liannatx

Walk, walk, walk... a heating pad and GasX can help too! Congrats and speedy recovery!

So sad. It sounds like his dad wants to help, but I bet he is the enabler. I hope they both find help.

I will have to try the roasted beets, sounds good... I will just be forewarned and prepared for pink urine. I flippin LOVE roasted Brussel sprouts, we have them just about every week. I would probably like the beets too.

@Babbs@OutsideMatchInside I am also a big fan of zucchini noodles. I bought a Veggetti at Bed,Bath & Beyond just to make them. So good with Pasta sauce!

Wow, I just googled that! It has 17 g carbs... but 12 of those are from Fiber. For 25 g Protein that is actually pretty darn good. I noticed it only has 2 ingredients: organic Black Beans, Water. I really like that too. I wonder what it tastes like? It does have great reviews on Amazon... I may have to try this.

Maidenform makes some fabulous control leggings. They are only $14 on Amazon. I mean, they fit amazing and really look cute. I wear them under tunics and dresses, but they would make great workout wear. I am sad they only come in black... I would buy a pair in other colors. They aren't semi-sheer when you bend over like some are : ) Maybe try a pair of those, and a compression tank over the top, and the double layer would provide enough control and support.

I had a very easy recovery from band removal, I mean super easy... like I felt great within days. I had another easy recovery from the Sleeve too. However, I did feel more tired and run down after this surgery. I went back to work in 7 days, but I was pretty beat when I got home. For me it was comparable to the lapband surgery. Rough for about 3 days, and then exponentially better each day after that. I sure wish I had just had the sleeve to begin with! It would have spared me 2 surgeries... Good luck with your upcoming surgery, it is one of the best decisions I have made.

Fabulous! You look incredible.

198 lbs. Yay! Onderland!

I am almost 7 months and still do a Protein drink for breakfast every morning. If my daily protein isnt at my goal I will have another one between dinner and bedtime...

I had Steri strips and no drains. Healed beautifully.

Wow! I am 6 and half months out and still cant eat 2 eggs!

I love the Syntrax fruit flavors mixed with Water. The Lemonaide, strawberry Kiwi, Fuzzy Navel, etc... don't even taste like a Protein drink, but provide 24 g protein for just 100 calories and 0 carbs. Mix in a 20 oz insulated tumbler and topped with lots of ice and I am a happy camper!

At 2 months I think I was at about 700 calories a day. A common goal is 80 g Protein and less than 40 g carbs. I was drinking 2 Protein drinks a day (often 1 in place of breakfast) 3 tiny meals and 2 Snacks. A typical day would be: Syntrax Cappuccino for Breakfast, 2 oz of cottage cheese snack, chicken salad for lunch, Sliced turkey breast lunch meat or string cheese snack, and Tilipia with 2-3 bites of veggie for supper. I usually had a second Protein Drink around 8 or so. I didnt really start eating much veggies until around 3-4 month, just because my capacity for food was so small. Now I do my meals about half protein and half veggies, and have a protein drink if my protein is looking low for the day.

I bought a bunch of the little 4oz Rubbermaid containers from Walmart. In the beginning I measured out 2 oz onto a small plate, but soon found it very convenient to just use one of the little containers and fill it half full. They are very handy for taking leftovers, cottage cheese, chicken or tuna salad, etc... for lunch. I still use them all the time. I can eat more now, 3 to 3.5 oz at a time, and they still work perfectly... I just fill them almost full now. As for actually weighing food, I also bought a flat digital food scale at Walmart. I think it was $20. You just set your plate/bowl/glass on it and then tare the scale to zero, it will give you the weight of whatever amount of food you put in it. This is also super convenient and easy to use.

123 lbs gone! Awesome! You look very good, glad you are doing well.

Wow, that is great news! Get this done and get on with the journey. After the first week, you won't have any regrets : )

I dont see any reason that they would cancel over allergies. Good luck and congrats on your surgery day!

Dannon Light & Fit Greek yogurt is very good. It has 80 calories for 12g Protein and 7g sugar. You can find it in almost any grocery store.

I use powder from a tub, so I mix mine in an insulated tumbler and add ice. Stays nice and cold.

Are you taking an acid reducer? If not, It is very very common to take Prilosec for the first 3-6 months after surgery. Too much stomach acid can cause nausea, rumbling, hunger feelings... without actually causing GERD. It can be especially problematic while eating and right after. You can get generic Omeprazole over the counter, it certainly wont hurt and might help. Like others have said it is probably good to start off with a Protein drink... it will provide nutrition for energy and get some fluids in at the same time. Some people do better with room temp drinks, and some do better with ice cold, so it might be good to experiment there. Carry a glass or bottle of whatever around and sip on it continuously. At this stage protein and fluids are more important than meals in regaining your energy. Hope your doc or nut have a solid solution to get you feeling better.

You look incredible! Thanks so much for sharing, I find others success to be so motivating!

For the first few months I couldn't eat more than 2-3 oz at a time. I am almost 7 months and am full on about 3.5 oz of solids. i can eat a little more of soft stuff like yogurt, just shy of a full container. I still weigh most of my meals. I do get hungry! I have an early lunch at 11:30 and usually have a small snack between lunch and supper. I pretty much eat 4 small meals a day since there isnt much difference in the size of a meal or snack : )

Track your food... Log every meal/snack and get an honest idea of how much calories/carbs/protein you are getting. It is very easy to underestimate without logging it somewhere. Dont use guesswork at all until you get back on track, and then keep logging to stay on track . Take your calories back down to 1000-1200 calories a day. (I really think 1200-1400 is too high for weight loss.) Focus on high Protein foods and aim for at least 80g protein daily. Limit your carbs, under 40 g per day. Go back to how you were eating in the beginning (when you were losing). Also, make sure you are getting in all your fluids. Lean beef, chicken, seafood, eggs, and low carb veggies should be the main solids you make meals from. Avoid high carb foods like potatoes, breads, rice, and fruits for now. Keep smart snack choices handy if you need one between meals. Light n Fit greek yogurt, beef Jerky, sugar free pudding cups, cottage cheese, a boiled egg, etc... Go back to the basics. I know that if you recommit yourself to this that you can do this!

I went back to work a week post op. I was tired still, but in no pain. I tend to bounce back really fast, so I pretty much expected to recover fast... which I think helped.