July 7th -- Back on the saddle again

179!

Considering yesterday when I was 173 and I had not gotten anything down (including water for two days) I am feeling GREAT! I proud to be at 179. I feel, even without a fill, that I have a new lease on life and I am really ready to lose!!

BREAKFAST

130C oatmeal

125C banana

TOTAL 255

LUNCH

197C Cream of Cauliflower soup (1 cup)

200C Salad

200C Dressing

TOTAL 900

SNACK

100C Popcorn

TOTAL 1,000

DINNER

C510 Chicken sandwich

TOTAL 1,510