marbelvsg

Hello, I am a year post-op (gastric sleeve) and would like to start transitioning towards a plant-based diet and eventually become a vegetarian. I am wondering how any vegetarians out there get their full amount of Protein. I have started doing research about what vegetables are high in protein. My concern is that I won't be able to eat enough of them to get my daily requirements. I would love any advice, sample meal plans, etc., from anyone who has this all figured out Thanks!

I'm in. My current weight is 174. My goal is 170.

I'm in! I'm in, My current weight is 175. My goal is 170.

I am a year post op and many of my periods have been tough - very heavy and painful. I am not a big fan of taking birth control pills, but I did it for two months and it helped a lot.

I'm in too. My current weight is 179. My goal is 175. Thanks!

I'm 175 today. Thank you!

I love Royal Pains on Netflix. It is a very nice show with very likable characters.

I am a middle school teacher. I had my surgery last year on the first day of my winter break. I planned to take one week off after that, but ended up taking two. Going back was tough. Take as much time as you need. You want your body to be as strong as possible before you enter the germ zone

My weight is 176. Thank you!

I'm in! My weight today is 177. My goal is 172.

I'm 178.5 today. Thank you!

I'm 178.5 this week. Thank you!

I'm 181 this week Thank you!

Hello, Has anyone had this done with Aetna? If so, can you please give me any information that you can - how much weight had you lost, what the requirements were, etc. Thanks!

I'm 179.5 today. Thank you!

I'm 182 today. Thanks!

I'm in. My goal is 177. Thanks!

I'm 182.5 today!

I slice zucchini very thin. I lightly brush the slices with olive oil and salt and bake them on a cookie sheet (lined with parchment paper) until they are crispy. They are delicious!

I'm 184 today. Thank you!

I forgot to post on Monday. I was 185. Thank you!

186 today. Thank you.

I'm 188.5 today. Thank you.

Today's weight is 188. Thank you!

I'm in. My goal weight is 185.