Teresita

You are on a roll today aren't....ummmmm soft yeast roll w/pastrami,onions, mustard, tomato....ohhhh dag it did it again. I want a swmming pool just not in Alaska.

Friday Walk Wash clothes Pooky's hair Saturday Walk Take Pooky to singing engagement Take Pooky to movies Look for prom outfit Sunday Walk Steps Across America Support Meeting Sudan Rally Wash my hair :faint:

I have been having the same probelm for a few days now only with LBT. Wewwww look at you Jessiebear all tiny 80 pounds gone....whooohoooo you go girl.:clap2: :clap2: :clap2:

I am no where near my goal but I am 58 pounds away from my heighest weight. I physically feel beter, I feel better about myself, I feel like there is hope, I am beginning to live life again, I want to go out, I am thankful for restriction I like getting smaller instead of bigger I love seeing myself change inside and outside Good Luck

I spoke to Karen and Connie. They are still in South Carolina visiting their grandmother. Their grandmother is not doing well so keep them in your prayers.

That would me me 1....Kee 2....Stocky 3.....Barbara 4......Tanya 5......Carrie....hello ljones, mdchick, new people, old people, banded people, non banded people:director:

OK I peeped the Ruby Tuesday menu and I know what I'm getting:hungry: .....the salad bar and something to share........ oh yeah and some Water w/lemon. Maybe Kee will share her tea with me......oh yeah Kee the little store still did not have anymore berry tea but I will check today. If they have it I will get you one.:brick: My itenary for Sunday is Walk 9am Steps Across America 10:30am Support Group Meeting 12 Possibly Sudan Rally on the Mall 2pm-4pm (more walking) Eat/wash hair/veg in front of tube so that means I need to wash clothes on Saturday....TMI

I did it again.... Wednesday - 3 miles Thursday- 3 miles Friday- although I have a busted blister I'm going again, ain't no stopping me nowwwww, I'm on the move Saturday 3 miles + Sunday 3 miles + WEE 402.....401.....400....GOT THAT 399 GOAL.......3 POUNDS

I am going to WEE today....from this point forward. I am walking at the point today.....excuse me da point. I will be walking Saturday and Sunday also.....who's coming out?......even if we don't walk together, just knowing you guys are around helps me.:clap2: :clap2: :clap2:

TheWomanwithin it's ok, we are all family, it's just nice to have people you can actually touch sometimes. You are more then welcome to post around here.

Awww Kee thank you......you are beautiful....in every single way....'Cause we are beautiful no matter what they say Yes words won't bring us down, no We are beautiful in every single way Yes words can't bring us down, oh, no So don't you bring me down today Girl I love that song......thanks for sharing.....hey what were you doing up that late.:notagree

uhhhhhh.......putting the burger king food behind my back.......uhhh xann welcome and thanks for posting:) . I think it is an excellent way for us to learn from ourselves and each other. I see you drink most of your meals on the weekend.....:pound: .....at least you know where your calories are coming from. Do you find drinking is a problem? If not try to make someone who you go out with responsible for reminding you how many calories is in the drinks and hopefully you will choose the lesser evil. How about those 70 calorie drinks..... ..do they taste good, try to go with those but only a few. Do you cook? You need to start cooking (kee:rolleyes: ) so you can have meals ready and waiting for you. That is so funny ex-lax burgers......and I have to remember that TOPS goal also. It seems the more exercise I do the more I want to eat but I am trying to eat better foods instead of the fast food.....well except right now.:nervous Fri B: :hungry: BK sausage patty 200, french toast sticks 470:crazy: L: tea, veggie salad D:grd turkey, lettuce :brick: ouch who threw that!!!!!

Yep I feel that way ....sometimes.....but I have also made a decision, had the surgey and thankful that I have the band. I can see it being the best choice for ME especially in the future. I have learned to get my fills, exercise and am working hard on getting the portion and food right.:nervous

http://www.rubytuesday.com/locator.asp?transaction=search&country=us&template=map_search&pWidth=339&pHeight=299&address=&city=laurel&stateProvince=md&postalCode=&radius=50&x=0&y=0 Ruby Tuesday in Laurel, MD Phone: 301-498-5771 310 DOMER AVENUE, SPACE 1-A LAUREL, MD 20707 12 noon If you need my cell number just pm me, see you there.:wave: If you have time, post to let me know if you are coming so I can know how many to reserve for.:grouphug: Thanks

WOW that looks like it is going to be good. I want to see Akeela and the bee first.

You go Joyce:clap2: :clap2: :clap2: :clap2: CONGRATULATIONS ON YOUR WEIGHT LOSS AND YOUR DECISION TO HAVE SURGERY :guess WOOHOOOOO

ok i just had a tea:straight

Helppppp I won't stop eating today I had a cheese stick this morning 7:30 1/2 atkins shake 8:30 couple of bites of an apple 9:30 finished the apple 10:15 Small salad(a couple of bites, it's still sitting here) I ate the cucumber, pieces of tomato and 2 pieces of broccoli out of it. Ohhhhh I forgot to say the first part of the veggies came up :puke:and then I had a cheesestick and 2 pieces of boiled ham. That darn apple was blocking everything. I've probably had about 700 calories just eating this healthy stuff. Blahhhhh Let's add to that 700 calories for dinner or stuff hot tomales 210 2 peppermint patties 320 grd turkey, potatoes 300? 4 french fries 80? 6 skinny freeze pops 150 Total of 1610 calories!!!

I forgot that I learned how to do a basic crochet stitch and I did that while I was home recovering. Yeah I took off extra time just to baby me. I guess I should take up something for home.

Yeahhhhh JulieNYC CONGRATULATIONS!!!!! I love this thread also, I just feel comfortable in here. Thanks for the info on the scale, I will check it out. I belong to TOPS and that is where I weigh in weekly. Julie I know what you mean about that body temp because I don't sweat like I use to and I am loving it. Good Luck on your journey.:clap2: :clap2: FunnyDuddy you are doing great, keep it up so it can fall off. LOL:faint: WOW Scout you are off to a good start by coming here and drinking those shakes. LOL Check out the food board and search for protein drinks or shakes. I prefer Slimfast carboption and I have atkins advantage today. Let us know when you here form the insurance co.:biggrin1:

Sometime I don't know what to do with myself when I would normally EAT. The weekends use to consist of food.....where ever I would go, I would have some type of fast food. We won't even discuss going to the mall......I dare not say the treat because then they will be in my head. What do you do on the weekends besides clean up?

Sometimes I'm just sitting here at work and I want to exercise. I want to go for a walk outside, run in place, do some sit ups but I would look absolutly crazy.

Yeah those dressing room mirrors can make you laugh and cry. They tell the truth so we have to listen. I normally end up saying to myself "what were you thinking" yes sometimes go straight home sniviling in the car.

Aaaaahhhhhhhhhhhhhhhhhhhhhh Who Was That:eek:.....what Is She Doing In Here......lsasha She Must Have Followed You Back Here!!!!!!

I shocked myself when I first did 3 miles but because I was with the crew I was able to do it. They talk about me because I go into a mode where I don't want anyone to touch me or talk to me and I can't talk.....I just want to finish. Hopefully one day I will be able to get pass that. Walk with a friend just to walk and keep going. 10,000 steps is 5 miles is using a pedometer and I usually do a 20 minute mile. I use to be able to do a 15 mile but I think I really want to be able to increase my length of walking. I want to be able to walk 5 miles straight. That should be about 1 hour and 40 minutes. I know I can do it if I take a break or two but I want to be able to go pass 3 miles without want to stop.