a multivitamin with minerals - no gummies unless they are bariatric specific

3x a day 500mg calcium citrate (Separate from iron)

1x a day 50mg Vitamin B1

1x a day 5000 Vitamin D3 (combine what's in multi with whatever you need to reach this)

1x a day for pre-menopausal women 60mg Iron with Vitamin C (not within an hour of Calcium as this blocks absorption.) Post menopausal woman should have this 3x a week.

5000mg a week of vitamin B12 oral dissolving, NOT capsules.

I think many doctors are different but this is what Kaiser told me I needed