BLERDgirl

What are you eating/drinking? What stage are you on? All liquids, purees, soft foods? Are you on a PPI? What dosage? I would put the scale away for the first month. You are still swollen inside and may even be retaining fluids from the IV's and pain meds you were on.

@@Hello new me - Excellent! That's exactly the type of thinking I was talking about.

Here's a prime example of what I was talking about.

Again depends on the doctor. Some say for every 2 bites of Protein, take one of a dark green veg like broccoli. Are you keeping a food log? You may find that using something like MFP you can have a ¼ cup of broccoli with 2 ounces of protein. if you are craving that broccoli you may want to let that be your snack. One of my favorite Snacks is diced cucumber. It's not going to hurt you and may keep you from getting constipated. I also find that those of us with higher BMI's tend to get more restrictive calorie recommendations.

I used MFP from day one. Not because I was calorie counting. I make my own Protein shakes and I wanted to make sure I was hitting my protein goals and I also like to monitor my macros. I also think it's a good habit to get into for later when you need to count calories. Having that food diary helped me to see just how much that ¼ cup here or small bite there added up to and kept me accountable. It wasn't about keeping my calorie count low, it was about making the connection with the food and how it effected my body. I can tell by looking at my diary if I will show a loss at the doctor.

It's a matter of taste really. I like coconut Water. Brands in the market I like are the Vito (I get the plain), and the Zico. If you don't like the taste try blending it with a small bit of apple or grape juice. Emphasis on small, like 1 -2 ounces.

Tell your surgeon that's nice, but you need actual measurements. 2 ounces? 4? Ask him point blank is there a Protein goal you should hit, a calorie goal. In short let him know you find his answers too vague to be helpful. If he is not available by phone or email, then you may want to google bariatric handbooks or manuals and download a PDF file. This is why I get annoyed with vague doctor's. Everyone has a different program. Here's what I ate. \ Months 1 -3 I ate 400 - 600 calories Months 4 - 8 I ate 600 - 800 Since month 9 I have been eating ~ 1,000 calories a day. I work out 4 - 6 days a week. Most days I do 3 meals and 1 snack You don't mention your starting weight or height. That plays a part in your nutritional needs as well.

Electrolytes. Try drinking or eating any one of the following each day: coconut Water, gatorade, a banana. The added potassium should take care of the muscle cramping. I used to get horrible charlie horses in the middle of night and coconut water did the trick.

Not at all. You are fine.

Stop weighing yourself daily if it makes you nuts. Hate to break it to you but weight loss is not a linear process. You will gain and stall as well as lose. However if you stick to the plan you will lose. People have different schedules for weighing themselves. I only weight myself once a month or when I have a doctor's appointment. Other weigh weekly and yes, some weigh daily. If you are the sort to get upset at any fluctuation, then you need to put the scale away. Focus on eating properly, drinking your fluids and exercising. Take your measurements. I do neck, boobs, waist and hips. Update that monthly. When the scale does not move, you will often be able to get a better idea of how your body is changing. Back to your original question, yes it is perfectly normal to gain before you lose. Especially in the first few weeks. If you are following your nutritionist eating plan, you did not move too fast.

yep, go, have fun!

Do you have a nutritionist? It sounds like you need to have a sit down with her.

I believe common thought is the body cannot absorb more than 30 grams Protein per hour. I usually make a Protein shake that is 31 - 38 grams total. I drink half before my workout and half post workout. It balances out because I am ingesting this over a 3 hour period.

Unflavored protein powder added to a clear soup or broth. Puree chicken, beef or beans, strain then thin with broth, add protein powder.

Welcome ! There's loads of great info to be found here. One helpful tip is to take advantage of the search feature before posting. Most questions you have can be found that way.

I did aquafit classes for 2 years prior to WLS. I swear the core strengthening work made all the difference in the world in my recovery. I had very minimal pain post op. Walked in recovery, could get in and out the bed unassisted and did not need any pain meds. post op.

I had a gift card and went to Starbucks today after a doctor's appointment. I was hungry since I had to fast for bloodwork. Thought I'd get a coffee and a salad and chill. I did treat myself to a single cookie and plain coffee. The salads were all just too high calorie/low Protein to be worth it. Never imagined that happening.

@@Sophie74656 - try making a paste with the curry powder a little Water and some evoo. slather that on cauliflower and roast (I slice mine into thick "steaks".) Soooo good!

Bananas are crazy high in sugar.

As always nutrition questions really should be directed to your nutritionist but it's protein. I'd be careful with all the sodium and nitrates typically in a hot dog but otherwise if you are cleared for all food as tolerated, go for it.

Plan, plan, plan. As a person with food allergies I was used to planning for any outing so the adjustment to post op life has been a bit easier. I pick my battles and splurges. Visit to stately home - have just the tea Seaside - depending on what stage you are in I might have a small scoop of ice cream in a cup. Nice artisan bakery, I had to watch as family had almond croissants and bought still warm fresh bread. - I might allow myself one bite, but I would also pack a Protein bar so as to not be further tempted. I queued for AGES in a coffee shop to get a skinny latte, but they had NO skimmed milk. A skinny latte is just about the only thing I can enjoy and feel normal when I'm out and about. - call ahead or pack a single serving pack of skimmed milk. Get the drink plain and add your own. When I take a trip to the shore I am more active than usual. We do a lot of walking and I love playing in the Water. In short I am active enough to earn these little treats. This is the start of a new lifestyle . We have to reexamine things and make them work for us. Now that you have had this experience perhaps looking at holiday celebrations and developing work arounds will help you not feel deprived.

Jitters are normal.

I'm very random. It depends on what's in the fridge. It's mostly whatever veg I have and a little EVOO. Herbs and spices vary. I tend to add garlic at the last minute because I hate the taste of burnt garlic. If it's dried herbs and powdered spices the I wait until the veg are done and lightly toss them in a bowl right out the oven. I like to use them either as a side dish or as a salad with a little balsamic vinegar. I LOVE roasted Brussel sprouts with dried cranberries & smoked tempeh (my sister uses bacon). I serve them with a sunny side up egg and a little grated Parmesan.

I agree with @@Dub, figure out why you self sabotaged and develop a plan not to do that again. Then move on. You ate bad yesterday, do better today. The End.