Tobeornottobe

Another alternative is to buy your insurance via healthcare.gov and chose a plan that covers bariatric surgery.

For yoga I like Hemalaya and Sara Ivanhoe. Also check out Travis Eliot (Yoga Foundations). There is such a huge workout of videos for fitness out there, Kathy Smith, Leslie Sansone. Ellen Barrett, Sadie Lincoln. Besides yoga, what are your interests?
There are also a ton of streaming sites and a lot can be found on youtube as well.

You have every right to be angry. You did not directly share this information with her, she read your file. I also work in healthcare and this is in direct violation of HIPAA law. Every patient file contains personal identifying information and is not to be shared. I personally would take a different tact and report her actions.

Morning everyone, I was sleeved on March 25, 2015....I am almost 4 months post op....starting weight was 227....current weight is 185....having the gastric sleeve was the best decision I could have made for me....I feel good....I have energy to do things now....I am no longer on any bp medications....this surgery was the best decision ever....and I am thankful for this second chance at living a healthier life....

That's interesting! I love the Isopure Zero Carb vanilla powder. I'm including some recipes I got from the Isopure site except I use one scoop of powder instead of two in the shakes. These might be more for when you can add a little fruit, etc. When I was preop I made the simpler recipes that didn't have fruit. My husband even likes them and he's not even trying to lose or anything. I always make them with skim milk.
banana Egg Nog
1/2 cup of milk, soy milk, rice milk or Water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
1 banana chunk (2” frozen)
1/8 tsp freshly grated nutmeg
1/2 tsp pure vanilla extract

Directions:
Combine milk or Water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!
Mocchachino
1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
1/2 tsp instant espresso
2 tsp cocoa powder
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!
chocolate Peanut Butter Cup
1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
1/2 tsp cocoa powder
1 tsp peanut butter
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!
Banana Peanut Butter Cup
1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
1 frozen banana
1 tbsp peanut butter
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!
Cookies and Cream
1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
2 sugar-free chocolate cream-filled sandwich cookies
1 tbs Cool Whip
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!
Pina Colada
1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
2 pineapple chunks (1" frozen)
1/2 tsp pure coconut extract
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!
Creamy Banana
1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
1 banana chunk (2" frozen)
1/4 tsp cinnamon
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!