kfs101114

This sounds really good - and easy! I am headed to grocery tomorrow to grab few items to finish out my "mushy food" week. I read the nutrition facts on this - - really 960 calories?? That seems like a lot for one serving.
*Edit update** I found other nutritional information on this site - 88 calories, 3.3 carbs, 9.2 Protein, 4 fat - DOES ANYONE KNOW WHAT THE SERVING SIZE IS?

like others have asked, have you been sticking to your plan? Even at two years out, I still have to weigh/measure and log everything I eat. Portion creep is real...and bad habits start sneaking in all too easily. Both can sabotage your efforts. The good news is, if you go back to basics, you can still lose the weight.

I am slightly torn between being happy I have not dumped and being irritated that it doesn't happen.
I have had many things (small bites, small pieces, nothing extreme) that would have caused dumping and didn't.
Does that mean it will never happen? No. Does it mean I can eat anything I want? Just because I can doesn't mean I should.
It also always amazing to me what has made people dump and what others have no reaction to at all.

3 weeks post-op....so far, so good! Hope it stays that way!