I'm 3 days post op and have had a lot of trouble getting in Protein without getting disgusted. Drinking little cups of thick shake...ugh. I bought Syntrax Nectar protein in fuzzy navel flavor. It's good, but still grosses me out to drink it. I put it in an ice pop maker and froze it...omg so good! This is a much better option than sugar free ice pops as it serves as a protein source. They actually taste better than sugar free ice pops as well. The Syntrax totally replaces the need for shakes. I seriously would be in trouble if not for making these ice pops!