Teresita

The meeting will be held on Sunday, April 30. :clap2: :clap2: A location will be set by Thursday,April 27, if you have any suggestions please put them out there.:guess Agenda Measurements WL books, magazines, cookbooks (to borrow and share) Updates Goals- updates and setting new ones Pictures (bring your digital camera if you have one)

Connie and Karen I will keep you guys in my prayers. Outer banks is Nags head in NC, the beach. So, Karen put on your walking shoes.

I love 24 and almost anything on the food Network Channel.:hungry: "Jack Bauer":mad: .....Jack is back....

Has any seen Honey, I'm Killing the Kids.....?

WOOOOORAHHHHHH YOU GO SHORESEXY.....THAT IS AWESOME.....KEEP UP THE GREAT WORK:clap2: :clap2: :clap2:

Waterlilly be thankful. There is nothing wrong with positive reinforcement, he just loves you :hug: and wants to see you succeed. Other people will see the changes before you do. It shows in the face, your belly drops a bit thereore the boobs sitting on top of it begin to drop:nervous . LOL

Kee---:party:---Wee:faint:

I will eat some spaghetti and fruit and drink some tea. :party:

Weekend exercise .....laps around the grocery store...he he he lift fork or spoon, breathing, a few leg lift and arm exercises. Today walk 30 miles ......I wish.

Let's see what can I remember...? Friday slice of cake from Tiffany's and McDonalds plain sundae (ummmm yeahhh) roasted veggie, baked chicken (not going down well),BK sundae pie Sat BK burger patty, few fries McDonalds hot fudge sundae w/nuts cereal roated veggies, chicken Sun B Cereal S SF fudgesicle L 1 hot dog,chips, salsa D fried chicken, mac&cheese, potatoe salad (I felt like cooking) pound cake Mon B slimfast 180 S diet tea, cheese stick 80, almonds 170 L hmmd turkey chili, wheat thins70 D chicken thigh, mac&cheese1/2c, potato salad 1/2c, greens 1/2c whewww that's a lot of eating

The meeting is next weekend, April 30.

I do understand Wheetsin...you are doing a great job just keep reading the post on LBT. They can really be insprational and help you to stay motivated. We know keep your calories at 1200 and under help and keep moving. Walking is a great exercise or just move your body:bananajump: everyday and increase your activity every week. Your scale is not going to move every week but remember that inces will be melting off your entire body. I didn't realize how much fat I was carrying on my back alone. First you see it in your face, your neck, your boobs drop because your stomach is shrinking and is no longer there to hold it up:eek: . Wooohooooo the joy of losing weight. Keep it up girl:clap2: :clap2:

You go Ron. I'm 6'1" and my heaviest was 459 I am looking forward to seeing 395. LOL

What are you guys up to for the weekend. Stocky I want some ice cream and cake. Anybody want to go out for a light lunch the weekend after walking of course. Hey better idea......potluck this weekend, everyone bring light ice cream and cake:D :clap2: :heh: :Banane56: :nervous :biggrin1:

Thanks LSasha!! Wednesday 3 miles (at the Point after work....yesssss) Thursday 2 miles (I am hoping to go back to the Point and do 3 again) Nope didn't make it, pretty much laid around. Friday 3 miles (I will be walking unless rain then I will do walk tape) Saturday 3miles

THURS (I could not go back and edit. B: South Beach Bar 140 S:grapes200, strawberries30 Late lunch: mashed potatoes,sweet potatoes,mac&cheese (out with a friend) D: what was I thinking again (subway club....4 bites) Mental hunger-late night wheat thins w/salsa200, 3 spoons turkey chili Friday B: scrambled egg and turkey sausage (what was I thinking....I can't eat that in the morning....slimmmmmm) Instead drank green tea 200 L: Will try the eggs and sausage S: protein bar 140, yogurt if necessary 100 D: roasted veggies, salmon cakes Thank God for my restriction....pms emotional eating is sicking....:clap2: :clap2:

Quote: Originally Posted by Anwyn I'm not sure of the circumference of mine, but it's the kind that holds 4cc's total... does that help? Both the 9.75 and 10 cm bands hold 4cc. The Vanguard (AKA VG or 11cm Band) holds 12 or so cc's so you have one of the other ones. __________________ Dr. Ron Hekier, Texarkana Lap Band Surgeon Lap Band Texarkana ( Texas | Arkansas ) Disclaimer: All information posted by me is my personal opinion and does not reflect views sanctioned by any other body or entity. Posts on this board should not be construed to be offered as medical advice or a professional opinion. This information was posted in the complications with the band thread. http://www.lapbandtalk.com/showthread.php?p=206726#post206726

Oh wow, thanks Dr. Hekier

Girl you know what to do....Call Connie.....:pound:......walk, walk, walk, around the living room, in the bathroom, in the hallway just keep moving. Stay on liquids this week and don't forget sugar free popsicles can be your new friend especially with lil ones around. NO LIFTING

Cool, that will be before the group meeting. Hi my name is Teresa and I'm a sweet aholoic.....Stocky beats me up but I just can't stop eating sweets.....he he he he

WOW those stories are funny and scary. Thanks

You guys are awesome...keep going....:clap2: :clap2: :clap2: Is is dark when you guys walk in the morning? :notagree Is anyone doing any other exercises?....leg lifts, cruches, etc:guess

Poor baby I'm sorry. This time of year is rough on so many people. You will be glad you had it done once it's over and you can breath again. Be good and everything will be fine.

Kee that's because you are running and I'm strolling:cell:....."hey girl what's going on, what are you fixing for dinner, what....she did what....that is just sad, what time are you going.....I'm going if ya go"

Event Name: Event Date: Event Duration: Event Location: "Every Day Well-Being" Event at Wal-Mart 4/30/2006 10:30:00 AM 2 hour(s) Wal-Mart parking lot 7910 Richmond Highway, Alexandria, VA 22306 Outdoor events at Wal-Mart stores where you can meet members of the Steps Across America walking team, receive great product samples, and get useful health and fitness tips. http://www.stepsacross.com/home.asp I wanna go, maybe they will give away those cool pedometers.