http://www2.oprah.com/health/yourbody/youdocs/youdocs_90plan.jhtml

This might help Keekahari with her question yesterday. I learned a lot today. Found out the corn syurp actually blocks the brain from feeling full when you are eating! More of this story tonight on the discovery channel.

I just check the discovery channel line up for tonight and could not find what they were talking about on Oprah today. At in my area. Sorry guys.

Thank you Barbra...I just wanted to pull some of Dr. OZ info out because we tend to forget when it is not in our face.

The "YOU Docs"—Dr. Mehmet Oz and Dr. Michael Roizen—say we're the fattest country in the world because of unhealthy diets and sedentary lifestyles. It doesn't have to be that way, though. They say you can get your health back on track in a mere 90 days with their lifestyle suggestions.

• Yoga
  According to Dr. Oz, yoga helps improve strength and flexibility and can also help control blood pressure and regulate breathing and heart rate.
  
• Walk Every Day
  Dr. Roizen says you absolutely must walk at least 30 minutes every day. "There's a hurricane? You walk 30 minutes a day," he says. "Earthquake—30 minutes a day. Tornado—30 minutes a day. Snowstorm—30 minutes a day."
  
• Diet
  As Dr. Roizen says, "food is medicine." For example, a recipe for whole wheat pizza dough with tomato paste can help dramatically reduce your risk of cancer. Dr. Oz also says that salmon is rich in omega-3 fatty acids that can stabilize your heartbeat, lower blood pressure and help you to live longer.
  
• Exercise and Weight Training
  Stretching, weight-lifting and crunches should all be incorporated into your fitness routine. "A lot of folks think about how fast they run, but you've got to stay limber," Dr. Oz says. "You've got to do some weight training."
  
  According to Dr. Oz, the average 30-year-old woman should be able to do 45 bent-leg push-ups (and five fewer every following decade of her life),

45????:faint: :faint: :notagree :notagree :eek: :omg: :paranoid :bored :angry :cry :cry :cry

the program with the two doctors basically discussed the types of foods we should avoid, like enriched flour, animal and hrdrogenated fats, etc. The program on the health channel followed the tranformation of a women who had terrible eating habits and what she did to change things around. The two doctors have a book out about the information in the two shows that would be very helpful to anyone interested in betterhealth.