dukesandjax

I was sleeved on 1/9/15. I am starting to get tired of using the same recipes over and over. I thought it might be fun and helpful if we could all share some of our healthy recipes for one another. I will be putting together some of mine tomorrow to post.

Please put as many as you like! I am so excited to try them all!

Asian chicken and Veggies 2 cups chicken, cooked and chopped 2 cups (16 ounces) zucchini, spiral cut, I used this spiral cutter 2 cups shredded cabbage ½ cup julienned sliced cucumbers, I used this chopper ½ cup cilantro, chopped 2 tbsp chopped green onions ¼ cup vinegar, white or apple cider ¼ cup avocado oil or olive oil 1 ½ tbsp sesame oil 1 tbsp to 1 ½ tbsp sriracha sauce, (can use this 20 Minute Homemade Paleo Sriracha Sauce recipe) ¼ tsp sea salt 1 tbsp toasted sesame seeds DIRECTIONS: preheat oven to 400 F, and lightly oil a 8×8 pan. Place zucchini noodles in pan. Bake for 10 minutes. Remove from oven , cool and drain of excess Water in a colander. In a large mixing bowl combine: zucchini noodles, cooked chicken, cabbage, cucumbers, cilantro,and green onions. In a medium size mixing bowl combine: vinegar, avocado oil or olive oil, sesame oil, sriracha sauce, and sea salt. whisk together thoroughly. Pour vinegar oil mixture over chicken veggie mixture. Toss to coat in the sauce. Sprinkle with sesame seeds. Serve room temperature or cold. Nutritional Data: Servings: 6, Serving Size: about 3/4 cup, Cal: 192, Carbs: 6 g / Net Carbs: 5 g, Fiber: 1 g, Fat: 11 g, Protein: 15 g, Sugars: 2 g, Sodium: 178 mg

My surgeon required a liquid diet the day before surgery.

I am going at about the same pace. After talking to some of the members of the GSV club, I realized that the ones that had very bad eating habits before surgery lost weight very fast due to the drastic diet change. My diet has changed very little but just reduced portions and I am averaging 2 lbs per week. Anyone else notice this?

The chocolate is amazing. I also really like the vanilla shake from rockin' refuel. I found mine at 711. It is sweet but satisfies my sweet tooth. To me it tastes like a vanilla shake.

My surgeon said decaf coffee was fine 3 days after surgery.

Just wondering what the outcome was for you? I also have EHP and they just approved my surgery for Jan. 9th.

Just wondering what the outcome was for you? I also have EHP and they just approved my surgery for Jan. 9th.

My surgery is scheduled Jan 9th! Good luck everyone and best wishes for a speedy recovery.