dukesandjax

Please put as many as you like! I am so excited to try them all!

These are the pintrest boards I follow for when I am able to eat:)
https://www.pinterest.com/kellib6405/vertical-sleeve-recipes/
https://www.pinterest.com/foodcoachme/bariatric-meal-planning-by-food-coach-me/
https://www.pinterest.com/shineanne/food-recipe-before-and-after-surgery/
https://www.pinterest.com/krherridge/gastric-sleeve-food-ideas/
https://www.pinterest.com/jacksonrichelle/healthy-eating-after-surgery/

Asian chicken and Veggies
2 cups chicken, cooked and chopped
2 cups (16 ounces) zucchini, spiral cut, I used this spiral cutter
2 cups shredded cabbage
½ cup julienned sliced cucumbers, I used this chopper
½ cup cilantro, chopped
2 tbsp chopped green onions
¼ cup vinegar, white or apple cider
¼ cup avocado oil or olive oil
1 ½ tbsp sesame oil
1 tbsp to 1 ½ tbsp Sriracha sauce, (can use this 20 Minute Homemade Paleo Sriracha Sauce recipe)
¼ tsp sea salt
1 tbsp toasted sesame seeds
DIRECTIONS:
preheat oven to 400 F, and lightly oil a 8×8 pan. Place zucchini noodles in pan. Bake for 10 minutes. Remove from oven , cool and drain of excess Water in a colander.
In a large mixing bowl combine: zucchini noodles, cooked chicken, cabbage, cucumbers, cilantro,and green onions.
In a medium size mixing bowl combine: vinegar, avocado oil or olive oil, sesame oil, sriracha sauce, and sea salt. whisk together thoroughly.
Pour vinegar oil mixture over chicken veggie mixture. Toss to coat in the sauce. Sprinkle with sesame seeds. Serve room temperature or cold.
Nutritional Data: Servings: 6, Serving Size: about 3/4 cup, Cal: 192, Carbs: 6 g / Net Carbs: 5 g, Fiber: 1 g, Fat: 11 g, Protein: 15 g, Sugars: 2 g, Sodium: 178 mg

Pinterest is an amazing resource of WLS recipes. Good luck finding new foods..????

Eventually I'm going to check out this recipe. I'll try to find a substitute for the panko crumbs if to high in carbs. Look delicious.

I do this with my Sugar Free Chocolate fudge pudding and run it through my Yonanas machine and it makes the most delicious, Wendy's frosty tasting, yummyness you'll ever taste .

I was sleeved on 1/9/15. I am starting to get tired of using the same recipes over and over. I thought it might be fun and helpful if we could all share some of our healthy recipes for one another. I will be putting together some of mine tomorrow to post.

I'm tired of being sick and tired. I'm tired of my weight holding you back from living my life. I want to be able to do more with my children and not have them be a shamed of me. I just want to live.

I am going at about the same pace. After talking to some of the members of the GSV club, I realized that the ones that had very bad eating habits before surgery lost weight very fast due to the drastic diet change. My diet has changed very little but just reduced portions and I am averaging 2 lbs per week. Anyone else notice this?

I live in Calvert County, I'm being sleeved at Johns Hopkins Bayview by Dr. Lidor on Oct 5

My surgery is scheduled Jan 9th! Good luck everyone and best wishes for a speedy recovery.

Oh boy had my endoscope yesterday next Tuesday my pre-adm appointment followed by my last NUT appointment all the same day....then drumroll ???????? surgery Jan. 6th aka My Second Chance Birthday!!!! This is getting REAL!!!! ????????????????????

My surgery is scheduled Jan 9th! Good luck everyone and best wishes for a speedy recovery.

My surgery is scheduled Jan 9th! Good luck everyone and best wishes for a speedy recovery.

My surgery is scheduled Jan 9th! Good luck everyone and best wishes for a speedy recovery.

I'm not going to miss bumping into walls, worrying about fitting into chairs - especially airplane seats, having to shop at plus size stores and so much more! What about you?
What are you going to try as you get smaller? I want to try rock wall climbing!