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Teresita

LAP-BAND Patients
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Blog Entries posted by Teresita

  1. Teresita
    395 gained a pound. I won't go through the excuses again because I feel good about what I have accomplished so far. I guess I can't expect to lose 4 pounds every week:confused:
     
    Anyhow I will step it up this week so I can see those 5 pounds gone so I can see....WHAT......389. I will we try to get in 2 days of 5 miles and 3 days a week of floor exercise.:paranoid
  2. Teresita

    Hello

    By Teresita,

    Stress is a mutha....leave home without it.
     
    I am at 371 thank God, after gaining 4 pounds two weeks in a row is a real downer. I knew I did not gain all that weight in that amount of time. So I have lost 10 pounds in 1 week....the body has a serious sense of humor and I was not laughing. Ok my goals seem more attainable now.
     
    I still don't have much time to get on line.
  4. Teresita

    Hi Again

    By Teresita,

    Life is moving forward, for some strange reason it won't just wait for me.
     
    Well you know me, it is going to be 80 degrees today. I hope not to be in the house until night. Oh no my TOPS meeting is today. I want to be outside....:scared:
  5. Teresita

    Wednesday

    By Teresita,

    The sun is my friend. Oh boy I went back again yesterday. I'm going back today because the weather is going to start going down from today.
  6. Teresita

    Tuesday

    By Teresita,

    I love being outside in the sun.
    I went back for more yesterday and did 3.2 miles. Oh boy if the weather would just stay this nice.
  7. Teresita

    Getting Warmer

    By Teresita,

    The weather finally really broke and I feel so much better. I need the sun and warmth. I did 6.4 miles yesterday and going back for more today. WOOOHOOOO!!!!!
  8. Teresita

    New Day Friday

    By Teresita,

    Too many people have been talking about bacon. So what do I have this morning. Bacon and scrambled eggs. I have eaten 1 strip and about 2 forks of eggs and I'm almost stuck. I think that's enough until later.
     
    I wish I had put my pedometer on first thing this morning because I was up and down the stairs and running around to fix my breakfast and lunch and get dressed. Whewww
  9. Teresita

    Thursday

    By Teresita,

    I did get my 10,000 steps in and it was not easy easy. I had about 100 to go before bed so I'm stomping around with my daughter and then realized I did not put the pedometer back on. Duhhhh so I gave it to her and told her to get it. LOL I walked in place with her and even ran as I did when I did not have it on. LOL so it said 10,130 something but I know it was more. LOL
     
    What did I eat.
     
    Baked potato, 1/2 porkchop, baked chicken, string beans
    I messed up I did have ice cream yesterday.
     
    Today
    B- slimfast 190
    S- chicken thigh
    L-wendy nuggets/frosty 520
    D-Salad, fish, biscuit(2)
     
    Oh goodness this school meeting has thrown me all off. Stressed out eating, haven't gotten my steps in or my water.
     
    Ony 2427 steps
    Water all 8 cups
    Only did about 6,000 steps yesterday
  10. Teresita

    Treadmill

    By Teresita,

    Steps before 1731
    after 2891 (10 min)
    I will do it again before lunch and at lunch
    lunch 5028
     
    4 cups of water so far
    6 cups as of 1:13 working on my next bottle
    6340 steps
     
    I know I will get to 10,000 before the night is over because I have an errand to run and I will be sure I get them. I feel better already
    OK just finished my last bottle. 8 cups in me and everything else this evening is extra.:clap2: :clap2: :clap2:
    6609 8 cups in me WOOHOOO
     
    See you tomorrow to start all over again.
  11. Teresita

    Wednesday

    By Teresita,

    Sometimes you have to talk to yourself. You have to give yourself that pep talk that you give everyone else. Sometimes you have to see what you are doing.:phanvan


     

    Yesterday



    cereal



    slimfast



    slice turkey



    tortilla chips



    potato/butter



    jelly beans



    chicken/red beans rice



    ice cream/3 cookies/1/2 burger



    :think



    Today



    5 deli slice turkey/10 round tortilla chips



    3/4 lemon danish/choc milk 4oz :phanvan



    apple


    spinach,shredded,cabbage, green pepper, tomato, green onion, and a pickle




    I'm not sure where to go from here but I will figure it out.:cry I will start out with water.



    Oh well, time to go motivate someone.


  12. Teresita

    yeah

    By Teresita,

    yeah yeah yeah
     
    Oh yeah I went to Bath and Body Works and bought some "Toe the Line" foot scrub and my feet feel so much better.....right after I use medium grade sandpaper (the kind on an emery board) on my feet then use the scrub on my feet for 3 days after I got off from work and then slathered them down with cream and oil and put socks on. They feel really good now.
     
    Gotta get them ready for the Summer.
  13. Teresita

    Hi

    By Teresita,

    Depression sucks, life goes on, Thank God.
     
    It's Thursday, I'm cute today. I'm going to give myself a serious pedicure today.
     
    Yesterday
    Cereal
    Cheetoes(what am I doing, I gave them away)
    Celeste microwave pizza
    Pork chop, broccoli,roll, whole grain rice
    Cake
  14. Teresita

    Tuesday

    By Teresita,

    Today is a new day, Thank God.
    Lots of water today
    B- 1 bowl cereal
    S- trail mix, 1 oz cheese
    L- hm made pulled pk, rice, cheese hopefully real slow
    D- salad(lettuce, egg, pickle), ice cream
  18. Teresita

    Tuesday

    By Teresita,

    Wigh In day I'm ready. I saw a scale on sale somewhere that goes up to 380. I'm thinking about getting it. Waiting until Tuesday weigh ins are so nerve racking sometimes.
  20. Teresita

    OK I lied

    By Teresita,

    Today it is 44 days until Spring. I'm not sure what I was smoking when I wrote 31 days but I'm glad to see some extra days to get some more weight off.
     
    I am at 374 when I was at 372 last week. I want to get out of the 370's NOW. I have been playing in the 370's since November. That is unacceptable.
     
    I have to say I got serious again in Decmber about losing weight and I have been pretty consistant with losing. See a gain last week was discouraging and I try not to let it bother me but it does.
    I am doing well with eating and exercising but I know I can do better.
     
    10.3 (384) 10.10 -2(382) 10.17 ? 10.24 -2(380) 10.31 +3(383) 11.14 -10(373):der: 11.21 +4(377) 11.28 -1(376):confused: 12.5 +3(380):mad: 12.12 -2(378) 12.19 +1(379) 1.9.07 -3(376) 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored
  21. Teresita

    31 DAYS

    By Teresita,

    31 days until Spring :omg:

    I'm glad I'm already exercising and not waiting for the warm weather to start exercising.
    1.9.07 -3(376):eek: 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored
    So I had lost 4 pounds since beginning bootcamp but put 2 pounds on last weigh in. I really hope it is muscle. I really think it is but needless to say I want the scale to always go down regardless.
  22. Teresita

    Thursday

    By Teresita,

    Back to the gym this morning 1 min on ellipt, 20min treadmill, lat pulldown.
     
    I can see my body changing. I can feel bones ready to show through the fat. LOL
     
    I love LBT and my journal, I feel so comfortable here venting for all the world to see. LOL:eek:
     
    My heart is smiling for thickchickintexas
  23. Teresita

    Gained

    By Teresita,

    WT*&%*#(@ OK it's not really that serious but I don't like to see the scale go up at all.
     
    Was 372 Now 374
     
    Yes I pigged out after weigh in on a cup of light rocky road ice cream and a piece of cake from Safeway. I thought about jogging in place last night but I didn't. I went to the gym this morning and did 20 min on the treadmill.
  24. Teresita

    MONDAY WOOOHOOO

    By Teresita,

    It's Monday we get to do it all over again. LOL
     
    I went to the gym Friday after work and Saturday. I did not go yesterday or this morning. I plan on going at lunch and after work today.
     
    I did go to a program for Weight for God. I like any type of weight lost support groups. By their scale I have lost a pound this week. LOL I will have to kick some butt today and tomorrow to get my TOPS scale down. I was shooting for 3 pounds this week but if I don't hit 3 I know will fall amoung the stars.
     
    I'm excited about weighing in tomorrow. The only thing is on Weigh in day I start eating everything.
     
    Today I had cheerios and a banana for breakfast. Lunch will be salad and michelina lasagna thingy 260 calories I think. I will have to check.
  25. Teresita

    Thank God

    By Teresita,

    It's Fridayyyyyyyyyy!!!!!!
     
    I'm here, I went to the gym when I got off yesterday and this morning. When I go I normally do 2 min on the eliptical thingy 15 or 20 min on the treadmill and between 2-4 weight machines working my arms and legs. I am normally there from 25 to 45 minutes. At home I run up and down the stairs. I need to incorporate more in at home.

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