Teresita

beautifultina God is awesome.....now you are not only getting to move into a nice brand new place you are also paying a significant less amount. A move can be stressful but the hard part is over, just finding a new place. You are not a band failure because it looks like you use to weigh 308. Girl that is succcess, that is on the road to recovery. You know what you need to do.......Water, workout, and eat for the band. fergusoncd540 congratulations on your surgery date. If you are ready for a change, make it today, don't wait for June 12. Read the boards and live like you are banded....protein shake for Breakfast, start trying Protein bars so you will know what you like for a snack, start looking for other protein filled Snacks,drink your Water, and start walking. I am so thankful for this thread. You guys are a real blessing to me each and everyday. I will continue to pray for all of you guys.

Wednesday - none:) :Banane10: Thursday- walked around in the mall shopping:crutch: Friday- 3 miles Saturday 3 miles Sunday 3 miles Monday raining floor exercise and walked at home Tuesday- 3 miles :Banane33: 12 miles of walking this week As a result of all this walking......I lost 4 pounds this week... ;) I HAVE REACHED MY NEXT GOAL 394 POUNDS......I HAVE LOST 65 POUNDS:faint:

Cindy that is so cool. Road Angels, I like that......i do feel good when I let people over. I will try to do this more often. Thank you ROAD ANGELS:clap2: :clap2:

Hey Kee I will let your team know you are rooting for them and thank you for my prayer. Great job on the workouts. Keep it up and stick to the plan!!!!!! Proteins&Veggies You have a goal, stick to the plan to get there. Come on, I understand how to play this game now. Eat Right and Exercise your butt off is the key to changing your body.

Wow Victoriana thank you for your pray and I read it to a friend and he said it was a very nice prayer also. Dawn we are here praying for you and your family for a successful surgery and trust in God.

SARGE "T" HERE shoresexy congratulations on your big achievement....I know how you feel...we have a hundred pound diffrence but it is all the same....BIG WOOOHOOOOOO FOR THE 200'S:whoo: Good Job Stocky...2 pounds is nothing to sneeze at. That was 7,000 calories that were burned off. Congratualtions on joining the softball team. YEAHHHHH:rockon: DOC....that deserves a hip hip HOORAYYYYYYY 50 POUNDS IS AWESOME :clap2: :clap2: :clap2: :clap2: Telly you are an inspiration to us all....WITH HARD WORK WE CAN ALL DO IT!!!:whoo: Go Sheryl you going to be in two hundred land also. WHOOOHOOOO:grouphug: Vegas wildflower you said it "Back on Track, people, get in line, lets do this, put down those rasinettes and go for a walk" Great job on walking everyday. DOC said it all "Had a great week and I Feel Good! My band and I have been working my butt off!":welldoneclap: REMINDER: It is ok to have it that day but until that day add 10 minutes of exercise each day.....drink an extra cup of water....add another veggie to your meal plan. What do you want for Mother's Day?..... :speechlesWILLPOWER!!!!! Everyone here is here for a reason.....to lose weight. We know what we have to do.....:director:WE HAVE TO WEE WATER (how much did you drink) EXERCISE (how much did you do) EAT RIGHT (where are you vegetables) WHAT ARE YOU GOING TO DO......

Wednesday - none:) Thursday- walked around in the mall shopping:crutch: Friday- 3 miles Saturday 3 miles Sunday 3 miles Monday raining floor exercise and walked at home Tuesday- 3 miles hopefully Tonight is weigh in.....I'm ready. I want to have a 3 pounds lost but I only got in 3 days of walking. I will keep moving all day.

GO LADIES.....YOU ARE DOING IT RIGHT!!!! Sat 3 miles walking Sun 3 miles walking Mon...:kiss burned some calories Tues Floor exercises this morning 10 min hopefully 3 miles walking today

Monday B: 1/2 turkey sausage, 6 pieces potatoes L:salsa,wheat thins,chips, 1/2 pb sandwich D: tuna salad, cereal bar S: 2 1/2 cups juice 300/lemonade Tuesday B: meatloaf and potatoes lean cuisine250 cal L: turkey/veggies lean cuisine150 calories S: chocolate bar 250, late snack 1 layer of a double cheeseburger D: pork n beans, turkey sausage, pickle, cereal:confused:

Telly ...I'm with you....I took off played hooky yesterday:o :kiss I'll just say I burned a few calories.:guess

Your new avator looks wonderful.

I am going to walk today but I don't think it is going to be all the way around......I'm having mental issues. Anyhow, MY GROUND TURKEY CALORIE COUNT IS .....drum roll.:eek:...............APPROXIMATELY 230 CALORIES FOR 4 OZ.

http://www.spdiet.com/pages/calories.html This is a good calorie site not as good as CalorieKing he he he he http://www.rd.com/content/openContent.do?contentId=12680 This is a good activity calculator, put in weight and activity

That looks cool. I will have to check it out. Thanks

Thanks lapband fan.....is the Sarge gone.....:heh: .......she is....... he he he That's right Stockymd get your butt back in line.....you gotta problem taking orders from me..... oh I thought I heard Sarge..:faint:....Alright troops.....wait a minute where is that big stuff the Sarge use.....Stocky did you take it......where is.....oh here it is.... :devious SARGE "T" HERE:devious I am going to hold it down until the Sarge gets back. It's going to be a rocky road people. We have mother's day come upon us. So there are a lot of you mother's out there expecting a lot of good treats on that day. Remeber it is 1 day not a week or two so DON'T come back here talking about you just couldn't stop eating the beautiful:cake: cake the kids baked, bought, borrowed or stole. It is ok to have it that day but until that day add 10 minutes of exercise each day.....drink an extra cup of water....add another veggie to your meal plan. If someone ask you, what do you want for Mother's Day?..... your response is :speechlesWILLPOWER!!!!! Everyone here is here for a reason.....to lose weight. We know what we have to do.....:director:WE HAVE TO WEE WATER (how much did you drink) EXERCISE (how much did you do) EAT RIGHT (where are you vegetables) WHAT ARE YOU GOING TO DO......

Tanya I'm glad you made it back. We will just come to your house this weekend to help take care hubby. :heh: I was down your way yesterday evening. I went to your Red Lobster.:hungry: ....Diane was our server.:clap2:

OK where do I come to and what time...?:hungry: The veggies are inside the eggs......:notagree

Robyn...:eek:.....I'm praying for you and all of LBT.

Wednesday - none:) :eek: Thursday- walked around in the mall shopping:crutch: Friday- 3 miles (pray for me) Saturday 3 miles (more later to make for toe days) Sunday 3 miles Monday 3 miles Tuesday- 3 miles

Where R They?

Great Job Puddin:rockon: Lisa you've been taking care of the baby. I can't kick a good woman when she's down but I can:moony:

Ok now for my food. Let's see Red Lobster last night and today something light. Friday B: Beef and peppercorn Lean Cuisine 220 calories (ummmmm delicious for breakfast):eek: S: FF fudgesicle 70 L: Sweet and Sour Chicken Lean Cuisine 300 calories (can't wait):clap2: D: Ground Turkey (leaving to find calorie count BB........ ok about 230 )

Xann I love CalorieKing also. I will go on a search to find out how many calories I am consuming with my ground turkey and I will measure it just for you....well I guess I need to know also. Keep up the great job you are really doing well with your posting and exercise. Like Puddin said 3500 caloires equal a pound weather you eat it or burn it.:clap2: Puddin no one has crabs but LSasha.....dungeness or alaskan.. hehehe:confused: pudding and Kee stop playing with the fruit like that.:eek: Telly breath, just breath, it's only fruit.....don't do it!!! OK ladies enough of the fruity sex .....now stop playing with your fruit and eat it. No one should that. hehhehe

OK guess what....I had red lobster last night and it was goooooddddd. My restriction was sitting across from me at another table but I didn't recognize who it was. soooooo I was eating slowly hoping not to run in to restriction and I didn't. I had 2 biscuts, about 20 shrimp, some skinny fries and after waiting some rice. OMgoodness that wild rice was some kind of good. I end up having 2 more biscuits before it was all over. I think the biscuits got smaller.:clap2::clap2: