grandmaofone

I had the sleeve done and put a pillow under my right side and slept on the right side from night one at the hospital. My dr never told me a position to sleep in, just told me to listen to my body. I also used an ice pack for the first two weeks or so on the large incision. I have had no issues with doing this and am now 9 months out. I even did this after my gallbladder surgery in December.

I have had several stalls and every time I get so frustrated!!! I am in one right now!!! I went back to Protein shake, 20 oz Water, a Protein for lunch(2-3oz), 20 oz Water, Protein Shake, a protein for dinner(2-3oz) and I have been kicking my butt at the gym. Last night 1.75 miles on treadmill and 7.75 on stationary bike. Today I woke up and weighed, finally got past the 191.6-190 mark by hitting 189.8!!! I was so excited!!! I normally do weights every other day, I think I am just going to hold off on weight training for a few days and just burn as many calories as I can for the next few days then add weight back in.
Hope you all found a way to be positive and keep journeying along.

I am 5' 3"
I go to the gym twice a week and do about 45 mins on treadmill running, jogging and then walking. Then I do arms one night and legs the next time. This keeps me at my current weight. I also do a mini 20-30 mins workout with my daycare kiddos M-F of 10 mins jogging in place and than 10-20 mins of yoga.

One month out and can see progress

I am 5' 3"
I go to the gym twice a week and do about 45 mins on treadmill running, jogging and then walking. Then I do arms one night and legs the next time. This keeps me at my current weight. I also do a mini 20-30 mins workout with my daycare kiddos M-F of 10 mins jogging in place and than 10-20 mins of yoga.

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

You look fabulous! How tall are you? I am 5' 2.75" and weigh 225, getting sleeved in 2 weeks. My final goal is 135, but I will be happy as long as I get down to about 160. It seems like that last of reaching goal is the hardest for most people. I'm so impressed that you beat your goal!
Sent from my Nexus 5X using the BariatricPal App

Amazing job, congrats!!!!
Sent from my SM-G930T using the BariatricPal App

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture

Started the journey 12/14
First appointment with dr 1/15
Surgery 6/15/15
HW: 265
Today I weighed 160
Goal was:185
Here is a before and today picture