Girly24

I would just make them homemade and use jennie-o meat

I would just make them homemade and use jennie-o meat

Hello are u sure they sleeved you? It was done in Mexico. That doesn't seem normal to have eat all that and u still be ok.

After a couple years I finally felt comfortable to wear a dress and without a sweater. I hated my arms but after losing 30 lbs I'm super happy. It's not much but I'm real happy to see my weight going down. I'm one month post op
Starting weight 264
Current weight 234

After a couple years I finally felt comfortable to wear a dress and without a sweater. I hated my arms but after losing 30 lbs I'm super happy. It's not much but I'm real happy to see my weight going down. I'm one month post op
Starting weight 264
Current weight 234

After a couple years I finally felt comfortable to wear a dress and without a sweater. I hated my arms but after losing 30 lbs I'm super happy. It's not much but I'm real happy to see my weight going down. I'm one month post op
Starting weight 264
Current weight 234

After a couple years I finally felt comfortable to wear a dress and without a sweater. I hated my arms but after losing 30 lbs I'm super happy. It's not much but I'm real happy to see my weight going down. I'm one month post op
Starting weight 264
Current weight 234

After a couple years I finally felt comfortable to wear a dress and without a sweater. I hated my arms but after losing 30 lbs I'm super happy. It's not much but I'm real happy to see my weight going down. I'm one month post op
Starting weight 264
Current weight 234

After a couple years I finally felt comfortable to wear a dress and without a sweater. I hated my arms but after losing 30 lbs I'm super happy. It's not much but I'm real happy to see my weight going down. I'm one month post op
Starting weight 264
Current weight 234

After a couple years I finally felt comfortable to wear a dress and without a sweater. I hated my arms but after losing 30 lbs I'm super happy. It's not much but I'm real happy to see my weight going down. I'm one month post op
Starting weight 264
Current weight 234

I actually still eat a lot of Beans they have Protein and are a good source of Fiber. They are one of the first foods I ate post op. rice has become a treat for me. If I'm in the mood for some ethnic food, I will usually make a guisado in the crockpot. For a snack I will make a quesodilla, I only will eat corn tortillas, but this is only occasional. I live pozole and it seems to sit pretty well with me.
I really don't have any restrictions. when I go out to eat I will order tacos and eat the inside of it, caldo de Camaron, or fajitas. I tend to stay away or really limit the greasy foods. If you think about it Hispanic foods to tend to have a lot of Protein and veggies, and that is the stuff you want to stick with.
This is with all foods in general, you really have to learn how to modify your food selections. If you want a burger try a turkey burger with 1 bun, or baked chicken wings instead of fries ones. When I order an omelet I usually get egg whites only. It really is the little things like that, they make all the difference. Best of luck to you.

Yes I was given permission for 1/2 a piece of bread. I just wanna be sure which kind of bread. I'll ask my nutritionist. Thank u all for your info . As for Protein, I'm at 100 to 120g a day. Btw my question was about BREAD not protein

If you search the web they were just talking about how some Mexico places that do bariatric surgery put the patients under anesthesia and just make tiny incisions but never actually do the procedure. I hope this hasn't happen to u. I wish u luck and I hope you follow up with a doctor soon.

Hello are u sure they sleeved you? It was done in Mexico. That doesn't seem normal to have eat all that and u still be ok.

Yes I was given permission for 1/2 a piece of bread. I just wanna be sure which kind of bread. I'll ask my nutritionist. Thank u all for your info . As for Protein, I'm at 100 to 120g a day. Btw my question was about BREAD not protein

Besides Biotin what are some good pills to take?

I'm on soft food phase. I get all my Protein in which is about 100g and is about 360 to 400 calories. I'm afraid to eat anything because I don't want to go over 500 or 600 calories

Congrats on your success so far - you're doing great and making great changes.
A couple of suggestions for the next couple of months to prepare you for post-op living...
Practice eating slower - there's an app called Eat Slower than you can download on your phone. It will chime when it's time to take another bit. You will be surprised how quickly you feel full on less food.
Change to appetizer forks and spoons - this will force you to slow down and take smaller bites, a must post-op.
Practice mindful eating - sit down at the table, turn off the TV and eat in peace. Savor your food and concentrate on how you feel. Again, you'll probably eat less.
Walk - get in the best shape you can prior to surgery. You'll be able to walk right after surgery and walking, in my opinion, is the best medicine for recovery. Move your body.
Start trying out different shakes and experiment with different flavors. Torani sugar-free syrups are a great way to enhance the flavor of shakes. Don't over purchase - your tastes may change post-op, so something you liked before surgery may taste bad post-op.
Hope this helps!

Thanks everyone I'm Hispanic and I need my spicy food lol

I made chilaqiiles for dinner
Take 1 rotisserie chicken and shred it (leftovers work great). About 1 cup more than enough
Take 4 flour tortillas. Toast them in a pan (no oil). Brown hen just a little
Rip them apart
Place 1 tablespoon oil Ina pan
Add ripped tortillas
Then add your shredded chicken
Then add about a cup of tomatillo salsa (I made my own)
Then sauté for a few minutes
Add two egas scrambled. I used whites so 4 whites
Sauté and stir until eggs are Cooked through
Serve
Family enjoyed the dinner and I of course took this mixture on my plate and removed tortilla, puréed it with a little more tomatillo salsa. Yummy!
I am cooking recipes for the family using ingredients I can eat and just purée my version

Hey everybody!
Hope everyone is doing AWESOME!!
Let's brag/celebrate:
Show me your muscles!!!
I don't care where you are in your weight loss, I want to see you flex!
(Guys & girls) - arms, legs, back, whatever.
I just recently starting lifting more. I was a little discouraged at first because I had lost so much strength while losing weight. But now I'm starting to see progress, and I'm super excited!!

I would just make them homemade and use jennie-o meat

I was sleeved at 10 am today. I've been on morphine and anti nausea meds throughout the day. I'm mostly just sore at this point. I've been walking around in the hospital and have no problems with it. The worst part was obviously in recovery. My gas pain has been minimal I'm guessing due to my walking.
Congrats to my other July 14th sleevers! Make sure to get some walking in there!

They are great and 40 g of Protein. I drink two a day and get my 80g of protein

My mom came over to help out and she cooked for my family. And to top it off she cooked my favorite dish "enchiladas" my mouth was watery for it lol. I just keep drinking my Protein and chicken broth. It's all you can do