toasty

Got this quote from the TicTac site (http://www.tictacusa.com/en/faqs):
Q: The Nutrition Facts for Tic Tac mints state that there are 0 grams of sugar per serving. Does this mean that they are sugar free? A: Tic Tac® mints do contain sugar as listed in the ingredient statement. However, since the amount of sugar per serving (1 mint) is less than 0.5 grams, FDA labeling requirements permit the Nutrition Facts to state that there are 0 grams of sugar per serving. Note that this is a slippery statement! Although ONE Tic Tac has less than 0.5g of sugar, two or more may have a significant amount. Even so, shouldn't be a problem if you only have them once a day, but if you are having them multiple times a day, then the sugar could add up.

Well, I don't know of any Giant grocery store here in So. Cal., but what is the nutritional information? What size is a serving, how many calories per serving, how much fat, how much carbs, how much Protein?
My wife gets a sugar free lemon loaf from our local market, and she thinks it is great. But when we look at the nutritional information, it might be sugar free but it is still loaded with calories, fat, and carbs. She hates it when I say it, but sugar free doesn't mean low calorie and healthy.
Yeah, I know I am a killjoy. Sorry.
BTW, for thanksgiving dessert I am making a crustless pumpkin ricotta bake (http://theworldaccor...cotta-bake.html). Serving Size: 1/2 cup, 137 calories, 5g carbs (1g sugar, 1g fiber), 9g fat, 9g Protein.< /p>

As everyone here has said, you just slipped a little. Guess what, you're human and we all slip every once in a while. What you need to do is to brush yourself off and recommit to following the diet for these early stages. It will get better; soon you will be able to eat pureed food, and then soft foods. At each stage things will get better.
One thing I might suggest is if you are not already seeing a therapist, go see one. Personally, this helps me out tremendously. Dealing with the underlying problems and habits that link boredom and stress with eating is key to success.
I really like the blog "The World According to Eggface" (http://theworldaccordingtoeggface.blogspot.com/). She is very motivational. There is a story on her website that I found inspirational (http://theworldaccordingtoeggface.blogspot.com/2013/12/weight-loss-surgery-wisdom-from-friend.html). I suggest you read it. It is in the second half of the page, titled "There's no crying in baseball". It's kinda harsh, but totally true.
I'll paste it here so you don't have to follow the link:

THERE'S NO CRYING IN BASEBALL!!! By: Leilani Gibbs

That's the sentiment (scenario) that comes to mind sometimes when I hear some of the comments from people who've already had the surgery. In case you haven't made the connection, that's a line Tom Hanks made famous in the movie "A League Of Their Own." Resorting to tears or just giving up every time the going gets tough. Or your sick of taking Vitamins, getting in Protein is hard, Water doesn't taste good, etc. That kinda' thinking is NOT going to make you successful or keep you healthy. ENOUGH already! It's time to LOVE yourself enough to get "TOUGH" with your aftercare. Your long term health is worth it!! Success comes with a backbone, NOT a wishbone!

First and foremost, you have to keep it POSITIVE. As with everything in life, if you think you can't - you WON'T! Simple enough? I have to wonder when "we" (as adults) finally take ownership for our actions, our life and our health? We have been given a gift, a second chance to actually LIVE life again instead of merely existing on the sidelines. It's up to each of us to do that as healthy and productively as possible.

We're ALL statistics waiting to happen and the insurance companies are chomping at the bit. The bean counters are eager to drop Weight Loss Surgery ("WLS") from the policies; some already have. Don't you know that any negative feedback thrown into the mix only strengthens their cause? I may not be able to control every thing that happens to my body after WLS, but most things I can.

I CHOOSE to take control and I will be a positive statistic when the numbers get counted.We live in a spoiled society, expecting everything in life to come with a buncha really cool choices. Well, guess what? When it comes to your health, you're not always going to get a choice. You either DO IT and stay healthy, or you DON'T and your body pays the price.

The way I saw it, I had a 90 day healing and adjusting period after surgery. My 'super morbidly obese' body had more than enough stores to survive the learning curve. In turn, it gave me plenty of time to heal, adjust and learn. For those of you OVER 90 days Post-Op, the probation period is over - its time to get serious and LIVE what you've learned.

* You say you can't get in enough liquids throughout the day, don't like the taste of Water, or just keep forgetting? -- TOUGH! It's not an option anymore. Find a way to do it, get suggestions and tips from others in support groups, message boards, etc. Read, learn and JUST DO IT!! Why do you think there is a choice here?

* You say you don't like the big horse pill type Vitamins, or the tart chalky chewables? ... it's just too many to bother with? Or maybe you just can't remember to take them? -- TOUGH! You gave up the option NOT to take vitamins when you agreed to have your insides rerouted. FIND a way to get them in; crushed, minced, chopped, liquified, in a shake, etc. No exceptions, your health depends on it.

* Protein is a must. So you can't get it all in via foods and you don't like the way the shakes taste? -- TOUGH! Either get it through your meals (and there are a gazillion food choices out there) or supplement it with Protein Shakes and bars. Trust me, I don't drink my Protein Shake every morning because I think it tastes like a chocolate blizzard from Dairy Queen. I've tried many varieties over the last 2 years. I'd even venture to say 25 of the top sellers/flavors have crossed my lips. For the record? I've yet to find one that is as 'delicious' as boasted by the distributor. So what. I still drink one every morning. My HEALTH dictates that I need "X" grams of protein per day. If I'm not getting enough from my meals then I supplement a shake. 'Nuff said.

This surgery is a gift, I owe it to me and everyone else fighting the approval process, to do it right! I will continue to choke down my vitamins, my water and my protein every single day, for the REST OF MY LIFE. Some days will be easier than others, regardless, no days will be missed. It's all about discipline. Create a routine, set a timer, develop a pattern, tie a string around your finger, glue a note on your forehead, whatever it takes. You're an adult - take responsibility! If this surgery doesn't slap a back bone into you, not much will.

As everyone here has said, you just slipped a little. Guess what, you're human and we all slip every once in a while. What you need to do is to brush yourself off and recommit to following the diet for these early stages. It will get better; soon you will be able to eat pureed food, and then soft foods. At each stage things will get better.
One thing I might suggest is if you are not already seeing a therapist, go see one. Personally, this helps me out tremendously. Dealing with the underlying problems and habits that link boredom and stress with eating is key to success.
I really like the blog "The World According to Eggface" (http://theworldaccordingtoeggface.blogspot.com/). She is very motivational. There is a story on her website that I found inspirational (http://theworldaccordingtoeggface.blogspot.com/2013/12/weight-loss-surgery-wisdom-from-friend.html). I suggest you read it. It is in the second half of the page, titled "There's no crying in baseball". It's kinda harsh, but totally true.
I'll paste it here so you don't have to follow the link:

THERE'S NO CRYING IN BASEBALL!!! By: Leilani Gibbs

That's the sentiment (scenario) that comes to mind sometimes when I hear some of the comments from people who've already had the surgery. In case you haven't made the connection, that's a line Tom Hanks made famous in the movie "A League Of Their Own." Resorting to tears or just giving up every time the going gets tough. Or your sick of taking Vitamins, getting in Protein is hard, Water doesn't taste good, etc. That kinda' thinking is NOT going to make you successful or keep you healthy. ENOUGH already! It's time to LOVE yourself enough to get "TOUGH" with your aftercare. Your long term health is worth it!! Success comes with a backbone, NOT a wishbone!

First and foremost, you have to keep it POSITIVE. As with everything in life, if you think you can't - you WON'T! Simple enough? I have to wonder when "we" (as adults) finally take ownership for our actions, our life and our health? We have been given a gift, a second chance to actually LIVE life again instead of merely existing on the sidelines. It's up to each of us to do that as healthy and productively as possible.

We're ALL statistics waiting to happen and the insurance companies are chomping at the bit. The bean counters are eager to drop Weight Loss Surgery ("WLS") from the policies; some already have. Don't you know that any negative feedback thrown into the mix only strengthens their cause? I may not be able to control every thing that happens to my body after WLS, but most things I can.

I CHOOSE to take control and I will be a positive statistic when the numbers get counted.We live in a spoiled society, expecting everything in life to come with a buncha really cool choices. Well, guess what? When it comes to your health, you're not always going to get a choice. You either DO IT and stay healthy, or you DON'T and your body pays the price.

The way I saw it, I had a 90 day healing and adjusting period after surgery. My 'super morbidly obese' body had more than enough stores to survive the learning curve. In turn, it gave me plenty of time to heal, adjust and learn. For those of you OVER 90 days Post-Op, the probation period is over - its time to get serious and LIVE what you've learned.

* You say you can't get in enough liquids throughout the day, don't like the taste of Water, or just keep forgetting? -- TOUGH! It's not an option anymore. Find a way to do it, get suggestions and tips from others in support groups, message boards, etc. Read, learn and JUST DO IT!! Why do you think there is a choice here?

* You say you don't like the big horse pill type Vitamins, or the tart chalky chewables? ... it's just too many to bother with? Or maybe you just can't remember to take them? -- TOUGH! You gave up the option NOT to take vitamins when you agreed to have your insides rerouted. FIND a way to get them in; crushed, minced, chopped, liquified, in a shake, etc. No exceptions, your health depends on it.

* Protein is a must. So you can't get it all in via foods and you don't like the way the shakes taste? -- TOUGH! Either get it through your meals (and there are a gazillion food choices out there) or supplement it with Protein Shakes and bars. Trust me, I don't drink my Protein Shake every morning because I think it tastes like a chocolate blizzard from Dairy Queen. I've tried many varieties over the last 2 years. I'd even venture to say 25 of the top sellers/flavors have crossed my lips. For the record? I've yet to find one that is as 'delicious' as boasted by the distributor. So what. I still drink one every morning. My HEALTH dictates that I need "X" grams of protein per day. If I'm not getting enough from my meals then I supplement a shake. 'Nuff said.

This surgery is a gift, I owe it to me and everyone else fighting the approval process, to do it right! I will continue to choke down my vitamins, my water and my protein every single day, for the REST OF MY LIFE. Some days will be easier than others, regardless, no days will be missed. It's all about discipline. Create a routine, set a timer, develop a pattern, tie a string around your finger, glue a note on your forehead, whatever it takes. You're an adult - take responsibility! If this surgery doesn't slap a back bone into you, not much will.

Well, I don't know of any Giant grocery store here in So. Cal., but what is the nutritional information? What size is a serving, how many calories per serving, how much fat, how much carbs, how much Protein?
My wife gets a sugar free lemon loaf from our local market, and she thinks it is great. But when we look at the nutritional information, it might be sugar free but it is still loaded with calories, fat, and carbs. She hates it when I say it, but sugar free doesn't mean low calorie and healthy.
Yeah, I know I am a killjoy. Sorry.
BTW, for thanksgiving dessert I am making a crustless pumpkin ricotta bake (http://theworldaccor...cotta-bake.html). Serving Size: 1/2 cup, 137 calories, 5g carbs (1g sugar, 1g fiber), 9g fat, 9g Protein.< /p>

Wow, you are definitely in a difficult situation, especially when you are 3 months post-op. In your situation, the first thing I would suggest is talk to your NUT. This seems definitely like a complex situation where you need serious dietitian help.
With not being able to eat meat or Protein shakes (or Protein powder I assume), it would seem you will have to get all your Protein from plant sources, such as tofu, edemame, Beans, chickpeas (even as a paste dip [hummus] with something like sliced cucumbers), quinoa, hemp seeds, seitan, etc. Just like a vegetarian. Google for vegetarian protein and see what you come up with.
Quinoa is a great substitute for rice, and I love edemame (you can get it steamed or even baked for a crunchy taste). Chickpeas can be either eaten plain, baked for a crunchy treat, or pureed into hummus.
However, note that you will have to consume quite a bit of these foods to get in your recommended daily protein allowance. Unfortunately, meat sources are the best high-density protein sources out there.
Can you eat fish? That may also be an option for higher protein. Try cod, tuna, haddock, and halibut, which are high-protein. Careful of any breading, which will add carbs and maybe fat to them.
In order to ensure you get in your required protein, as we were taught from the beginning, start every meal with your protein first. If you have room after the protein, then other fruits/veg (such as broccoli, squash, bell peppers, bannanas, berries, etc.). If you still have room after that, then the other carbs (potatoes, corn, whole-grain bread, whole-grain crackers, etc.). It is really important to get in your daily protein when eating these low-density-protein sources, so eat that first.
Also, ensure you are taking your Vitamins. With eating so little, you cannot get your necessary Vitamins from food, so you need to take your supplements.
As far as Fluid intake, I don't know what to say. Can you tolerate straight Water? If so, sipping that all day may be the only option. If you can handle flavored water, of course Crystal Light or something similar (I'm sure you've tried that).

A month before surgery, I could barely fit into my size 46 jeans, I was really probably a size 48. I am now 11 days post-op, and I went into my closet to pull out my "old" size 44 clothes, and guess what? They were still a little big! I happened to have one pair of jeans at size 42, and they fit, although a bit snug.
I lost a tremendous amount of weight during my 10-day pre-op liquid diet, and then I have continued to have significant weight loss since the surgery. I am so happy.
I am keeping one pair of my big pants and shirt forever, just so I can remind myself of where I was when I'm feeling low about a stall or something.

@@beachgal2935 I am certainly going to try that recipe. Sounds delicious!

@@shelleylester I am so sorry. I reread my post, and I think I was out of line. Absolutely having a piece of pie every once in a while is great, especially when you have been so successful in your weight loss. And finding one that is sugar free is awesome. Please accept my apologies for sounding so self righteous in my post.

@@leanne1126 Could you share the recipe? I am constantly on the lookout for good alternatives to classic pumpkin pie.

Try as best as you can not to cheat. Believe me, I know the temptation, I've been there. In some ways, the pre-op diet is the hardest part. But if you cheat repeatedly, and don't shrink your liver, they might not be able to perform a laparoscopic procedure, and they might end up having to go for an open surgery, or even abort the surgery (after they have already made the laparoscopic incisions!), which will be much harder on you.
The more you cheat, the easier it is to keep on cheating. So really try to clamp down and not do it anymore. Remind yourself of the reason you are getting the surgery in the first place.
You can do it!

I have not tried any of the recipes yet, but I always default back to Atkins when looking for low carb/sugar recipes. If u google atkins pumpkin pie some recipes come up for pumpkin pie pudding and some have almost 5 star reviews. Just an idea

@@gbveteran4d If you decide to drink things that are obviously and completely out of the range of things we should be drinking, and you drink them on a regular basis, then they are a problem. Period.
In fact, since this thread is asking about what other people drink, I am assuming they want to know because they want to drink things that are healthy and good for them. The list you provided is mostly composed of the things you SHOULDN'T drink.
I won't apologize for pointing that out.
And no, I'm not a skinny person. I have a BMI of 42 right now, and am struggling like everyone else post-surgery to lose weight. But I would like to think that I make good choices, and based on many of the other great posts here, I think I am at least on the right track.

Although not as bad as you guys seem to have it (my sympathies, it must be awful!), I have also been having this problem. I am not sure, but I think it is because the sorts of foods we are eating on the liquid and pureed food stages don't have much Fiber in them. I recently got Benefiber, and have been putting that into my drinks (Powerade Zero, actually). I am hopeful that this will...rectify...this situation.

I am so sorry to hear about all of your bad experiences.
I have heard of a number of people who have had really hard times in the first weeks after surgery with awful pain and such. It is awful that you are having to go through that.
All I can say is don't push yourself. Don't just start eating foods you don't feel ready for. Maybe stay on soft foods for a while more before going to full solids, or even pureed foods for a while. With all you have been through, your pouch is probably pretty angry.
We are all here for you! Please use this site heavily, look around, we are all on the same journey and you will find so many wonderful people here who are sympathetic or understand what you are going through.
In the end, things will get better and you will be very happy you got the surgery. Just hang in there!

Well, I don't know of any Giant grocery store here in So. Cal., but what is the nutritional information? What size is a serving, how many calories per serving, how much fat, how much carbs, how much Protein?
My wife gets a sugar free lemon loaf from our local market, and she thinks it is great. But when we look at the nutritional information, it might be sugar free but it is still loaded with calories, fat, and carbs. She hates it when I say it, but sugar free doesn't mean low calorie and healthy.
Yeah, I know I am a killjoy. Sorry.
BTW, for thanksgiving dessert I am making a crustless pumpkin ricotta bake (http://theworldaccor...cotta-bake.html). Serving Size: 1/2 cup, 137 calories, 5g carbs (1g sugar, 1g fiber), 9g fat, 9g Protein.< /p>

Try as best as you can not to cheat. Believe me, I know the temptation, I've been there. In some ways, the pre-op diet is the hardest part. But if you cheat repeatedly, and don't shrink your liver, they might not be able to perform a laparoscopic procedure, and they might end up having to go for an open surgery, or even abort the surgery (after they have already made the laparoscopic incisions!), which will be much harder on you.
The more you cheat, the easier it is to keep on cheating. So really try to clamp down and not do it anymore. Remind yourself of the reason you are getting the surgery in the first place.
You can do it!

As everyone here has said, you just slipped a little. Guess what, you're human and we all slip every once in a while. What you need to do is to brush yourself off and recommit to following the diet for these early stages. It will get better; soon you will be able to eat pureed food, and then soft foods. At each stage things will get better.
One thing I might suggest is if you are not already seeing a therapist, go see one. Personally, this helps me out tremendously. Dealing with the underlying problems and habits that link boredom and stress with eating is key to success.
I really like the blog "The World According to Eggface" (http://theworldaccordingtoeggface.blogspot.com/). She is very motivational. There is a story on her website that I found inspirational (http://theworldaccordingtoeggface.blogspot.com/2013/12/weight-loss-surgery-wisdom-from-friend.html). I suggest you read it. It is in the second half of the page, titled "There's no crying in baseball". It's kinda harsh, but totally true.
I'll paste it here so you don't have to follow the link:

THERE'S NO CRYING IN BASEBALL!!! By: Leilani Gibbs

That's the sentiment (scenario) that comes to mind sometimes when I hear some of the comments from people who've already had the surgery. In case you haven't made the connection, that's a line Tom Hanks made famous in the movie "A League Of Their Own." Resorting to tears or just giving up every time the going gets tough. Or your sick of taking Vitamins, getting in Protein is hard, Water doesn't taste good, etc. That kinda' thinking is NOT going to make you successful or keep you healthy. ENOUGH already! It's time to LOVE yourself enough to get "TOUGH" with your aftercare. Your long term health is worth it!! Success comes with a backbone, NOT a wishbone!

First and foremost, you have to keep it POSITIVE. As with everything in life, if you think you can't - you WON'T! Simple enough? I have to wonder when "we" (as adults) finally take ownership for our actions, our life and our health? We have been given a gift, a second chance to actually LIVE life again instead of merely existing on the sidelines. It's up to each of us to do that as healthy and productively as possible.

We're ALL statistics waiting to happen and the insurance companies are chomping at the bit. The bean counters are eager to drop Weight Loss Surgery ("WLS") from the policies; some already have. Don't you know that any negative feedback thrown into the mix only strengthens their cause? I may not be able to control every thing that happens to my body after WLS, but most things I can.

I CHOOSE to take control and I will be a positive statistic when the numbers get counted.We live in a spoiled society, expecting everything in life to come with a buncha really cool choices. Well, guess what? When it comes to your health, you're not always going to get a choice. You either DO IT and stay healthy, or you DON'T and your body pays the price.

The way I saw it, I had a 90 day healing and adjusting period after surgery. My 'super morbidly obese' body had more than enough stores to survive the learning curve. In turn, it gave me plenty of time to heal, adjust and learn. For those of you OVER 90 days Post-Op, the probation period is over - its time to get serious and LIVE what you've learned.

* You say you can't get in enough liquids throughout the day, don't like the taste of Water, or just keep forgetting? -- TOUGH! It's not an option anymore. Find a way to do it, get suggestions and tips from others in support groups, message boards, etc. Read, learn and JUST DO IT!! Why do you think there is a choice here?

* You say you don't like the big horse pill type Vitamins, or the tart chalky chewables? ... it's just too many to bother with? Or maybe you just can't remember to take them? -- TOUGH! You gave up the option NOT to take vitamins when you agreed to have your insides rerouted. FIND a way to get them in; crushed, minced, chopped, liquified, in a shake, etc. No exceptions, your health depends on it.

* Protein is a must. So you can't get it all in via foods and you don't like the way the shakes taste? -- TOUGH! Either get it through your meals (and there are a gazillion food choices out there) or supplement it with Protein Shakes and bars. Trust me, I don't drink my Protein Shake every morning because I think it tastes like a chocolate blizzard from Dairy Queen. I've tried many varieties over the last 2 years. I'd even venture to say 25 of the top sellers/flavors have crossed my lips. For the record? I've yet to find one that is as 'delicious' as boasted by the distributor. So what. I still drink one every morning. My HEALTH dictates that I need "X" grams of protein per day. If I'm not getting enough from my meals then I supplement a shake. 'Nuff said.

This surgery is a gift, I owe it to me and everyone else fighting the approval process, to do it right! I will continue to choke down my vitamins, my water and my protein every single day, for the REST OF MY LIFE. Some days will be easier than others, regardless, no days will be missed. It's all about discipline. Create a routine, set a timer, develop a pattern, tie a string around your finger, glue a note on your forehead, whatever it takes. You're an adult - take responsibility! If this surgery doesn't slap a back bone into you, not much will.

I just got the following from Wikipedia (https://en.wikipedia.org/wiki/Sucrose):
"Sucrose is often extracted and refined from either cane or beet sugar for human consumption. Modern industrial sugar refinement processes often involves bleaching and crystallization also, producing a white, odorless, crystalline powder with a sweet taste of pure sucrose, devoid of Vitamins and minerals. This refined form of sucrose is commonly referred to as table sugar or just sugar."
So it looks like Sucrose is essentially plain table sugar. That's why the Coconut Sugar can be substituted for cane sugar, because they both contain high amounts of Sucrose. Probably not what you want.
Just FYI, here's the information on fructose, also from Wikipedia (https://en.wikipedia.org/wiki/Fructose):
"Fructose, or fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed directly into the bloodstream during digestion. [...] Pure, dry fructose is a very sweet, white, odorless, crystalline solid and is the most water-soluble of all the sugars. Fructose is found in honey, tree and vine fruits, flowers, berries, and most root vegetables."
It goes on to say that one formulation of fructose, bonded with glucose, becomes "high-fructose corn syrup". Also note that fructose found in fruits and vegetables is normally bonded with lots of Fiber, so it generally doesn't get into the bloodstream as fast as say honey or refined fructose.
Glucose, Fructose, and Sucrose seem to all have real potential for dumping for us.
Could you substitute Splenda or some other artificial sweetener for the Coconut Sugar? I realize some people are sensitive to artificial sweeteners though.
And if you find a good recipe for crustless pumpkin pie, please share! I want that for Thanksgiving!

I did not have any intolerances to cold or hot and I was drinking both the day I got home. Best of luck to you!

@@toasty "rectify" ... I see what you did there. XD
And for you others in this thread I'm so sorry to hear about your issues, I can only imagine how awful it must feel. I've always been perfectly regular, but since surgery I have experienced a little bit of a back up for basically the first time ever. I find that exercising and then immediately taking a hot bath or shower really, really helps me. Other than that, Smooth Move tea is really all my tummy can deal with. My NUT tells me that near the end of the month when I can switch to the next phase of food I can start oatmeal, and I already bought the weight control quaker oats, which have more fiber/protein and less sugar than other oatmeals, and I'm hoping that little bit of bulk will help. I also noticed a marked improvement when I raised my Water intake from 60-ish ounces a day to 75-80. HUGE help, even though it's above the "recommended" Water intake. Try it out, I hope some of this stuff helps you! Feel better.

The surgery you got is not a therapist. It will not stop your food addiction. You can definitely sabotage it. It was meant as a tool to help you lose weight, but it still requires hard work on our part. We have to change our pattern of eating. I was taught that 1/2 of the meal should be Protein, 1/4 fruits/vegetables, and if you can still eat, the final 1/4 should be whole-grain or complex carbs. Although having 1 (one) slice of pizza every once in a while won't kill you, making a habit of having that or other such foods (such as hamburgers) will stop or reverse your weight loss.
Grazing (eating small amounts throughout the day) will also sabotage your weight loss. Drinking high-calorie beverages will also sabotage your weight loss. Both of these habits get around your surgical restrictions.
For your food addiction, you should definitely see a therapist. Group therapy might work as well.
Your weight loss is up to you, not the surgery. It was not a magic bullet to lose weight.

Although not as bad as you guys seem to have it (my sympathies, it must be awful!), I have also been having this problem. I am not sure, but I think it is because the sorts of foods we are eating on the liquid and pureed food stages don't have much Fiber in them. I recently got Benefiber, and have been putting that into my drinks (Powerade Zero, actually). I am hopeful that this will...rectify...this situation.

Although not as bad as you guys seem to have it (my sympathies, it must be awful!), I have also been having this problem. I am not sure, but I think it is because the sorts of foods we are eating on the liquid and pureed food stages don't have much Fiber in them. I recently got Benefiber, and have been putting that into my drinks (Powerade Zero, actually). I am hopeful that this will...rectify...this situation.

It seems like I was losing at a 2 pound per day rate for a couple weeks and then it slowed down. It is funny first you worry that you are losing weight too fast then you hit a period of not losing weight for a week or two and then you worry about that. I guess the best advice is just don't worry.