Dabliss111114
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If I couldn't walk for 20 minutes 3 times a day before my surgery, how am I supposed to do it one week post up when I'm still healing and haven't dropped enough weight to make exercise any easier yet?
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Sometimes if I don't feel like doing any other exercise, I will stand inside my walker for support and walk while one of my favorite shows is on. When I haven't felt like even doing that, I sit in a chair and march my legs up and down. I even have one of those rollator walkers if I need to sit close by while walking.
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