juan110

Lol he might be hitting it to hard have him take it easy lol have fun juan phone

Good luck you got this knock it out of the park juan phone

Grand Rapids Michigan juan phone

Not all of us are bad i found dome good people that help me out alot and i try to do the same im 20 months post op and i love this app hope it gets better for you juan phone

I had stalled for a month then i changed my exercise routine added more cardio and made sure i was getting enough protein and calories its a hard balance.then i went to losing another 60 for a total of 102 down now im at my next step maintaining my wait stick to your guns you will start losing again good luck juan phone

I started eating Brussel sprouts and spinach i hated them now i do enjoy them juan phone

2 nd hand stores juan phone

Great job juan phone

Don't regret your decision I'm 15 months out down over 100 lbs went from size 40 pants to 30 im so happy juan phone

When i get that feeling i put a heating pad on my chest it helped me and drank everything at room temp helped juan phone

I lost 12 only need to lose 10 but anything you lose helps your surgery juan phone

What helped me was to take 1 wait 10 min then take another help me out a lot juan phone

I used a heating pad for about 2 weeks helps with food flow drinks i had to drink at room temperature or it would hurt juan phone

When i have a drink it usually crown royal apple with apple juice juan phone

For my self at 2 months out i was taking all my pills like normal all at once juan phone

Goodluck and congratulations juan phone

You well be fine enjoy this time and say goodbye to your old life and hello to your new life enjoy this christmas time and come Tuesday you will have a new start. After you heal and build up your energy you well be full of life i am coming up on my 1 year anniversary and do not regret my decision wish i would have done it sooner good luck and merryChristmas juan phone

Good luck juan phone

For me it was a week and half unless i ate to much juan phone

Great job congratulations juan phone

It well be fine there just going to go over everything that you should expect to happen congrats on your new life your about to start good luck and congratulations juan phone

I had same thing i come to find out that i was eating to much. And if i have mal on any thing i would get sick from it or you can be eating to fast juan phone

Im in Grand Rapids had surgery January 26, 2016 juan phone

I've been using coco butter stick they have been slowly getting lighter and lighter juan phone

Hope you start felling better and move on and enjoy your new life and always listen to your body juan phone