Teresita

What peeves me? People in the library who can't shut up to each other or on their cells.

Oh wow Avilla if it was 70 degrees outside I would not be on this computer right now. I would be out walking....no kidding. I want to get out and walk so bad. The treadmill is ok but I can't stay on that thing for an hour much less 2 hours. I went home last night and did 20 minutes of dancing and walking in place and run up the stairs. I forgot the sit ups "boink" I will do 50 today.

WOOOOHOOOOOO YESSSSSS YOU GO GIRL I'M READY ARE YOU!!!! CONGRATULATIONS!!!!!!

HELLLOOOOOO it is hard to see spring when it is below freezing outside. I hope everyone was able to get one of the challenges done. It was to encourage us to do just a little bit more. I am in the position that I'm in now because I never really pushed myself. Let's keep moving forward. We know what we need to do and as MeMe said "Make It Do What It Do" "Baby" sounds like Ray Charles also. LOL:clap2: :clap2: :clap2: I think it is time for a low carb soup.

Hey Avilla you know it is my time to roll. Don't forget about the challenge; sit ups or dance. I'm going to do both. I have to weigh in tonight.:faint:

Oh no honey, just be still for a minute. You have been good up till this point so let them resubmitt and pray.

Great goals!!!

Hey Josette what happen to breakfast?

Whooooaaaa Tann I'm coming to live with you to get some of that motivation. WOW!!

Thank you Ms. Gunn4ya

Wigh In day I'm ready. I saw a scale on sale somewhere that goes up to 380. I'm thinking about getting it. Waiting until Tuesday weigh ins are so nerve racking sometimes.

Wigh In day I'm ready. I saw a scale on sale somewhere that goes up to 380. I'm thinking about getting it. Waiting until Tuesday weigh ins are so nerve racking sometimes.

Oh Avilla I'm sorry that was a thought but then I forgot. Let's see.......Dance.....what about dance or walk in place for a full song or 5 min? What about that one, if so I will add it to the previous post.

I Challenge You Guys to 25 Sit ups or Crunches today for those who don't do any sit ups. For those who do sit ups on a regular basis, I challenge you to add 25 to what you already do. Alternative Dance or walk in place for a full song or 5 min. I would like to do a daily Challenge. We can do this TOGETHER!!!! Who needs a little help?:whip:

You are doing a great job and good luck to your friends husband. You guys will be able to compare notes. LOL

Oh Kutia you look marvelous!!!! Keep it going girl!!!

WOOOHOOOOOO!!!!!!! CONGRATULATIONS!!!!

Today is the day!!! GOOD LUCK!!!!

Girl I hope you got some sleep last night you party animal.

Wait a minute is this my journal....no Desiree girl we are all in the same boat. I have found that I have to love myself before anyone else can love me. Right now I am learning to love me. With that love will come a special cofidence of self acceptance and you won't stress about what others think. It takes time. I understand how women over 40 can walk around look like WHAT or absolutly FAB and still hold their head high....Self Acceptance. I love you:huggie:

Girl that wasn't a plateau that was your body readjusting. LOL

Ok every 2 hours feed your body, meal plan and you will be great. Let go of the guilt it will make like easier. I have been there done that and trying to let it go. Water 7:00 slim fast 180 8:20 slim fast 180 10:30 oatmeal 200 12:00 roast beef sandwhich and a bag of chips 2ish coffee home venison stew

I prayed for you also and for all of LBT as I normally do. As your signiture says All Things....

Sombody beat me with a wet noodle please. I already feel like I am going to be eating all day. HELP!!!!! I have weigh in tonight and I have no idea what it is going to say. I don't want to see it go back up but if it does so be it and I will be back on slimfast for breakfast. I'm proud of what I have done so far. God is Awesome!!!!! I'll be right back, I'm going to pound the treadmill. PS it doesn't help that there is chocolate on sale down stairs. 270 calories for 33 cents. That is a true sin.... HELP!

You are doing great Kareyquilts. Plateau's and minor weight gains can be contibuted to almost anything when it comes to women. If you want to kick in another cardio exercise that is great but try not to stress yourself. Keeping carbs and sodium low it can be helpful.