BREAKFAST:
200C Bfast omelette
160C Protein shake
TOAL 360
LUNCH:
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lins12
LAP-BAND Patients
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Blog Entries posted by lins12
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WORKOUT: Run 1.15, 15 minutes, 30 minutes eliptical
BREAKFAST:
200C Bfast omelette
160C Protein shake
TOAL 360
LUNCH:
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184
WORKOUT: 15 minutes treadmill 1.05, 20 minutes eliptical
BREAKFAST:
125C apple
100C crab meat
130C cottage double
72C plums
TOTAL BFAST: 427
LUNCH:
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Monday, August 21
· lins12 · 08/21/2006 15:32
182.5
WORKOUT- 15 minutes -run 1.10, 30 min eliptical
BREAKFAST:
125C apple
36C plum
110 Cottage double
TOTAL: 271C
LUNCH:
280C Smart one
Cheetos, mound, bite of soy nugget
100C watermelon
TOTAL LUNCH: 380
TOTAL: 651
DINNER:
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178
Breakfast:
160 Mocha Lite Shake
130 Cottage Double
190 BTOTAL
Lunch:
300 Smartone or the like...
50 salad
350 LTOTAL
TOTAL 540
SNACK:
1 choc chip cookie
1 PB cookie
1/4 cookie
bite of lemon square
bite of gingerbread man
DINNER: Pay pentance for all the cookies...must eat HEALTHY...cookies not worth it... :help:
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179.5 (considering the weekend and ALL of that eating I did...not too bad)
BREAKFAST
160C Protein Shake
130C Cottage Double
TOTAL: 290C
LUNCH:ARG!!!!!!!!!!!
175C 1/2 a lunch lean cuisine
@600C Almost the whole bag of "baked" cheetos
TOTAL: 1100
SNACK:
Several teenie weenie snickers
C250 TOTAL: 1350
DINNER:
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July 7th -- Back on the saddle again
· lins12 · 07/07/2006 14:12
179!
Considering yesterday when I was 173 and I had not gotten anything down (including water for two days) I am feeling GREAT! I proud to be at 179. I feel, even without a fill, that I have a new lease on life and I am really ready to lose!!
BREAKFAST
130C oatmeal
125C banana
TOTAL 255
LUNCH
197C Cream of Cauliflower soup (1 cup)
200C Salad
200C Dressing
TOTAL 900
SNACK
100C Popcorn
TOTAL 1,000
DINNER
C510 Chicken sandwich
TOTAL 1,510
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185 (:scared: )
BREAKFAST:
220C Protein Shake
70C Cottage Cheese
300C TOTAL
SNACK: Soup
LUNCH:
210C SmartOne w/ butter
SNACK:
200CSnickers
750 TOTAL
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184 ( :phanvan )
I don't want to be 184 but...I am. Still REALLY anxious. My anxiety has been SO bad. Looking forward to the weekend. Actually, Sunday. Tomorrow will be stressful. The good news is that I have accomplished some major things; however, the next two weeks will be NUTS!!! I hope I can make it. I would LOVE to just be under 180 when I leave. ONLY 4 MEEZLY pounds. I CAN DO IT!!!!!!!!!!!!!!!!
BREAKFAST:
180 Starbucks
130 Cottage DOuble
3310 total
***I am pretty much writing today off given the fact that I have two lunch appointments. Not good-but I will deal with it and do the best I can.
LUNCH:
chips
queso
guacamole
a little beans
a little tort soup
SNACK
180 Starbucks
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184 (huh??? Must have been all that salad yesterday)
WELL HELLO ANXIETY!!!!!!!!!!!!!!! Yeesterday's convo with Granny really did a number on me. I woke up as anxious as anything. Good news is that group was today and I tried to find healthy ways to release all the anger and tension.
BREAKFAST:
100C Protein
60C Peaches
65C 1/2 banana
SNACK:
70C Chicken
60C mayo
LUNCH:
260C Smartones
70C popsicle
SNACK:
50C tomato
TOTAL: 735
DINNER:
2 small potatoes
1/2 avocado
fat free cheese
SNACK:
7 shrimp
tarter sauce
4 glasses of wine
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182.5
I finally figured out what was going on...I have ANXIETY!!!!!!!!! HELLO. Why did I not think of that...all the issues
(1) Julia
(2) Michelle
(3) Grandparents coming
(4) Glenn
These are BIG stressors...not to mention the small things that are going on. Thank God I went and spoke to Jan. I need to remember to close my flexors/chakras. This is what I am feeding. That open hole. What I need to do is close it upa nd do healthy things to resolve the stessors.
BREAKFAST:
100C Protein shake
63C 1/2 Banana
50C Peaches
15C Psylluim
TOTAL 230C
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182.5 (still after yesterday---thank goodness)
I need to figure out the emotional reason why I am wanting to eat/binge at night. Have an appointment with the counselor. Thank God for the band bc otherwise I would eat a ton more I feel certain.
I think there is a lot going on with me- rejection seems to be a theme and I suspect the new world of dating, etc. Am I trying to sabatoge myself?
this has to be an emotional issue. How did I go so long without this out of control feeling that I am getting now?
BREAKFAST:
90 Cottage Cheese 11P
TIGHT
LUNCH:
Seafood Cobb Salad -Shrimp, grilled scallops, diced egg whites, avocado over mixed greensSalad with Ranch, 2 pieces of bread
SNACK: 4 little bitty snickers, 200 calories
DINNER: At silent auction thing--toffee, little quiches, brie and crackes, wine
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182.5 (FINALLY STARTED DROPPING!!!!!!!!!!!!!!!!!!!!!!!!!!!)
:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:
Butt kicking class this a.m.
BREAKFAST:
100C Protein shake 25P, 0C, OS
63C 1/2 banana .7P, 16C, ?
90C Cottage Cheese 11P, 6C, 4S
TOTAL 253C, 37P, 22P, 4+S
LUNCH:
one roll with butter
salmon salad-not the whole thing. it was REALLY good-cranberries, corn, etc.
two shrimps
had the impulse thing going. wanted to eat things that were around -just bc.
DINNER:
soup
crackers
popcorn
tuna salad
WANTED TO EAT EVERYTHING IN SIGHT!!!!
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184
TRANSITION DAY: trying to lean towards no sugar and no carbs
Saturday through next Friday will be very low carb and sugar.
BREAKFAST:
180C Cottage 22P, 12CRB, 5F, 8G
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184--back to ground zero :clap2:
BREAKFAST: VERY TIGHT AGAIN
130C Cottage Double 11P
LUNCH: STILL TIGHT
200C baked beans
200C potatoe salad
200C meat
SNACK:
50C 1 teenie weenie snickers
50C popcorn
100C Watermelon
TOTAL: 930
DINNER:
210C Smartone
100C watermelon
C1240
**decided to start no sugar tomorrow so I binged.
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WEDNESDAY - June 7
· lins12 · 06/07/2006 14:53
184.5 (where did that .5 come from???)
BREAKFAST: (REALLY TIGHT AGAIN)
130 C Cottage Double 11P
90C Mocha Frap 3.5P
LUNCH:
Plate with 1/2 of it salad with avocado, oranges, 1/4 plate meat, 1/4 plate baked beans. Had second helping of baked beans.
DESSERT:eek: :cool: :) ice cream, fudge whipped cream, pecans, SO BAD!!!
WHY WHY WHY WHY
SNACK: some potatoe salad
SNACK2: couple of soy crips
DINNER: smartone and 2 pieces watermelon
This was an unhealthy hard day. Once I started at lunch I did NOT want to stop. I dont know why. It so impulsive.
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TUESDAY - JUNE 6
· lins12 · 06/06/2006 20:44
184 (YEAH! maybe this weekend was not detrimental)
BREAKFAST: (REALLY TIGHT):heh:
130C Cottage Double 11P
LUNCH: :cool:
150C Cup of tortilla soup 7P
100C salad-greens, totmatos, crouton crips
200C ranch dressing
SNACK:
40C tomato
100C popcorn
DINNER: PB'ed
? 3 piece of margarita pizza
*REALLY wanted a snack after dinner--mind thing--thanks to God I didn't. He blocked me at every try. I really ate dinnere becuase I felt like I had to eat. I pb'ed but still tried because of fear of being hungry. It is dinner. How will I get that emotional fill. I am not exactly sure how to fix this.
TOTAL: 720
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186 (paid for this weekend) I have two days to drop at least 2 pounds so I won't have gained this week.
Breakfast: :notagree
180C Starbucks (mocha) 7P
130C Cottage Double 11P
Lunch:
(having a hard time eating anything)
210C Smart one 17P
SNACK: :cool: (always seem to slip up during afternoon. I wonder what I can do to remedy this.)
280C 96% fat free yogurt 8P
TOPPING -180
TOTAL: 980 plus
almonds
DINNER: 1 pc pizza
1/2 michelada
couple of soy crips
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June 2 through June 4
· lins12 · 06/05/2006 14:14
Fri-Sat weekend in San Antonio with the ACA JL'ers. Worked out on Friday and Sunday.
Did not keep track of food. Drank lots!
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184
:clap2: :clap2: :clap2: EXCERCISE: Butt kicking Kyla class:clap2: :clap2: :clap2: :clap2:
:cool: Breakfast:
Protein shake-
100C Protein mix 20P
63C 1/2 Banana 1P
15C syllium 0P
90C Cottage cheese 11P
BREAKFAST TOTAL: 268C, 32P
SNACK:
100C Slimfast Bar (1/2) 4P
Lunch:
210 C Slimfast meal 11P
TOTAL: 578C, 47P
:faint: SNACK: 330C soy crisps 21P
3 teenie weenie snickers (unknown)
TOTAL: 908 C (plus unknown snickers), 68P
Couple (like 4 almonds) -not counting since i laughed them off.
3/4 slimfast meal 250 calories
1/9 crabcake
2 ahi tuna crisps
1 bite chip with queso
1/2 prok nacho
2X mojitios
SERIOUSLY!!! Evenings are SOOOO bad. I have got to get control. I am so thankful for writing down everything I ate and working out.
I WILL GAIN CONTROL OF AFTERNOON/EVENING EATING!
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184
Breakfast:
180 SBucks Shake 9
180 Cottage Cheese 22
30 Peaches 0
TOTAL for Bfast: 390
Lunch: with Warren and Jeri at Castle Hill
Interior Mexican Salad. Did not stop soon enough after I was full but did not eat everything. Left 2 muffins and 1 empanada. YEAH! Would have never done that before
:faint: SNACK: got back to work and felt a little anxious and wanted something sweet. Ate 3 teenie weenie snickers and 1 string of twizzlers.
SNACK: Popcorn-small bag (100 calories) and even gave some away.
:eek: SNACK: handful of almonds
:straight SNACK: tall vanilla frap
:straight DINNER: nachos at the movies
ANALYSIS: No wonder I am not losing any weight. Too much snacking. Not enough protein. Could have been worse though!!
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