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Monday, August 21

By lins12

· 261 views

182.5

 

WORKOUT- 15 minutes -run 1.10, 30 min eliptical

 

BREAKFAST:

125C apple

36C plum

110 Cottage double

TOTAL: 271C

 

LUNCH:

280C Smart one

Cheetos, mound, bite of soy nugget

100C watermelon

TOTAL LUNCH: 380

TOTAL: 651

 

DINNER:

  •

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    Aspiring Evangelist

    lins12

    LAP-BAND Patients

    182.5

    WORKOUT- 15 minutes -run 1.10, 30 min eliptical

    BREAKFAST:

    125C apple

    36C plum

    110 Cottage double

    TOTAL: 271C

    LUNCH:

    280C Smart one

    Cheetos, mound, bite of soy nugget

    100C watermelon

    TOTAL LUNCH: 380

    TOTAL: 651

    DINNER:

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