Teresita

Heyyyyyyyyyy I got a new NSV this morning. I have not been wearing rings but I decided to put on this ring that I could only wear on my ring finger and sometimes that would be tight but I put it on and it was so loose. Without thinking I put it on my middle finger and it went right on. You should have seen the stupid look on my face and I smiled all the way to work see a glimpse of the ring while I drove. :rolleyes:rolleyes: :clap2:

Awwww thank you Ceparano, you know I am. I have posted it all over the board. he he he he You are doing a great job. I see you out there encouraging your April bandits...you keep up the good work. Keep posting it really helps everyone.

:hurtLSasha won't give me any crabssssss:Cry: :drama: :drama: oooohhhh no now there are two of you:faint:

WOW THAT IS SO COOL!!!!! :cry So what is the plan, how are you doing it? What is going to be your reward or how are you going to Celebrate?

Yes I would, this is coming from somone who hasn't had any complications....... 61 pounds less of me in 10 months......yes yes I would.

Kee the toe is healing,:crutch: I had a blister on the second toe and it is still swollen but feels a lot better then yesterday. I have already danced and marched around the office today. Today I will be just moving my body and walk at home to the Walk Away the Pounds Tape, hopefully while Karen is doing hers. The week flies by when you have goal to meet. Are you doing 1 or 2 laps Saturday? I could try to meet you for the second one if you are doing it. Thank you Stocky

Thank you Barbra...I just wanted to pull some of Dr. OZ info out because we tend to forget when it is not in our face. The "YOU Docs"—Dr. Mehmet Oz and Dr. Michael Roizen—say we're the fattest country in the world because of unhealthy diets and sedentary lifestyles. It doesn't have to be that way, though. They say you can get your health back on track in a mere 90 days with their lifestyle suggestions. Yoga According to Dr. Oz, yoga helps improve strength and flexibility and can also help control blood pressure and regulate breathing and heart rate. Walk Every Day Dr. Roizen says you absolutely must walk at least 30 minutes every day. "There's a hurricane? You walk 30 minutes a day," he says. "Earthquake—30 minutes a day. Tornado—30 minutes a day. Snowstorm—30 minutes a day." Diet As Dr. Roizen says, "food is medicine." For example, a recipe for whole wheat pizza dough with tomato paste can help dramatically reduce your risk of cancer. Dr. Oz also says that salmon is rich in omega-3 fatty acids that can stabilize your heartbeat, lower blood pressure and help you to live longer. Exercise and Weight Training Stretching, weight-lifting and crunches should all be incorporated into your fitness routine. "A lot of folks think about how fast they run, but you've got to stay limber," Dr. Oz says. "You've got to do some weight training." According to Dr. Oz, the average 30-year-old woman should be able to do 45 bent-leg push-ups (and five fewer every following decade of her life),

You go PB.....uhhhh that doesn't sound right....you go Bunny.....that's better. You look great, keep up the grat job.

Where are the follwing people... ..if you have seen them please contact theis form for questioning. How are you doing? What's beeng oing on? amich mdltchick ljones BeeJay Nochoice Skinnyminni

You guys are great, thank you sooooo much. I am learning to love me for real. Ohhhhhh look at the new pictures...Amy you are beautiful....Photonut you look approachable now. The other picture was smug but this one is inviting....:wave: Wheetsin I knew you would be in those pants soon but 53 pounds WOW:eek: Poor waterlily you will get through this. Just think, the weight loss is releasing all those raging hormones and you just have to let them out.....just make sure no one else is in the room. You pregnant woman on crack LOL... :preggers: :bolt:at least you don't feel like it's ecstasy because then you would be looking for a pacifier. :baby:

I need to walk the Point this weekend. Let me know if you are available. Meteorologist Stocky will give us a weather report.

That was cool and it is a big deal for some. Your first anything is something to celebrate......$5 lemonade for everyone....YEHAHHHHHHH

This weeks plan. My big toe is feeling better and healing but the second toe to my surpise was swollen and sore yesterday because it also had a big blister on the bottom. I popped that and kept it elevated yesterday to get the swelling to go down. It is still tender today and almost normal size.:crutch: Wednesday - none:) Thursday- 2 miles at hm and floor exercise Friday- 3 miles Saturday 3 miles (more later to make for toe days) Sunday 3 miles Monday 3 miles Tuesday- 3 miles

Thank you people I love you guys.

ooohhhh Telly:boink: you are the drama queen..... B: cheese, salsa, ff fudgesicles 70 L: lean cuisine 320 D: grd turkey, bacon, porknbeans I need some burbon, I feel some burbon chicken coming on.

WOW that is so cool. You guys will be able to compare notes during your healing process. Everyones weightloss is a personal journey, good luck.

Hi Nykee, you said it. It is a battle but at least we know we can win this battle. It is amazing that Ericalynn decided to bumb this thread the day I annouse I am no longer 400 pounds. I am the proud owner of 398 pounds.....YEAHHHHHHHHH. I have already set some short term and long term goals right up to my bandiversary.

Surely you jest....?

Duck Telly......:grouphug:....(Xann got it):huggie:

Kare doesn't the sound of the trickling water make you want to pee :nervous 3loves- I want to play in the dirt. I'll dig a hole just not for 15 minutes or more.:grouphug:

Right up my alley Snacks- cheese sticks, trail mix, Protein bars, fruit cups, baked tortilla, salsa, sf chocolate and if you overdulge you won't do again....excuse me where's your bathroom, sf pudding McDonalds, Water, cheeseburger/no bun, sugar Cookies, plain sundae, salad, chicken nuggets real slow Wendy's, chili, potato, side salad, mandarine oragnes, light lemonade, small frosty, jr burger/no bun Taco Bell, pintos/cheese, any thing and eat the insides not the outside Whew I have to stop...that was good.

Yes there is a technique. Step 1 grab pillow and place over belly Step 2 pray Step 3 roll gingerly to the edge Step 4 use free hand to push yourself in sitting postion Step 5 breath Step 6 pray Step 7 continue to hold pillow tightly against belly and stand:clap2:

French fries in general are a killer:target:. If I want them I really have to eat them by themselves and it is normally 4 to 6 fries. I dare not drink anything or try to eat anything before I eat the fries.

Yes it does feel great but this a weekly weigh in for me. I did not lose 4 pounds in 2 days. ...LOL I weigh in once a week on Tuesday evenings. I think you should keep this going but I would not be able to weigh on the during the weekends.:clap2: :clap2: :clap2:

Thank you LSasha and Kee Kee those 4 pounds will be off of you next week, I know this. You know I already have my goals set.....matter of fact I have my weekly goals set for May and June and my big goal for my birthday and bandiversary. he he he I'm on it now, I have tasted sweet victory...... Next week 395......I will be leaving 3 more pounds left at the park.