marbelvsg

I'm in. My current weight is 174. My goal is 170.

I'm in. My current weight is 174. My goal is 170.

I'm in!

I'm in, My current weight is 175. My goal is 170.

Hello, I am a year post-op (gastric sleeve) and would like to start transitioning towards a plant-based diet and eventually become a vegetarian. I am wondering how any vegetarians out there get their full amount of Protein. I have started doing research about what vegetables are high in protein. My concern is that I won't be able to eat enough of them to get my daily requirements. I would love any advice, sample meal plans, etc., from anyone who has this all figured out Thanks!

I'm in too. My current weight is 179. My goal is 175. Thanks!

I'm 175 today. Thank you!

My weight is 176. Thank you!

I'm in! My weight today is 177. My goal is 172.

I'm 178.5 today. Thank you!

I'm 178.5 this week. Thank you!

I'm 181 this week Thank you!

I'm 179.5 today. Thank you!

I'm 182 today. Thanks!

I'm in. My goal is 177. Thanks!

I'm 182.5 today!

I slice zucchini very thin. I lightly brush the slices with olive oil and salt and bake them on a cookie sheet (lined with parchment paper) until they are crispy. They are delicious!

I slice zucchini very thin. I lightly brush the slices with olive oil and salt and bake them on a cookie sheet (lined with parchment paper) until they are crispy. They are delicious!

186 today. Thank you.

I'm 188.5 today. Thank you.

Today's weight is 188. Thank you!

I'm in. My goal weight is 185.

I'm still at 192.5. Thank you!

I am 192.5 today. Thank you!

I'm 194 today. Thank you!

I'm 196 this week. Thank you!