Did you try the pouch test? If so, how did that go? I hosted a brunch yesterday for a friend who was back in town and even though I tried to behave I devolved into a carb monster. I gotta get it together this week!! Hope you can find a motivator for you too!
Ugh so hard to go back on a liquid only diet for those days. I made it to those two days then I stopped cause I can't really eat most protein so I'm going to my nut at the end of the month to see what I can do. I boosted my cardio to offset everything else
Tru dat. I'm having a loud and rowdy attack of the naughtys. I need to get it together. I've been here before and I DO NOT want to undo my work. Blast me. Lets get us going @VeronicaPage. I like your new photo.
