Teresita

398 Now Lose 14 pounds during May I think I will be getting a fill at the end of the month. Lose 14 pounds during June375 by July..... 22 more pounds gone for birthday and bandiversary..:bandit I can do this......getting there with you guys support is great :humble: Now at 394 5/9/06 19 pounds to go 375 __________________

WOW Alex I couldn't imagine them not wanting you. You are an awesome person. If that job is what you want, you already have it. Claim, tell God thank you and wait for the phone call.:Banane13:

Seeing how this journaling works 60 MILES FOR JUNE SUN MON TUES WED THURS FRI SAT 1 3 miles 2 3 miles 3 toe break 4 toe break 5 3miles 6 3 miles 7 3 miles 8 no walk 9 3 miles 10 3 miles 11 floor exercise 12 3 miles 13 3 miles 14 5 miles 15Monday 3 miles 16 3 miles 17 finally a break went shopping :phanvan 18 didn't walk, why:confused: 19 3 miles 20 3.1 miles 5K ha ha ha:clap2: 21 3 miles 22 Monday I better (but I didn't) 23 weigh in tonight no walk 24 walked 3 (thank God) 25 no walk (ran errands for dance) 26 no walk (do hair for dance) 27 Sat walked 3 miles around the Tidal Basin and up the Jefferson Memorial steps w/Crystalstar and Connie 28 Sun walked almost 3 miles at Haines Point w/Pookie 29 Mon walk 3.4 miles at Watkins Park, just beautiful, Crystalstar, Pookie,Kee and friend 30 no walking (a tiny bit of walking in place and Te Bo Kicks) 31 no walking ( walking at home, a little bit)

Seeing how this journaling works 60 MILES FOR JUNE SUN MON TUES WED THURS FRI SAT 1 3 miles 2 3 miles 3 toe break 4 toe break 5 3miles 6 3 miles 7 3 miles 8 no walk 9 3 miles 10 3 miles 11 floor exercise 12 3 miles 13 3 miles 14 5 miles 15Monday 3 miles 16 3 miles 17 finally a break went shopping :phanvan 18 didn't walk, why:confused: 19 3 miles 20 3.1 miles 5K ha ha ha:clap2: 21 3 miles 22 Monday I better (but I didn't) 23 weigh in tonight no walk 24 walked 3 (thank God) 25 no walk (ran errands for dance) 26 no walk (do hair for dance) 27 Sat walked 3 miles around the Tidal Basin and up the Jefferson Memorial steps w/Crystalstar and Connie 28 Sun walked almost 3 miles at Haines Point w/Pookie 29 Mon walk 3.4 miles at Watkins Park, just beautiful, Crystalstar, Pookie,Kee and friend 30 no walking (a tiny bit of walking in place and Te Bo Kicks) 31 no walking ( walking at home, a little bit)

Karen clocked it yesterday and she said it was 3.5. Don't mess with my mind Kee. Do what you have to do and let me know later. I can't take it.

That's fine as long as you walk to my job and get it. We have a subway downstairs. Come on I will meet you outside.:Banane13:

:Banane13: :faint: You Better Run.........:croc:

The shins!

Ha ha ha 3loves I do use both hands......FYI I love physical therapy.

Iziksmom....GREAT JOB.....:cheer2:40 FOR 40.:cheer2:...THAT IS EXCELLENT...HAPPY BELATED BIRTHDAY

Can someone tell me why am I trying to eat a sausage biscuit for breakfast. I have yogurt, pickle, crackers, milk, I forgot the cereal.....what was I thinking, obviously not a meal. B:FF fudgesicle 70, sausage biscuit 410, candy bar 250 (what a healthy breakfast 730) L: pickle, crackers w/salsa/cheese D: 2 salmon cakes 200, corn

Biotin is what I take. One pill a day and I can see the diffrence right away. If I stop taking them for 2 or more day, I also see the diffrence. LOL Thanks for the pills LSasha.

It's making me hungry and I'm eating. I really want some onion.....yummmmm. That's me too NJChick My favorite onion dish is to cut up lots of onion, sautee them in a stick of butter, add cooked rice and wistorchire sauce.....OMG that is an orgasm. Lot's of onions are needed for this one.

Ok ok ok ok I have to do this again today because I have the shirt on that I was going to wear yesterday.... I did the macararna with a fork because I am cool like that. whewwww that's so much bettter:clap2: :clap2:

Thank you ladies!!!! You go Lisa, great job on the walking. I had to work my way up to 3 miles. Was that BK Burger King, what did you eat and how many calories was it.

LSasha you can have the cookie......if you walk.:rolleyes

Wednesday 3 miles-DONE with the hot shirt on and with Crystalstar, Connie and the baby.....thanks guys....my feet hurt. Thursday 3.1 miles- suppose to rain....he he he if so Walk Away the pounds at home and floor exercise Friday 3.1 miles Saturday 4 miles Sunday 6 miles Ladies can I get some help:faint: Monday 3 miles Tuesday 3 miles I need a podiatrist, anybody know a good podiatrist? I don't like the one I have. I am trying to get a blister on the 3rd toe. My feet are going to be jacked up for the summer.:fencing:

Been there done that. These are some smart folks here so I also did liquids and mushies once I got it through my thicck head that I was hurting myself and not learning from the pb. Check out the food thread and look for some mushies that you could try. We get bored with our food so we try to eat the old stuff and it just doesn't go down. If you are eating and you know you can't swallow another thing......spit it out. If you have to chew up somthing for the flavor and spit it out..do it becuase it is not worth going through the trouble of bringing it back up. Good Luck fiveholts.....great job on the 34 pounds.....YEAHHHHH

Hi you guys.....I had become a slow loser but I felt like I should not come in but now I am losing and I wanted to share with you what I am doing. Counting calories and stay around 1200 and try not to go above 2000. Walking 3 miles a day!!!!!! Water all day long!! The walking is the answer, since added that I have been losing 3 to 4 pounds a week. Because I am so big I burn about 500 calories in the 1 hour. Good Luck you guys, keep up the great work!

CORRECTION I looked at the wrong one I did the macarena with a "fork" because I hate myself. I am going to take my shirt off .....I did the macarena with a fork because I can't control myself.....that's better.

Your food don't sound as bad as you think. What was that milk about? Keep work it girl. You will come back with a lost of you put the bread down.:omg:

And she means it.....LOL Connie I will be there with a non cotton shirt on.

Okie Dokie:rolleyes: ...did you take your medication today?

Oh you did "How Do I Look" modeling. You look great!!!!

How do we really know that those are your toes....:spy:Take a picture of your toes.... CONGRATULATIONS:pound:YEAHHHHH DIANECHEF!!!!!:clap2: :clap2: