foreversleeved08

Why not pre-make your own meal and take it with you? just like at a restaurant...that way you can spend time with your family without being miserable in the face of temptation.
Just a thought, if you're not ready don't beat urself up over it there will be many others im sure!

they have a tool on their website to put in your zip code and it will populate the stores where their products are sold in your area, hope that helps!

Lol chocolate chip cookie dough is my favorite, I have a big sweet tooth! I tried cookies and cream and didn't like it, but I'm glad you did! I want to try my apple pie one

I hear you, it sucks so bad to see a gain! but if you search 3 week stall from this site, there is so much advice already on here about it and after 4 days of moping, i feel so much better! the experts know what they are talking about! we'll see the scale moving soon just keep at it

Never mind I just read up on the three week stall and it does include gain. Pulling myself together and continuing my plan! I wouldn't know what to do without this site!

Why not pre-make your own meal and take it with you? just like at a restaurant...that way you can spend time with your family without being miserable in the face of temptation.
Just a thought, if you're not ready don't beat urself up over it there will be many others im sure!

I hear you, it sucks so bad to see a gain! but if you search 3 week stall from this site, there is so much advice already on here about it and after 4 days of moping, i feel so much better! the experts know what they are talking about! we'll see the scale moving soon just keep at it

I hear you, it sucks so bad to see a gain! but if you search 3 week stall from this site, there is so much advice already on here about it and after 4 days of moping, i feel so much better! the experts know what they are talking about! we'll see the scale moving soon just keep at it

Oh and last night ! I made some "ice cream"
1 scoop vanilla Quest
1/2 banana
Frozen mango
Frozen raspberries
A drop of almond milk to get my blender going
Added some enjoy life vegan mini chocolate chips and let set in the freezer!
I was only able to have a few bites but the rest will last me a few days.

I just bought the vanilla Quest Protein powder and it's amazing. I hate vanilla ! I wanted something to mix my fruits with. This is it. I've tried ever brand.
1 scoop Quest vanilla
Decaf coffee 6 oz
Ice
Torani sf vanilla cinnamon
Tastes better than any frap!
Quest bars. I have like 1/4 - 1/2 every night. I cut them into 8 pieces and bake them on 350 for 6-8 minutes. I like them crunchy like a cookie. And then I put some nuts n more brand pb on top. Amazing Protein snack!
I recently tried the b-up brand Protein Bars. They are more expensive than quest. I got sugar cookie and cinnamon bun. Amazing!!!!! It's a great snack to satisfy a sweet tooth which I do have. I had 1/4 of a bar mixed with key lime greek yogurt. Awesome!!!!!

Never mind I just read up on the three week stall and it does include gain. Pulling myself together and continuing my plan! I wouldn't know what to do without this site!

Never mind I just read up on the three week stall and it does include gain. Pulling myself together and continuing my plan! I wouldn't know what to do without this site!

Never mind I just read up on the three week stall and it does include gain. Pulling myself together and continuing my plan! I wouldn't know what to do without this site!

My favorite Quest bar is the Cookies n' cream. I like it so much I bought an entire box when they were on sale at GNC ($24.99 for a box of 12). The apple pie and chocolate chip cookie dough are also pretty good.

Never mind I just read up on the three week stall and it does include gain. Pulling myself together and continuing my plan! I wouldn't know what to do without this site!

Never mind I just read up on the three week stall and it does include gain. Pulling myself together and continuing my plan! I wouldn't know what to do without this site!

I hear you, it sucks so bad to see a gain! but if you search 3 week stall from this site, there is so much advice already on here about it and after 4 days of moping, i feel so much better! the experts know what they are talking about! we'll see the scale moving soon just keep at it

Thanks so much Babbs! will do!

@@foreversleeved08
Yeah, you aren't eating enough to gain You're doing great! Just keep working on upping your Protein and Water, move a little and it will pass. And yes, I gain weight during stalls, too
If the weight fluctuations bother you, try only weighing once a week or 2. Those fluctuations will drive you crazy!

Never mind I just read up on the three week stall and it does include gain. Pulling myself together and continuing my plan! I wouldn't know what to do without this site!

Never mind I just read up on the three week stall and it does include gain. Pulling myself together and continuing my plan! I wouldn't know what to do without this site!

ok reporting in for the Cookies and cream flavor .. and I can honestly tell you this is YUMMMMMMMY!!! I love it, I know this is a flavor I definitely will be buying again, its not overly sweet like the cookie dough, I think its got the balance right with the sweetness on this. Has some "crunch" in it along with the softness of the Quest type bars. I will be trying other flavors once im done with these two boxes lol and I will report in but having said that .. I believe Cookies and cream will be a staple!

My delivery came today and first flavour I'm trying is the choc chip cookie dough and oh my goodness its good, sweet, but good!! So if you have a sweet craving , this would be one flavour to try! This would definitely nip that craving in the butt????. Tomorrow i will be trying Cookies and cream, will report in tomorrow on what thats like .
Oh and both flavours have 21g Protein.
I got mine from vitacost.com they have free shipping in the US, im in Australia, shipping was 15.99 ????

This is just my opinion...if it's something that you want then go for it....however if my BMI was that low I would try other options first. whether you have surgery or start healthy eating habits, it is all a huge lifestyle change, especially WLS. they both come with their own pros, cons, and sacrifices. Most people that I know who have had it have tried all other options and failed for years prior to deciding to have surgery. I know if eating healthier and working out the way that many do worked for me, I wouldn't have gone this route. Doing this will not change the fact that you'll have to make healthier choices just because you can eat so little to be satisfied. Instead of working out, eating healthier, and then deciding to have a a sweet or burger in moderation isn't so easy post surgery. And don't get me started on the awkwardness that comes with going out to eat and family get togethers. Once it's done, it's done and you will have to commit to everything it entails.
I don't know your struggle or your reasons for considering WLS, but if it's something you want, just research as much as you can that way you are fully prepared . this surgery has had such a positive impact on so many people, but it comes with its challenges just like everything else. Best of luck with whatever you decide ❤️

I'm 2 days off pain meds. 4 days post op (not counting surgery day) I'm down 42lbs from my highest weight. Doing my best to get my fluids in. Already tired of Isopure drinks. Ready to graduate from Clear Liquids to full liquid!