AlanaRN

This has been hard for me too. I'm getting used to it though. Still odd for me.

I think we all need to embrace our own successes and everyday victories for what they are, a true blessing of a gift we've been granted for a fresh start to our health, our future and that of our loves ones. Too many people choose to dwell on the negative and all the bad things that come along with this journey. I choose today and everyday to be grateful for this blessing and to live my life accordingly in the future. We all need to remember those who support us and back us up while others try to tell us we are "taking the easy way out". Anyone who is going through this or has, can tell you this is not easy but it is what we must do to get our lives back on track for our future and that of our loved ones. So no matter who you are, what small victory you've had or haven't today, stop for a moment and remember the path that led you to where you are and the amazing future set out before you if you embrace these successes and everyday victories and be the amazing person you were meant to be!

The only thing I can say is hang in there. It's gets better. I'm 5 weeks post op tomorrow and feel much better. It takes awhile!

The only thing I can say is hang in there. It's gets better. I'm 5 weeks post op tomorrow and feel much better. It takes awhile!

We waited almost 2 weeks. No issues. We have sex often and always have. I think I feel more confident now so it's been better.

The only thing I can say is hang in there. It's gets better. I'm 5 weeks post op tomorrow and feel much better. It takes awhile!

I've also been on a major stall. The scale seems to be moving again for me too but just a little! CW 258 thanksgiving goal 235

The only thing I can say is hang in there. It's gets better. I'm 5 weeks post op tomorrow and feel much better. It takes awhile!

The only thing I can say is hang in there. It's gets better. I'm 5 weeks post op tomorrow and feel much better. It takes awhile!

The only thing I can say is hang in there. It's gets better. I'm 5 weeks post op tomorrow and feel much better. It takes awhile!

Yep I did low fat

I lost 18 lbs on my 2 week pre op and "only" 8 lbs in the first week after surgery. I didn't lose a lb for like 2 weeks after that. I'm 5 weeks tomorrow and I'm down almost 35 lbs total. I'm not complaining! I'm definitely losing more inches than pounds. I'm down 2 sizes. Hang in there. They pump you with a lot of fluids and your body is adjusting to major surgery and changes.

I used low fat both and put a little salsa on top. However, that is the one thing I have trouble with. Haven't tried it in weeks though

I love Protein pudding. I'm on real foods and I still have some in the evening as my "treat."

Can I just say that I know my program espouses low fat/fat free, but I do not count fat at all. AT ALL. You need a bit of fat for satiety. As a Type II diabetic my focus is trying to keep as low carb as possible (although now I'm oddly not sensitive to them anymore - and my A1C is 5.5%, which is totally normal. But I still focus on trying to keep under a certain amount of carbs per meal/snack). So having said that, I know if my Protein is high and carbs are low, fat is going to shake out somewhere in the middle. My personal take is that fat is not the enemy and does not cause weight gain like carbs do. Also, I don't want to start a debate or raise anyone's hackles or anything. But you can totally be really successful eating a moderate amount of fat in your diet.

I love Protein pudding. I'm on real foods and I still have some in the evening as my "treat."

Morning. I was wondering do you all include the liquid amount in Protein Shakes in your daily water/liquids requirement? It takes me over an hour to drink a Protein Shake and I'm finding it hard to fit in 64 oz of liquid when I can't drink 30 minutes before or after a "meal.

I am pleased. I had gotten very discouraged last week. I didn't lose anything for 10 days. However my clothes were super baggy and falling off. I snapped out of it when I was able to buy jeans 2 sizes smaller! This is a process and it's not going to happen at once. I'm trying to not focus on the scale. Thank you!

I am 4 weeks post op today and down 31 lbs. It's been a long 2 weeks since I hit a stall. The scale has finally started moving again. Dr said I'm doing great. They advanced my diet. I can now eat real food. No lettuce, raw veggies, nuts, Protein bars until 3 months. My dr also suggests no grains or rice or Pasta until goal weight. I'm excited about lean meats and veggies!

Good luck!!!!

I'm going to try this! Thanks!

I'm on purée and can have scrambled eggs. It was actually the first food I tried. I can eat about 3/4 of an egg with some fat free cheddar scrambled with it.

I was in the same boat as you. Had to do liquids 2 weeks before and 2 weeks after. I almost lost my mind. I regretted surgery. I was depressed and couldn't stand liquids. I made it through and this past Tuesday I was able to start puréed and cheese and eggs. It's been great! Take it slow and eat slowly. You'll get there soon!

I don't like that big reddened area around it. If it's warm, call your dr.

It does look like a localized reaction from the picture. Just watch it like she said.